tag:blogger.com,1999:blog-20776251183254965312023-11-16T13:22:12.103+01:00health is wealthThe word aerobics came about when the gym instructors got together and said, "If we're going to charge $10 an hour, we can't call it jumping up and down."Anuhttp://www.blogger.com/profile/11613303750897819838noreply@blogger.comBlogger191125tag:blogger.com,1999:blog-2077625118325496531.post-75610058241960122842012-12-24T10:59:00.003+01:002012-12-24T11:03:57.120+01:00Facial Yoga<div dir="ltr" style="text-align: left;" trbidi="on">
<b><em style="background-color: white; border: 0px; color: #3f3f3f; font-family: georgia; font-size: 15px; line-height: 20px; margin: 0px; outline: 0px; padding: 0px;">Experts hail it as the simple and non-surgical way to turn back the clock</em></b><img src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcRmJlulJ7XdyZUWEAsS_EmZKutoAennZ8AK08TGUfZraSch6JI7" /><b><br style="background-color: white; color: #3f3f3f; font-family: georgia; font-size: 15px; line-height: 20px; margin: 0px; padding: 0px;" /><span style="color: #660000;"><u><span style="background-color: white; font-family: georgia; font-size: 15px; line-height: 20px;">Next time, delay thc appointment at the wellness centre for chemicals or dangerous injectables that aim to turn back the clock. The latest technique to get rid of your wrinkles is simple and non-invasive and well, you can pull faces while doing it. Called </span>face<span style="background-color: white; font-family: georgia; font-size: 15px; line-height: 20px;"> yoga, the set of facial exercises has caught the fancy of </span>Hollywood<span style="background-color: white; font-family: georgia; font-size: 15px; line-height: 20px;"> celebrities such as </span>Gwyneth Paltrow <span style="background-color: white; font-family: georgia; font-size: 15px; line-height: 20px;">and </span>Jennifer Aniston<span style="background-color: white; font-family: georgia; font-size: 15px; line-height: 20px;">, who are said to be advocates of it. Here's how you can get glowing with pulling a few faces...</span><br style="background-color: white; font-family: georgia; font-size: 15px; line-height: 20px; margin: 0px; padding: 0px;" /><br style="background-color: white; font-family: georgia; font-size: 15px; line-height: 20px; margin: 0px; padding: 0px;" /><span style="background-color: white; border: 0px; font-family: georgia; font-size: 15px; line-height: 20px; margin: 0px; outline: 0px; padding: 0px;">Its benefits</span><br style="background-color: white; font-family: georgia; font-size: 15px; line-height: 20px; margin: 0px; padding: 0px;" /><span style="background-color: white; font-family: georgia; font-size: 15px; line-height: 20px;">Like regular yoga, the moves in face </span>yoga<span style="background-color: white; font-family: georgia; font-size: 15px; line-height: 20px;"> also have unique names. Want to try The Marilyn, Bumblebee or Lion —</span><span style="background-color: white; font-family: georgia; font-size: 15px; line-height: 20px;"> </span><span class="cm_word" style="background-color: white; background-position: 0px 50%; border-bottom-color: rgb(0, 0, 255) !important; border-bottom-style: solid !important; border-bottom-width: 1px !important; border-left-width: 0px; border-right-width: 0px; border-top-width: 0px; cursor: pointer; font-family: georgia; font-size: 15px; line-height: 20px; margin: 0px; outline: 0px; padding: 0px 3px 0px 0px;">all expressions</span><span style="background-color: white; font-family: georgia; font-size: 15px; line-height: 20px;">intended to turn back the ageing clock and and reduce wrinkles. Experts state that face yoga</span><span style="background-color: white; font-family: georgia; font-size: 15px; line-height: 20px;"> not only rejuvenates the face, but simultaneously helps in putting back that glow. Explains yoga trainer Yogesh Chavan, "The face </span>muscles<span style="background-color: white; font-family: georgia; font-size: 15px; line-height: 20px;"> are not different from </span><span class="cm_word" style="background-color: white; background-position: 0px 50%; border-bottom-color: rgb(0, 0, 255) !important; border-bottom-style: solid !important; border-bottom-width: 1px !important; border-left-width: 0px; border-right-width: 0px; border-top-width: 0px; cursor: pointer; font-family: georgia; font-size: 15px; line-height: 20px; margin: 0px; outline: 0px; padding: 0px 3px 0px 0px;">the muscles</span><span style="background-color: white; font-family: georgia; font-size: 15px; line-height: 20px;">of the rest of the body. Thus, if they are not exercised, they become flabby. Face yoga, which allows for oxygen to rush to the face, is extremely rejuvenating and acts as a beauty booster. It entails toning one's facial muscles by smiling, stretching the eyebrows outwards, twisting your lips or moving the cheeks from side to side, stretching out your tongue and even making the mouth into the shape of blowing a kiss. One can do this every morning or even while travelling."</span><br style="background-color: white; font-family: georgia; font-size: 15px; line-height: 20px; margin: 0px; padding: 0px;" /><br style="background-color: white; font-family: georgia; font-size: 15px; line-height: 20px; margin: 0px; padding: 0px;" /><span style="background-color: white; border: 0px; font-family: georgia; font-size: 15px; line-height: 20px; margin: 0px; outline: 0px; padding: 0px;">How it has helped people</span><br style="background-color: white; font-family: georgia; font-size: 15px; line-height: 20px; margin: 0px; padding: 0px;" /><span style="background-color: white; font-family: georgia; font-size: 15px; line-height: 20px;">Face yoga aims to tighten facial muscles and aid blood circulation. Rajiv Ananth,</span><span style="background-color: white; font-family: georgia; font-size: 15px; line-height: 20px;"> </span><span class="cm_word" style="background-color: white; background-position: 0px 50%; border-bottom-color: rgb(0, 0, 255) !important; border-bottom-style: solid !important; border-bottom-width: 1px !important; border-left-width: 0px; border-right-width: 0px; border-top-width: 0px; cursor: pointer; font-family: georgia; font-size: 15px; line-height: 20px; margin: 0px; outline: 0px; padding: 0px 3px 0px 0px;">an advertising </span><span class="cm_word" style="background-color: white; background-position: 0px 50%; border-bottom-color: rgb(0, 0, 255) !important; border-bottom-style: solid !important; border-bottom-width: 1px !important; border-left-width: 0px; border-right-width: 0px; border-top-width: 0px; cursor: pointer; font-family: georgia; font-size: 15px; line-height: 20px; margin: 0px; outline: 0px; padding: 0px 3px 0px 0px;">executive</span><span style="background-color: white; font-family: georgia; font-size: 15px; line-height: 20px;">, who regularly practises this yoga in the morning, is gung-ho about it. "Due to long work hours I had developed a </span>puffiness<span style="background-color: white; font-family: georgia; font-size: 15px; line-height: 20px;"> around the eyes. But I tried face yoga and found it to be beneficial. After just a week of exercises such as Kapalbhatti and </span><span class="cm_word" style="background-color: white; background-position: 0px 50%; border-bottom-color: rgb(0, 0, 255) !important; border-bottom-style: solid !important; border-bottom-width: 1px !important; border-left-width: 0px; border-right-width: 0px; border-top-width: 0px; cursor: pointer; font-family: georgia; font-size: 15px; line-height: 20px; margin: 0px; outline: 0px; padding: 0px 3px 0px 0px;">deep breathing techniques</span><span style="background-color: white; font-family: georgia; font-size: 15px; line-height: 20px;">, I found that my dark circles had greatly reduced," he informs.</span><br style="background-color: white; font-family: georgia; font-size: 15px; line-height: 20px; margin: 0px; padding: 0px;" /><br style="background-color: white; font-family: georgia; font-size: 15px; line-height: 20px; margin: 0px; padding: 0px;" /><span style="background-color: white; font-family: georgia; font-size: 15px; line-height: 20px;">According to businesswoman Nisha Shrimant, what really attracted her to </span><span class="cm_word" style="background-color: white; background-position: 0px 50%; border-bottom-color: rgb(0, 0, 255) !important; border-bottom-style: solid !important; border-bottom-width: 1px !important; border-left-width: 0px; border-right-width: 0px; border-top-width: 0px; cursor: pointer; font-family: georgia; font-size: 15px; line-height: 20px; margin: 0px; outline: 0px; padding: 0px 3px 0px 0px;">facial yoga</span><span style="background-color: white; font-family: georgia; font-size: 15px; line-height: 20px;"> in the past was the fact that she could do it anywhere. Says she, "With my schedule I travel a lot on work and so I can't get onto a treadmill or spend time on a yoga mat. I realised facial yoga could be done on the go and after my yoga teacher taught me a few exercises I loved it," she admits, adding, "Now, when I also feel my face tightening due to </span><span style="font-family: georgia;"><span style="background-color: white; font-size: 15px; line-height: 20px;">stress</span></span><span style="background-color: white; font-family: georgia; font-size: 15px; line-height: 20px;"> </span><span style="background-color: white; font-family: georgia; font-size: 15px; line-height: 20px;">I take a break and go into a washroom or a quiet corridor and do facial contortions. It's funny to someone who sees me, but it really works; my face relaxes almost immediately," she adds.</span><br style="background-color: white; font-family: georgia; font-size: 15px; line-height: 20px; margin: 0px; padding: 0px;" /><br style="background-color: white; font-family: georgia; font-size: 15px; line-height: 20px; margin: 0px; padding: 0px;" /><span style="background-color: white; border: 0px; font-family: georgia; font-size: 15px; line-height: 20px; margin: 0px; outline: 0px; padding: 0px;">Practise these exercises today!</span><br style="background-color: white; font-family: georgia; font-size: 15px; line-height: 20px; margin: 0px; padding: 0px;" /><span style="background-color: white; font-family: georgia; font-size: 15px; line-height: 20px;">While Chavan states that yogasanas like Simhasan (lion pose) and Vyaghrasan (tiger pose) are apt to fit into facial yoga, holistic health guru Mickey Mehta also presents easy face exercises to do at any time. "Chewing is a good exercise, as well as blowing (like blowing a balloon), sucking in one's cheeks holding it for seven to eight seconds and releasing it, frowning, then relaxing then a repeat of this also helps. In addition, try smiling, laughing and most important, 'still the face' for a few minutes each day. All these techniques can prevent wrinkles, stop further ones from happening and tighten up the face," he sums up.</span></u></span></b><img height="640" src="http://aniasblog.com/wp-content/uploads/2012/10/facial-yoga.png" width="619" /><b><span style="color: #660000;"><u><br style="background-color: white; font-family: georgia; font-size: 15px; line-height: 20px; margin: 0px; padding: 0px;" /><span style="background-color: white; font-family: georgia; font-size: 15px; line-height: 20px;">If you love making faces, get started today for that glow!</span></u></span></b></div>
Anuhttp://www.blogger.com/profile/11613303750897819838noreply@blogger.com0tag:blogger.com,1999:blog-2077625118325496531.post-29786083994822646902012-05-26T12:01:00.000+02:002012-05-26T12:01:33.530+02:00Water Benefits<div dir="ltr" style="text-align: left;" trbidi="on"><span id="advenueINTEXT" name="advenueINTEXT" style="background-color: white; font-family: Arial;"></span><br />
<div class="storydiv" id="storydiv" style="color: #3f3f3f; float: left; font-family: georgia; font-size: 15px; line-height: 17px; margin-right: 20px;"><div class="Normal" style="line-height: 20px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><img height="200" src="https://encrypted-tbn0.google.com/images?q=tbn:ANd9GcR9eVFtex4aPsK_VkV6nnIRPrCcIcF5uU98Q9KjVKCx6bE5txyOHA" width="176" /> </div><div class="Normal" style="line-height: 20px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><strong>Overall maintenance: </strong>Water helps us in multiple ways and is a part of the cells in the body. Apart from quenching thirst, it regulates body temperature, helps to flush out waste products from the kidneys, keeps mucous membranes moist, helps in digestion, lubricates joints, maintains the viscosity of blood, and moisturises the skin.<br />
<img src="https://encrypted-tbn1.google.com/images?q=tbn:ANd9GcRRQR0nXMVoWbZXJjdHiN6d5gQhcagH9FUNo4tgBe5LP-UQlSTQ" /><br />
<strong>Water helps in prevention of diseases. </strong>Water helps to prevent constipation by softening the stools and making it easy to evacuate the bowels. It helps to prevent urinary tract infection. It prevents premature wrinkling of skin by keeping the skin moist. It helps to prevent frequent infections and allergies by keeping the mucous membranes of the nose, throat, eyes, etc moist. Adequate water intake prevents dehydration and its effects.<br />
<img height="200" src="https://encrypted-tbn3.google.com/images?q=tbn:ANd9GcQ-XE9xNbpcOFgA9O9p_d00s19EJce6M5iTrPXJiyQK5ysBf7cL" width="137" /><br />
<strong>Importance of getting daily requirement of water content through your food</strong>. Water can be taken plain in the required quantity or can be combined with fluids to maintain the hydration levels in the body. Nourishing fluids would include beverages like buttermilk, fresh lime juice, fresh fruit juice, tender coconut water, plain milk, clear soup. Some of the vegetables and fruits are high in water content and their intake helps in boosting the hydration in the body, especially in the hot summer months. Some examples are cucumber, ash gourd, watermelon, tomato and celery.<br />
<img src="https://encrypted-tbn0.google.com/images?q=tbn:ANd9GcRsCdXc6eiz2_qFdSVgR3JhAFNnVez1XfSc6pmu1tWl8JkKgFtPyQ" /><br />
<strong>Water and weight loss.</strong> Drinking water right before a meal aids in suppressing appetite to some extent, thus, making one eat less. However, this does not contribute to weight loss directly. Weight loss takes effort and involves balanced food intake, physical activity, exercise, and so on. As far as water is concerned it has no calories and creates a false feel of fullness and might just contribute to weight loss indirectly.<br />
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The biggest take-home here is that water helps promote healthy metabolism, which in turn affects how our bodies handle energy production and fat storage. So get healthy, and drink up today!<i><br />
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</div></div><br class="Apple-interchange-newline" /></div>Anuhttp://www.blogger.com/profile/11613303750897819838noreply@blogger.com0tag:blogger.com,1999:blog-2077625118325496531.post-14071893012438276102012-05-26T11:54:00.001+02:002012-05-26T11:54:53.517+02:00Heat Remedies<div dir="ltr" style="text-align: left;" trbidi="on"><img height="138" src="http://annoi7.files.wordpress.com/2011/05/cucumber_sliced.jpg" width="200" /> <br />
<span style="background-color: #fce5cd; color: #660000;"><span style="font-family: georgia; font-size: 15px; line-height: 20px;">If you have been out in the sun too long and are now dealing with the consequences, </span><b>cucumber</b> <span style="font-family: georgia; font-size: 15px; line-height: 20px;">may be just what the doctor ordered. Cucumbers contain natural coolant properties, and when applied directly to the skin can help both in the reduction of pain, as well as increase the healing process of the damaged skin. For best results when treating sunburn, put some cucumber slices on it as soon as possible.</span></span><br />
<span style="background-color: #fce5cd; color: #660000;"><br style="font-family: georgia; font-size: 15px; line-height: 20px;" /></span><br />
<span style="background-color: #fce5cd; color: #660000;"><span style="font-family: georgia; font-size: 15px; line-height: 20px;">"Cucumber is one of the best cooling beauty products. It can be applied on the face, eyes and feet to reduce that heat-induced greasy feeling," says Mahima Trivedi, spa manager. To get rid of your tan, use a cucumber face pack, this acts like a natural bleach.</span></span><br />
<span style="background-color: #fce5cd; color: #660000;"><img src="data:image/jpeg;base64,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" /> </span><br />
<span style="background-color: #fce5cd; color: #660000;"><strong style="font-family: georgia; font-size: 15px; line-height: 20px;">For oily skin </strong></span><br />
<span style="background-color: #fce5cd; color: #660000;"><span style="font-family: georgia; font-size: 15px; line-height: 20px;">-</span><strong style="font-family: georgia; font-size: 15px; line-height: 20px;"> </strong><span style="font-family: georgia; font-size: 15px; line-height: 20px;">Even if your skin is very oily in </span>summer<span style="font-family: georgia; font-size: 15px; line-height: 20px;">, don't discontinue the use of sunscreen. Use a gel-based </span>sunscreen<span style="font-family: georgia; font-size: 15px; line-height: 20px;"> instead of your regular cream-based sunblock.</span></span><br />
<span style="background-color: #fce5cd; color: #660000;"><span style="font-family: georgia; font-size: 15px; line-height: 20px;">- Apply fresh, cooled cucumber paste to the skin and leave it on for 10 to 15 minutes.</span></span><br />
<span style="background-color: #fce5cd; color: #660000;"><span style="font-family: georgia; font-size: 15px; line-height: 20px;">- Wash your face at least two to three times a day.</span></span><br />
<span style="background-color: #fce5cd; color: #660000;"><span style="font-family: georgia; font-size: 15px; line-height: 20px;">- Use a scrub once in 10 days, depending on the sensitivity of your skin.</span></span><br />
<span style="background-color: #fce5cd; color: #660000;"><span style="font-family: georgia; font-size: 15px; line-height: 20px;">- Aloe vera gel is also an excellent coolant and moisturiser for oily skin.</span></span><br />
<span style="background-color: #fce5cd; color: #660000;"><img height="139" src="https://encrypted-tbn1.google.com/images?q=tbn:ANd9GcSCwoSYnV4P-VUabkVSlMiqF7uQ3pB-0FPtqaEy-_-vqAMQMN0qOw" width="200" /> </span><br />
<span style="background-color: #fce5cd; color: #660000;"><strong style="font-family: georgia; font-size: 15px; line-height: 20px;">If you get a tan</strong></span><br />
<span style="background-color: #fce5cd; color: #660000;"><span style="font-family: georgia; font-size: 15px; line-height: 20px;">- Rub your face with ice cubes to close your pores to reduce breakouts. Ice also soothes burnt skin.</span></span><br />
<span style="background-color: #fce5cd; color: #660000; font-family: georgia; font-size: 15px; line-height: 20px;">- Cool your palms by lightly rubbing them with ice cubes. Lightly massage skin with a gel (combination to oily skin) or cream (dry to normal skin).</span><br />
<a href="http://www.walkingwizz.com/wp/wp-content/uploads/2012/04/rose-water-tonner.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><span style="background-color: #fce5cd; color: #660000;"><img border="0" height="200" src="http://www.walkingwizz.com/wp/wp-content/uploads/2012/04/rose-water-tonner.jpg" width="150" /></span></a><span style="background-color: #fce5cd; color: #660000;"><br style="font-family: georgia; font-size: 15px; line-height: 20px;" /></span><br />
<span style="font-family: georgia;"><span style="background-color: #fce5cd; color: #660000; font-size: 15px; line-height: 20px;"><br />
</span></span><br />
<span style="background-color: #fce5cd; color: #660000; font-family: georgia; font-size: 15px; line-height: 20px;">Use a mixture of honey, rosewater and lemon to get rid of a tan.</span><br />
<span style="background-color: #fce5cd; color: #660000;"><span style="font-family: georgia; font-size: 15px; line-height: 20px;">- A </span>face pack<span style="font-family: georgia; font-size: 15px; line-height: 20px;"> of unboiled milk, turmeric and some lemon juice is effective for the face. You can also blend gram flour, lime juice and some curd to make a face pack.</span></span><br />
<span style="background-color: #fce5cd; color: #660000; font-family: georgia; font-size: 15px; line-height: 20px;">- You can make herbal sunscreen at home by mixing sesame oil, almond oil and olive oil.</span> </div>Anuhttp://www.blogger.com/profile/11613303750897819838noreply@blogger.com0tag:blogger.com,1999:blog-2077625118325496531.post-48628486205728974032012-05-26T11:38:00.000+02:002012-05-26T11:38:17.363+02:00Secrets to Beauty<div dir="ltr" style="text-align: left;" trbidi="on"><span id="advenueINTEXT" name="advenueINTEXT" style="background-color: white; font-family: Arial;"></span><br />
<div class="storydiv" id="storydiv" style="color: #3f3f3f; float: left; font-family: georgia; font-size: 15px; line-height: 17px; margin-right: 20px;"><div class="Normal" style="line-height: 20px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><img src="https://encrypted-tbn2.google.com/images?q=tbn:ANd9GcTQ_Tu1_G7h6bKB7z-cDu_XJuPyXvawVJ2Kp7t-MUc1O5bwZsVW" /> </div><div class="Normal" style="line-height: 20px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="font-weight: bold;">Secret 1 </span><br />
Drink water: Thinking it's no secret? Well, forget about the eight glass rule. Make sure you drink just enough that you don't feel thirsty. Says freelancer Prachi, "My skin gets all flaky and dry if I am not well hydrated."<br />
<img src="https://encrypted-tbn0.google.com/images?q=tbn:ANd9GcT_onYqi0wT98exFCe905AXRM3SGyNlB2IgM-ZfcJ4ESJyIifd7bw" /><br />
<span style="font-weight: bold;">Secret 2 </span><br />
Sunscreen is a must: Sunscreen is a guarantee for youthful skin. UV rays is the most common source of skin cancer and ageing. Be it rains or sunshine, make sure your skin is nicely smothered with sunscreen- and you know the rule- apply it 15 minutes prior to walking out so the body absorbs it properly.<br />
<img src="https://encrypted-tbn1.google.com/images?q=tbn:ANd9GcQpejbvHchJaZkS9G5l6Cs6O2Z4Wrjhs7w7_-lVB1D2a_sKh4Ulxw" /><br />
<span style="font-weight: bold;">Secret 3 </span><br />
Moisturise: Make sure you have a moisturizing body lotion that includes a self-tanner. It helps you hide spider veins on your legs and give a slimming effect all over.<br />
<img src="data:image/jpeg;base64,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" /><br />
<span style="font-weight: bold;">Secret 4 </span><br />
Hands and neck are important too: Treat your hands and neck like your face. Wash, cleanse and moisturise. Apply suitable creams and rub it nicely on your neck and hands to make sure they glow as much as your facial skin.<br />
<img src="https://encrypted-tbn0.google.com/images?q=tbn:ANd9GcSe4wxQNxV6VErx0lLZ2Jc2GVer_HpCAKx5w0dgYgrL51vt3Hyr" /><br />
<span style="font-weight: bold;">Secret 5 </span><br />
Exercise! If you want glow on your face, facials are not the only option. Workouts help improve blood circulation and oxygen capacity. So hit the treadmill and enjoy the healthy glow!<br />
<img src="https://encrypted-tbn0.google.com/images?q=tbn:ANd9GcT62K8re1G7o7Md2bFlaStK9QG2TA00RoJku6vcriWp7HP1V0y4" /><br />
<span style="font-weight: bold;">Secret 6 </span><br />
Eat right: Eat lots of fruits and vegetables. Stress a lot on vitamin A, C and E and they help deal with skin issues. Applying antioxidants on the skin also help...<br />
<img src="https://encrypted-tbn2.google.com/images?q=tbn:ANd9GcR5PESgnZCLRhEqxuedYqf3HX1Ljxr2dy4Kr6FIxplWieFTRgn8" /><br />
<span style="font-weight: bold;">Secret 7 </span><br />
Feel good: Do things that make you feel great about yourself. If you look happy you will automatically feel the glow. So smile and stay cheerful!</div></div><br class="Apple-interchange-newline" /></div>Anuhttp://www.blogger.com/profile/11613303750897819838noreply@blogger.com0tag:blogger.com,1999:blog-2077625118325496531.post-15450604998916647752012-04-26T15:03:00.002+02:002012-05-28T15:01:11.862+02:00Stomach Bulge...!<div dir="ltr" style="text-align: left;" trbidi="on"><br />
<div style="font-family: georgia; font-size: 15px; line-height: 20px;"><em><span style="background-color: #fce5cd; color: #660000;">Even the most disciplined and the most hard working people find their Waterloo when fighting the stomach bulge.</span></em></div><div style="font-family: georgia; font-size: 15px; line-height: 20px;"><span style="background-color: #fce5cd; color: #660000;">From bloating because of water retention to the sheer frustration brought on by the stomach's refusal to fall flat, abdominal weight is a tough battle to win. Today we've picked out our top 5 tips about how to control the stomach bulge - 5 tips and bits of awareness that everyone entering this stomach bulge arena needs to know. So, let's get started!</span><br />
<span style="background-color: #fce5cd; color: #660000;"><img src="https://encrypted-tbn3.google.com/images?q=tbn:ANd9GcRX_vS92NQWCuBXOMsffq914fb-kmAIpcgSncNBcOpHX1dxzv32" /></span><br />
<strong><span style="background-color: #fce5cd; color: #660000;">Are stomach crunches enough for abs?</span></strong><br />
<span style="background-color: #fce5cd; color: #660000;">For six-pack abs one needs to strengthen the abdominal muscles and lose body fat. Unfortunately there is no escaping cardiovascular exercise and weight (or resistance) training to lose weight in a healthy way. That aside, in order to strengthen your abs you will have to follow exercises related to both, the abdomen and the back. There are different types of crunches and other abdominal exercises that focus on the entire abdomen, from the upper to the lower sections. These exercises are ideal to strengthen your abdominal muscles.</span><br />
<span style="background-color: #fce5cd; color: #660000;"><img src="https://encrypted-tbn2.google.com/images?q=tbn:ANd9GcRC-yhttu6P9Fb61kqiINxi9hv1yr0JJ7Nlnhq7W0Cj0NCyWlKzCQ" /></span><br />
<span style="background-color: #fce5cd; color: #660000;">However, training your abs without training your back creates an imbalance in the musculature that supports your spine. And these muscles are not just for show! Therefore,the best exercises for your abdominal muscles are the ones that force your entire core to go into overdrive to support your spine as well. Some exercises that do this are squats and lifts.</span><br />
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<span style="background-color: #fce5cd; color: #660000;">Some more exercises, other than crunches, squats and lifts, that will help strengthen both the back and abdominal muscles: Sit ups, jack-knife sit ups , leg lifts, static holds and side statics.</span><br />
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<span style="background-color: #fce5cd; color: #660000;">So, while crunches, squats and other abdominal exercises will strengthen your core, overall fat loss will make this strengthened core visible.</span><br />
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<strong><span style="background-color: #fce5cd; color: #660000;">The truth about beer belly fat</span></strong><br />
<span style="background-color: #fce5cd; color: #660000;">Beer drinkers around the world tend to be a part of the not-so-cute-n-cuddly beer belly band wagon.</span></div><div style="font-family: georgia; font-size: 15px; line-height: 20px;"><strong><span style="background-color: #fce5cd; color: #660000;">What causes the dreaded beer belly?</span></strong><br />
<span style="background-color: #fce5cd; color: #660000;"><strong>Mukta Vasishta. </strong>A beer belly is caused by excess calorie intake and reduced calorie expenditure because of a sedentary lifestyle.</span><br />
<span style="background-color: #fce5cd; color: #660000;"><strong>Sunita Roy Chowdhary.</strong> Consumption of excess calories (overeating or over-drinking) and having a sedentary lifestyle is the main cause of this kind of obesity. It can also be due to cushing's syndrome (it is a health condition which stems from long-standing contact of the body's tissues to high levels of the hormone cortisol) and certain drugs can also be the cause.</span><br />
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<strong><span style="background-color: #fce5cd; color: #660000;">Can people with a beer belly be considered obese?</span></strong><br />
<span style="background-color: #fce5cd; color: #660000;"><strong>Mukta Vasishta. </strong>People with beer belly are not healthy. On the contrary the visceral fat (fat that lies deep inside the abdomen surrounding vital organs) deposited leads to secretion of cytokines which cause chronic inflammation and disease. People with beer belly are considered obese only if body mass index (a measure of body fatness) is more than 24.9 kg/m.</span><br />
<span style="background-color: #fce5cd; color: #660000;"><strong>Sunita Roy Chowdhary. </strong>People with abdominal fat deposition are considered obese if the waist circumference is more than 102 cm (40inches) in men and more than 88 cm (35 inches) in women.</span><br />
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<strong><span style="background-color: #fce5cd; color: #660000;">What are the prevention and treatment of beer belly? Is liposuction a safe and only method to get rid of it?</span></strong><br />
<span style="background-color: #fce5cd; color: #660000;"><strong>Mukta Vasishta. </strong>Prevention and treatment of beer belly involves:</span><br />
<span style="background-color: #fce5cd; color: #660000;">- Losing weight.</span><br />
<span style="background-color: #fce5cd; color: #660000;">- De-stressing by meditation and breathing exercise.</span><br />
<span style="background-color: #fce5cd; color: #660000;">- Drinking plenty of water to flush out salt from the tissues so as to feel lighter and not bloated.</span><br />
<span style="background-color: #fce5cd; color: #660000;">- Eating a proper diet by including anti-inflammatory foods like oats, wheat bran, brown rice, green vegetables, fruits, green tea, nuts, fish etc and avoid inflammatory foods like refined cereals, sweets, fried foods etc.</span><br />
<span style="background-color: #fce5cd; color: #660000;">- Liposuction removes subcutaneous fat and not the visceral fat because it is too close to the internal organs which would make it unsafe.</span><br />
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<span style="background-color: #fce5cd; color: #660000;"><strong> </strong>For the prevention and treatment of obesity one needs to have a healthy balanced diet with a regular exercise routine. One should not over eat. Eat a healthy balanced diet of three main meals along with two high fiber snacks in betweens every day. 30 minutes of exercise each day is enough to keep one in shape.</span><br />
<span style="background-color: #fce5cd; color: #660000;"><img src="https://encrypted-tbn1.google.com/images?q=tbn:ANd9GcTxIo2o4SruXQ19CTyzrjdFuIiOFH9v9534d2QHE321SxmQTWTnCA" /></span><br />
<strong><span style="background-color: #fce5cd; color: #660000;">How yoga helps tone your abs?</span></strong><br />
<span style="background-color: #fce5cd; color: #660000;">Been dreaming of the perfect midriff, those sexy obliques, or that six pack? Here are some tips on yoga for core strength, and finally - great abs.</span><br />
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<strong><span style="background-color: #fce5cd; color: #660000;">Why is development of core strength required for great abs?</span></strong><br />
<span style="background-color: #fce5cd; color: #660000;">Your core (your complete mid section) is the most instrumental for developing a fit, strong and lean body. This is because it supports the upper body, as well as the lower body and unless you have strong back and ab muscles, you won't be able to lift heavy, or run fast. And you should be able to lift heavy and run fast in order to get the perfect mid section.</span><br />
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<strong><span style="background-color: #fce5cd; color: #660000;">Some functional workouts for a strong core are:</span></strong><br />
<span style="background-color: #fce5cd; color: #660000;"><strong>Squats - </strong>The most basic of all functional exercises and a full body workout, strengthening, the core, glutes, hips, upper thighs and calves.</span></div><div style="font-family: georgia; font-size: 15px; line-height: 20px;"><span style="background-color: #fce5cd; color: #660000;"><img src="https://encrypted-tbn0.google.com/images?q=tbn:ANd9GcS3vnP5PaK6aSuMqDXr7-4KBDo5ucRN_Fdc8x1zmUYS5wvMPUWquw" /></span><br />
<span style="background-color: #fce5cd; color: #660000;"><strong>Dead lifts - </strong>An extremely useful exercise whereby you bend down and pick up a weight using your back, arms, hips and hamstring.</span></div><div style="font-family: georgia; font-size: 15px; line-height: 20px;"><span style="background-color: #fce5cd; color: #660000;"><img src="https://encrypted-tbn1.google.com/images?q=tbn:ANd9GcRuEegv8bg8MLxD9phYaFS-alrUHpMkzUmGBWjW46VuirEncAMpJw" /></span><br />
<span style="background-color: #fce5cd; color: #660000;"><strong>Overhead press - </strong>Lifting dumbbells over your head not only works out your arms but your torso does a lot of work too, by balancing and supporting your arms that are lifting the weights.</span><br />
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<span style="background-color: #fce5cd; color: #660000;">To get rid of belly fat and strengthen your torso a good mix of the above weight training exercises as well as yoga works wonders.</span><br />
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<strong><span style="background-color: #fce5cd; color: #660000;">So how does yoga help you get great looking abs?</span></strong><br />
<span style="background-color: #fce5cd; color: #660000;"><strong>Yoga postures - </strong>Take almost any yoga posture like the sarvangasana (shoulder stand), virbhadrasana (warrior pose), or the dhanurasana (bow pose). How well you are able to emulate these poses almost always depends on how strong your core is. Being flexible, but having a weak core, will allow you to do some basic postures like Uttanasana (bending forward and touching your toes), but will not allow you to make much headway in the slightly more advanced postures.</span><br />
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<span style="background-color: #fce5cd; color: #660000;"><strong>Yoga stretches - </strong>Basic stretches like the cow and cat pose (getting down on all fours and stretching your back in and out) and the mountain pose where you stand on your toes, extend your arms upwards and stretch your whole body out, are very essential in increasing flexibility to your core. Doing this will make you far less susceptible to injuries and will allow you to push your body more during weight training and/ or running.</span><br />
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<span style="background-color: #fce5cd; color: #660000;"><strong>Breathing - </strong>Yoga teaches you techniques of how to breathe in a way that promotes lung capacity, clears blockages and even clenches and unclenches stomach muscles. This, once again, promotes movement and flexibility of core muscles and all round core strength.</span><br />
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<span style="background-color: #fce5cd; color: #660000;">Although yoga alone will not help you achieve that six-pack, it is a vital addition to your fitness routine so that you can strengthen your core, which in turn will help you perform better in all your other fat burning endeavours. Strengthening your core in itself is vital if you want to tone your body for a sleeker torso and finally sexy abs.</span><br />
<span style="background-color: #fce5cd; color: #660000;"><img src="https://encrypted-tbn2.google.com/images?q=tbn:ANd9GcSGwP7FNA0lOcM2eSKzHnFRwmfTN_vTDdR3AedPaFiZAYJFzl6B" /></span><br />
<strong><span style="background-color: #fce5cd; color: #660000;">How to get that V-shaped body</span></strong><br />
<span style="background-color: #fce5cd; color: #660000;">This one is for all the men out there. The fabled V shape is the epitome of manhood, just like the hourglass plagues many women's dreams. Here's how to get that V Shape:</span><br />
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<span style="background-color: #fce5cd; color: #660000;"><strong>A natural body deserves natural movements - </strong>Having identified that the V shape is the natural shape of the male anatomy, it's important to ensure that you workout in a way that is natural for your body to get into shape. Many men try putting on excessive amount of bulk and therefore get stuck with exaggerated frames like very large shoulders or are unable to workout in a way that reduces the belly fat.</span><br />
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<span style="background-color: #fce5cd; color: #660000;">In order to workout the whole body and get leanness in the midsection as well as over all, bodyweight workouts, functional training, and high intensity interval training is a must.</span><br />
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<span style="background-color: #fce5cd; color: #660000;"><strong>Hard gainers -</strong> For those who find it hard to gain muscle on their shoulders, which is important to get that V shape here are two must dos -</span><br />
<span style="background-color: #fce5cd; color: #660000;">- Lift really heavy things. The foundation of your routine should be the big compound lifts: Squats, deadlifts, presses (bench and overhead), pull-ups, rows, clean and jerks. These engage multiple muscles while triggering your hormonal response systems.</span><br />
<span style="background-color: #fce5cd; color: #660000;">- Eat lots and lots of healthy vegetables and meat. You are going to have to eat far more than before if you want to gain weight. Since body composition is 80% diet, you are going to have to stuff yourself. You need to provide lots and lots of proteins for those hormones to synthesize.</span></div><div style="font-family: georgia; font-size: 15px; line-height: 20px;"><span style="background-color: #fce5cd; color: #660000;"><strong>Flexibility and yoga - </strong>Working on flexibility helps towards achieving a lean and strong frame. In order to be lean and strong, you need to gain lean muscle mass and not bulk up on excessive unnatural muscle. Many men make the mistake of trying to convert fat into bulky muscle when they start going to the gym. In the process, this hinders the body shape. You would be far better off working towards a naturally lean body and once you manage to do this, the V shape will come automatically. Yoga helps to gain core strength and to make the limbs supple and lean.</span><br />
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<strong><span style="background-color: #fce5cd; color: #660000;">How to tackle water retention</span></strong><br />
<span style="background-color: #fce5cd; color: #660000;">Water retention is everyone's favourite reason for explaining weight gain, or difficulty in achieving weight loss. Nutritionist Sushila Sharangdhar helps us understand what water retention is and how we can tackle it.</span><br />
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<span style="background-color: #fce5cd; color: #660000;"><strong>What is water retention? </strong>Water retention is a condition in which the body retains water. It is a condition that results from water leaking from body tissues to blood. It causes tenderness and swelling, especially in the abdomen. Sometimes it also causes swelling in the feet, legs, arms or abdomen.</span><br />
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<span style="background-color: #fce5cd; color: #660000;"><strong>Causes of water retention: </strong>Water retention occurs due to several factors like the body's reaction to humid weather, hormonal changes during menstrual cycle, pregnancy, menopause and side effects of oral contraceptive pills among women. Nutritional deficiencies, hypothyroidism, heart or liver disorders could be the reasons behind water retention for both, men and women.</span><br />
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<span style="background-color: #fce5cd; color: #660000;">Water retention can be diagnosed with the help of the patient's medical history, a physical examination and other tests like blood test, urine test, liver and kidney function test, chest X-ray or Electro Cardiogram, so that any heart, liver or kidney problems are ruled out.</span><br />
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<strong><span style="background-color: #fce5cd; color: #660000;">How to fight water retention with food</span></strong><br />
<span style="background-color: #fce5cd; color: #660000;">- Eating a well balanced diet will help you fight water retention.</span><br />
<span style="background-color: #fce5cd; color: #660000;">- Foods high in calcium such as milk, curd or buttermilk help eliminate excess fluid from the body.</span><br />
<span style="background-color: #fce5cd; color: #660000;">- Include foods rich in potassium and Vitamin B complex: Fruits like bananas, papaya and pear; citrus fruits like orange and pineapple will help too.</span><br />
<span style="background-color: #fce5cd; color: #660000;">- Cranberry, grapefruit, melon (watermelon, muskmelon), and avocado juices help fight water retention.</span><br />
<span style="background-color: #fce5cd; color: #660000;">- Nuts like almonds or walnuts and flax seeds are good for water retention too.</span><br />
<span style="background-color: #fce5cd; color: #660000;">- Other foods that will help fight water retention are lean meats like chicken, egg whites and vegetables that belong to the gourd family like bitter gourd, snake gourd etc.</span><br />
<span style="background-color: #fce5cd; color: #660000;">- Increase your fluid intake: Drinking plenty of water (around 2-3 liters everyday), lime water, barley water or coconut water can also speed- up the process of eliminating unwanted fluids from the body.</span><br />
<span style="background-color: #fce5cd; color: #660000;">- Use of diuretics: Diuretics are medicines that induce the kidney to eliminate excess water and sodium from the body, causing a decrease in the blood volume and thereby reducing the blood pressure. Hence, diuretics should be used under the supervision of a doctor or physician. This, of course, only applies to extreme cases of water retention wherein the patient seeks medical counsel.</span><br />
<span style="background-color: #fce5cd; color: #660000;">- Avoid foods high in sodium or with added salt like processed salad dressings, pickles, chips and salted nuts. Any processed, packed or canned foods contain high amount of sodium and usually lead to water retention.</span><br />
<span style="background-color: #fce5cd; color: #660000;">- Avoid excessive intake of caffeinated drinks and beverages like soft drinks, energy drinks, tea, coffee, and alcohol.</span><br />
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<span style="background-color: #fce5cd; color: #660000;"><strong>Exercise: </strong>Taking up an activity like brisk walk, running, jogging for at least 30 minutes can help combat water retention. Exercise helps dilate the blood vessels, thus increasing the amount of fluid that kidneys excrete.</span><br />
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<span style="background-color: #fce5cd; color: #660000;">An old home remedy for water retention, specifically for the legs, is to elevate the affected part while sleeping to improve blood circulation. While this does prevent the condition from aggravating, we still think that eating a well-balanced diet and exercising regularly are your safest bets against water retention. If you still experience water retention despite all the healthy foods, diets and activities in your life, maybe it's time to let a medical professional examine you and rule out any serious ailments.</span></div></div>Anuhttp://www.blogger.com/profile/11613303750897819838noreply@blogger.com0tag:blogger.com,1999:blog-2077625118325496531.post-68329879552496141732012-03-23T10:12:00.000+01:002012-03-23T10:12:23.353+01:00Beverages to drink<div dir="ltr" style="text-align: left;" trbidi="on"><span id="advenueINTEXT" name="advenueINTEXT" style="background-color: white; font-family: Arial;"></span><br />
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</b><span style="font-weight: bold;">Water </span>: One should either drink warm water or water at room temperature. If you have existing digestive problems, cold water can just make it worse.Make sure that you use a good water purifier. Squeeze lemon, wedges into your water for a good flavour.<br />
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<span style="font-weight: bold;">Herbal teas </span>: Caffeine-free herbal teas are an excellent form of fluids. Peppermint, chamomile, and caraway in particular improve digestion and reduce bloating. You can also go for green tea.<br />
<img height="200" 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" width="197" /><br />
<span style="font-weight: bold;">Vegetable juice </span>: Vegetable juices are a great way of getting your daily dose of vegetables and fluids. Avoid canned juices and vegetable cocktails that contain high levels of salt. Celery, wheatgrass, cucumber, fennel, parsley, and other non-starchy vegetables are some excellent choices. Carrots tend to be sweet, so be sure to drink carrot juice in moderation. If you enjoy the taste of vegetable juice, a home juicer is essential for you.<br />
<img height="200" src="https://encrypted-tbn2.google.com/images?q=tbn:ANd9GcREeeAaCHasHQH1rgqXFQkfYKXDFn7bKha2RrY4h6iBM83gsLgo" width="197" /><br />
<span style="font-weight: bold;">Smoothies </span>: A smoothie, made of a combination of fresh or frozen fruits, a scoop of protein powder and skim milk, is a great way to start the day. If you are used to coffee or something sweet in the morning, you may find that a power smoothie gives you more sustained energy.<br />
<img height="133" src="https://encrypted-tbn1.google.com/images?q=tbn:ANd9GcS_uVUPnBqjteWSViWv7qxcye7NskKCEQBXCmiaACOl7Cl-6wuUhA" width="200" /><br />
<span style="font-weight: bold;">Fruit juices </span>: In general, it is better to eat fruit than drink it. In liquid form, the sugar in the fruit juice is absorbed into the bloodstream relatively quickly. So, it is better to try diluting fruit juice with water - one part unsweetened fruit juice to one to three parts of water. Choose fruits that are not high in sugar content.<br />
<img height="200" src="https://encrypted-tbn2.google.com/images?q=tbn:ANd9GcS8hvb4Ml1xo_zV7B7D8SA_EkQEWXScm0hgP22QVC0At_HamtBH" width="200" /><br />
<span style="font-weight: bold;">Decaffeinated coffee </span>: Coffee as a rule isn't the best drink and can dehydrate you. If you like to drink decaf, make sure that it is water processed. And use a small amount of milk if necessary, but keep minimum sugar, honey or artificial sweeteners in the coffee. Drink water after to keep yourself hydrated.</div></div><br class="Apple-interchange-newline" /></div>Anuhttp://www.blogger.com/profile/11613303750897819838noreply@blogger.com0tag:blogger.com,1999:blog-2077625118325496531.post-67088723575640389882012-03-23T09:19:00.001+01:002012-03-23T09:19:55.131+01:00Healthy Diet with Veggies<div dir="ltr" style="text-align: left;" trbidi="on"><span style="background-color: #fff2cc;"><span style="color: #3f3f3f; font-family: georgia; font-size: 15px; font-style: italic; line-height: 20px; text-align: justify;">Vegetables are a healthy part of any diet. Whether you're interested in sculpting your body, or just want to tone it that extra bit, vegetables help in improving your overall health by maximizing your weight loss efforts. </span><span style="color: #3f3f3f; font-family: georgia; font-size: 15px; line-height: 20px; text-align: justify;"></span></span><br />
<span style="background-color: #fff2cc;"><img height="133" 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" width="200" /> </span><br />
<span style="background-color: #fff2cc;"><span style="color: #3f3f3f; font-family: georgia; font-size: 15px; line-height: 20px; text-align: justify;">It is said that just eating 8-9 servings of vegetables in a day, you can improve your body's immunity against diseases such as diabetes, cancer and heart ailments. But which vegetables are better disease-fighters than others? Here are top 10 vegetables for a healthy diet, that definitely set the ball rolling. </span></span><br />
<span style="background-color: #fff2cc;"><img height="166" 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width="200" /> </span><br />
<span style="background-color: #fff2cc;"><span style="color: #3f3f3f; font-family: georgia; font-size: 15px; font-weight: bold; line-height: 20px; text-align: justify;">Tomatoes. </span><span style="color: #3f3f3f; font-family: georgia; font-size: 15px; line-height: 20px; text-align: justify;">Technically called a fruit, tomatoes are mostly eaten as a well-liked vegetable. Tomatoes have lycopene and red orbs which are well known for their cancer-defending properties. They are full of </span>Vitamin<span style="color: #3f3f3f; font-family: georgia; font-size: 15px; line-height: 20px; text-align: justify;"> A and Vitamin K which help in keeping your blood pressure levels under control. </span></span><br />
<span style="background-color: #fff2cc;"><img height="200" 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" width="192" /> </span><br />
<span style="background-color: #fff2cc;"><span style="color: #3f3f3f; font-family: georgia; font-size: 15px; font-weight: bold; line-height: 20px; text-align: justify;">Broccoli. </span><span style="color: #3f3f3f; font-family: georgia; font-size: 15px; line-height: 20px; text-align: justify;">When one talks about vegetables which can fight diseases effectively, </span>broccoli<span style="color: #3f3f3f; font-family: georgia; font-size: 15px; line-height: 20px; text-align: justify;"> ranks amongst the highest. They are a storehouse of antioxidants which help in fighting rectal, lungs and stomach cancers. They are also rich in folate, Vitamin C and beta-carotene which help in boosting your immunity to fight against colds and flus. </span></span><br />
<span style="background-color: #fff2cc;"><img height="166" src="https://encrypted-tbn3.google.com/images?q=tbn:ANd9GcR0F8WUexu7nO0psfpBgI80G7x8B97I2wD7cuaarQQjrnx9jdR1-g" width="200" /> </span><br />
<span style="background-color: #fff2cc;"><span style="color: #3f3f3f; font-family: georgia; font-size: 15px; font-weight: bold; line-height: 20px; text-align: justify;">Brussels sprouts. </span><span style="color: #3f3f3f; font-family: georgia; font-size: 15px; line-height: 20px; text-align: justify;">Excellent for pregnant women, these little veggies are full of B-vitamin and folic acid which keeps women away from uteral tube defects. They are also quite rich in omega 3 fatty acids, potassium, fiber and Vitamin C and K. </span></span><br />
<span style="background-color: #fff2cc;"><img height="200" src="https://encrypted-tbn1.google.com/images?q=tbn:ANd9GcSODzn_v4VmMfiGDaibqMV_zQLmbejLZH6KaQLnX3nQ1CwtGPh_" width="105" /> </span><br />
<span style="background-color: #fff2cc;"><span style="color: #3f3f3f; font-family: georgia; font-size: 15px; font-weight: bold; line-height: 20px; text-align: justify;">Carrots. </span><span style="color: #3f3f3f; font-family: georgia; font-size: 15px; line-height: 20px; text-align: justify;">Carrots are full of nourishing properties for eyes, hair and skin. They are the best source of pro-vitamin and A carotenes. Known for improving night vision, carrots are rich in Vitamin C, Vitamin A which helps in regulating healthy blood sugar levels - good for the heart. </span></span><br />
<span style="background-color: #fff2cc;"><img height="200" src="https://encrypted-tbn3.google.com/images?q=tbn:ANd9GcQ3xjIjHfbiIXepl08ZLYn09lWRydoLKlPR68ISFRYCHqZPM9jg" width="127" /> </span><br />
<span style="background-color: #fff2cc;"><span style="color: #3f3f3f; font-family: georgia; font-size: 15px; font-weight: bold; line-height: 20px; text-align: justify;">Asparagus. </span><span style="color: #3f3f3f; font-family: georgia; font-size: 15px; line-height: 20px; text-align: justify;">Again, an excellent food for pregnant women, asparagus is full of fiber, folate and Vitamin B6 qualities which help in maximizing heart's health. These long veggie sticks are also pretty low in sodium and high in potassium content, which makes them ideal for the healthy working of our large intestine. </span></span><br />
<span style="background-color: #fff2cc;"><img height="133" 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" width="200" /> </span><br />
<span style="background-color: #fff2cc;"><span style="color: #3f3f3f; font-family: georgia; font-size: 15px; font-weight: bold; line-height: 20px; text-align: justify;">Sweet potatoes. </span><span style="color: #3f3f3f; font-family: georgia; font-size: 15px; line-height: 20px; text-align: justify;">Grown under earth, sweet potatoes are full of ant-defending qualities as they are rich in manganese, Vitamin A and Vitamin C. Good for our digestive system, they are full of iron and fiber which helps in giving us good amounts of energy. </span></span><br />
<span style="background-color: #fff2cc;"><img height="149" 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" width="200" /> </span><br />
<span style="background-color: #fff2cc;"><span style="color: #3f3f3f; font-family: georgia; font-size: 15px; font-weight: bold; line-height: 20px; text-align: justify;">Eggplants. </span><span style="color: #3f3f3f; font-family: georgia; font-size: 15px; line-height: 20px; text-align: justify;">Eggplants have a unique antioxidant in them like nasunin (a complex compound which defends your brain cells against damage). Many studies have proved that they are good for lessening your risk of stroke and dementia as they are packed with fiber and potassium. The best quality about eggplants is that they are pretty low in calories, thus they have a positive effect on one's heart health. </span></span><br />
<span style="background-color: #fff2cc;"><img height="132" 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<span style="background-color: #fff2cc;"><span style="color: #3f3f3f; font-family: georgia; font-size: 15px; font-weight: bold; line-height: 20px; text-align: justify;">Bell peppers. </span><span style="color: #3f3f3f; font-family: georgia; font-size: 15px; line-height: 20px; text-align: justify;">Whichever colour of bell peppers you may go for - red, orange or yellow- they are full of heart-healthy properties because of folic acid and lycopene present in them. Again, they have been substantially proved to lower your risk again cancer too. </span></span><br />
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OlFGlFz4kKOZ8TSNUlaWGZxZpjTnbPmvQtkMmZRxtnvvW466m1+6yKRurkRqWOcDy9Tilqa7TjzE4/qk/Ln+6oYGtdK0O0JF/FGVTnsge6P6g0kdtsJO0muLg4tbaWU+aozAe/SMD4mpDbfZzdw2Ut3eOEZNGiEd4991U6iDpXAOeWSfHFWfdLs2u7mzguIb3QrpkLmQacEqRlT4EEUlvxuVtS3sZmmu+NbKFLpxpW5cRdPccY9rB6+FbaCnpoH2isD337LleO1u1a6ssJXHd5Yt4C3ndVOw/RJ+qv5V7c2XGaKMkgPNGhI64dgpx86+dmn6pP1R+VKzoxA0sUYFWVh1BVgQR65FZJrxFV7x0DvuvVJYnT7OMbNSzHbbC1jZm4ezNiSrdSXUiOAwHGkTDBhggIqBm+GamN2e1C3v7w21ukhURtJxXGhTpZRhFPMjvdTjp0rC/oQLl5C0sh6vIxdifUmrd2UzadsIPvW8o/FW/dVu2sZPJui5Njk406vfYsLVbAlo6UzyuFxbAzqbZPvtWg9se2eBsqYD25ysC+uv2/7gesUt4tKqvkAKvXbbtTi3lrbA92FGncf1mOlPiApP7dUmgdovs1kfee/A9PNXnwpTWjknPE2Hdk+Z8lMdnR/03bDzjmH/AAnP7qit4+W2NoD/AHz/AOKn+4jY23ZeolHzhkpjvQMbav8A/wAxvzWjxmhP/D/sq8m23/8A6/6pCcd1vcfyrSNj9q9pabOtI013FytvGpijHJSEAw7nkvTwyfSs5IryOMKMKAB5Cqimq2wsc0tvchabaux/6jIxxduht78zeykN7O0DaN4MPIIIXYLwYSRkMcd9/ab3Zx6Cio3h6prZfvXMK/NxRWioqsuhDnAZJ0WC23RRUdT0UV7ADXOcrqKqV2yw6tjXWPDht8pkz+GautQG/Oy2udn3MMYzJJGQgJAy3IgZPIcx41BEd17T1hVBXPGz2zEn6o/KnFSFp2SbXwFxFGByGqWM/wCHUanrDsFu2P8ASb1UHlEGf4ZbQB8jQUuy7vc4yNsSeZ+y3sfxVBHE1u44kAA6Dh2qmXDrpIYgAgjmcVsfYjtJ5NlojhvqXeNWIOHTOpSpIwQMleXTSKX3f7G9n2xDNGbiQfanOv5IAE+YNXdUAAA5AdKnhibAwsab3seWnis7tbav9Rc07m7u34317gs17Xdw2nC3tqubmIYdB1ljHgAOrr4eJHLqFFZJZ36yDkefip6ium7y6AyBjkCSxOAoHUk+GPOsI3r2RFtW/wBOy4jxRky3AJVGOechH2VH3+rHwPLM7qIVbfmwRoeQ5Hq5ce5QbL+IH7PeWAbzDqOvq6+fDvUJRUte9lm14DhViuF8Csi/lIUak4OznbDnBt44vV5I/wBzsfwqqOypL4e23b7K2zfimiLbkOB5W/dlFSShQSxAA8TSdveK66hyBJxnl0OKv2x+wVmYNtC6L458OHkP7bjl8E+NXKLsk2UP/pFPveU/m9Tf06FrLOeS7qGOzJHiquT4sd0t44/ltxNiTz0Ph5rD2vox1df7QpCXasWCC458uQJ/IVvydmGzB0s4fjqP5tT1ez3Zw6WVt8YVP5inNoacG5LvIflDyfFdS4WbG3vufuFAdht7r2REv+yklT++X/JxUp2qpnZF4P8Ad5+Tqf3VYtnbKht0KQRRxITqKxoqDJABOFAGcAc/QVG77bJe5sLmGIapJImVQSANR6czyFH74Mu/1381keC5y2UfqU91O6sWzew/aJVVkuIIV8lLOw5+igf3qslj/J8g63N3PKfJQsY93e1n8aAl2c10rnGQWJJwCePcFuYvimOGBkbYySGgG5AyB3rMpL1F6uo+Ip3udvLBDtOCV2IjCyKzKCcFlIBx1IB64rZLHsf2ZCARbB2HjK7SfgTp/Cnu09wrKeHgm3iRfstEixsp81Kr+ByDjmKIpaengfvXceHAa40z6ql2pt6avgdAWNDT2k+OPRYftna4ur66uNQZWk0IfOOMaUI9CADSOadb1dmZ2dKGkUz2urk6sVyPuOcHhv5HmD4Z5irVsLss2Vewia3kudI5OnETWjeTAxn4Hoalq9lsld03SYPVe3C2qkoPiltDTtpxDfd/y8T9JVZ3OONs2Hqzj5ow/fTbewY23ffrt/krU93Oxi0tbmK5imuGaJtQDlCCcEYOIwfGmG8fYmbu+muTdmNZmB0LHqIGACC3EHl5U5rIxF0G9/aRe3XfRBHaYfXiu3cXBte/C2tvss0eUL1IHvOKbSbXiH2wfdk/lWs2nYFYoRxHuJT45dUHyVM/jVksezDZsB7lnEfWQGU/8UtQDdn0zfqc49gA9bq7l+LJz/txgdpJ9LLCt2bsXG0LJI1Y4uoXJx9lXBJ+VFdMx2aommNVQeSgKPkKKKsxrQyMWA71maurlq5TLLqeWEua8KV90U1CpLg+lKCvaKSSKbXM59lep8fIUpcTaRnx8KzbtD2/I7rs2071zcYEpB9lGGdGfDK95j4L76IgiMjvfihJ5D9De/8AHaVH7d2tLte4NhYHFspzNP4MAeZOOsefZX7R59OY0jdrdmGxhEUC4HVmPtO33mPifwHhTfc/diOwgWJBlurvjBd8c2PkPADwHxNTpp084d8jPpHn1lSRRBgvx9EnIK+aUxTa+vEhQySuqRr1ZjgD/v6eNCqdKk16BVGuu1aESKkMMkqlsFiRHywT3FbmScYAbRzI5jrV12fepPEksTakcZB6fAg8wQeRB5ggimNka/6TdSyQyRgF7SLpUCq1d75szulrCJQhKmWR+HEXU4ZUKq7PpPIkKFyCM5BxZ3jyDzx6/vrMrba0dvGsDrJxII1WVUieTh6Rpy+hTgHSWHiy8wMGqra1ZPTRgwNuSbX1t/6pKeNj3fOVLjefaKnLQ2cq/cSWSNvgzoVJ94Wntv2kW2lhcCS2mVGfhTAAsEXLcFwSkvuVifQVCjeCJscPXNkAjgxvKMEZB1KpUfEikr6E3MbRzWMrRMOYcwD3EfX5U+R5EVUUm1a+/wDqx7zezdPdw96oqSmiI+U58Uva3l7OiyTXUkDOAwhgWIKgIyELSROzsB1OQCc8qeptO8iGUmFxjqk6qhPoskKLoPqUf4VRLje2XZYEd1DcS2+cRzMMSKv+zkPsSMPBlfmOvOrZsLeKC8j4lu4cDkw6Mp8mU8x+R8M0BUVe06d3SuJ3b45dluHflSMjgeN22Vb9394o7yMsgZHRikkT4DxuOqtjl0wQRyIIIp+Vqkbtx6dsS6eklmpkA+8k2mJj66TIPctX0pW0o6j+RAyUi1wqyVm48tTWezSRWR1DIwwysMgg9QRWP7x7uz7DuVu7MlrZjgg8wAf9VL5ofst1zjxwTtYSkb6zSWNo5FDoylWU9CD1FWUE5iOcg6hDSRh461Cbt7xR3UK3EHsHk6Hqj+Kn9x8QR51YFIIyOlYf9bsDaI9p7Kf46o88/Tix5+IPhq5bFY3K4UqwaKQBkYcwQRkEehFS1EIbZzcg6fjtCFif0brHTj1H8HyKkMV5pr2igkejFFFFJJFFFFJJFFRt9vHbwzRwSSqs0uNCHOTqOlc4GF1NyGcZPIZp5dS4U+Z5CugXNkx7w1pceChd5tvrawS3D81iGEX70h5KvxOPhzqudlG7jaX2hc964uiSpPURk5z6azz/AFQvnUbvtGb7aVrs1SeHH9bOR6jJ+Ij5A+corU4owoCqAFAAAHQAdAPSjZD0UQaNXenDx1Q0DCTvO1+/60X1iiiigUYis97XdnSvHBKoZooi+sDJ0lgumQgeA0surw1+AJrQqKZIwSNLTxUsMphkEg4LAdlbvyTrqAZI8qFmKnh51c+8OZI6jT90gkEits3d2MtrbrErs+CzF2xks7FmOByAyTyH49are0tqPfSzQxOY7SFzFI6gcSWVfbRGYHRGh5FgNRYHSV05KItLq2w9pO7hcZtrhzJGwHgkjZkibHQ5ZfNaCiEVO7dv3o+qnmqxvEWHJWzbO37e0QPcypEpOBqPMnyUDmx9wqkb47W2dNbzzQSpJczxcESRyHCZDKrzlTiONNZJL4zgDmcV87v7S+nXd1dujqYnFtEkgAaIIitMMAkBmkY5IPMKo6CpS+2OsjcRGaKfGOKmMkeCyAjTIv8AVYHGTjB50+WobcsIuELHASN66iN3LyO3WaBW1RRzR8HThgY7sqYtJBwVEjSDl0C+lTMu0s8oUMx1MpKsoVWQ4ZXYnkwPLABPI8uVU3ae7CWqS3s8jRRxAM8NodCSMGZY2TVkwFmmYFVPIsWDZ51b92ryKewt57eLhRyIdMRx3dLFcZA6ZB5459aFe0W3hlENfY7hwi1vBOZoZYwGTSHRiJEZXXUpzjBBGRggdPcTmm3t0X2ZtC1uLJmSC4nSJ485VS7DuHzRhkjPQr7qv6wSW0byF4DNNJqlklYxxL3QqqgwSQqqqgEgnmSRnFMdttNNazI6Issc9vwZBnhOTLC0ci5yQAzaTjPQ4JphbvAtGQcLrrWudRlff8xSCWaeG6mhnlK4KaSgWMYjVkdSGXJYkeJY9Kum5222u7G3uHAV5IwWA6ah3W0/1SwJHoRVbO6F/cZSeaC3hPJjbF5JWB6hXkVVjyOWdLHyxV2sbJIYkijXTHGoRVHgqjAHypbIp6qCMioPKw1tbsQ1S+N5uzvS9FFFXSFUDvrust/aPEcCQd6Jj9mQdPgfZPoTVE7JtvtiTZ8+VkiLNGG6jBxJH71bn7i3lWs1jXaZZNYbRg2hCOTsCwHIcROTA+jx8v7VWFK7pGmE8cjt/aFnYPq7j2LX7WbUvqORpao2wu1fRIhzHMqsp9GGR+f41JYoJ4sU+BxLbHUY/feEUUYopinRUdt+5njt3a2jWScY0o3Q94avtLkhdRxkZxVH7S96YZF+jwzvxEk+sES6kOARw5H4iAYbmVBY5UZWs1k2tKVQPLLiIkoNeoRSMV70cjkEEaRgA4BzjGTmJ8oabIGesZEd30sp3ejeGY3cNzcQCCaMw92TWqsYpSynDqCqkkjkzDIGD1zbNxd6pZ5Zmu7lCB3liIVCNALSMigZ4YUgAEse4x9Tm22NoLO8kirpLrmRCdamU+2TqAZA7k4TngeWQA1hvJIdcaHDzrJFqfSTodccjpZgSvdJXGdPMjlmNkm6/VVom/1SC67b37bAdQ5Kf2PvbLE898gTi3kkiq7AtojQxlgoyATmWMczyER5HNbHudfXE1pHJdBRI/eGkacxn2GZcnSxXmRnxHQ5A52ZC3KR0PdYHDYGo8s93BPdABxjw8qvuyd8bpooWE7ZQlVTPE1hGIdnJ0ltRzjUQqroA595ppanpJC86YARENY1ly8m2P2ffBbKZACBkZOcDPM46486+qxT+cpkcXREnHUt3so7nVlB7fd6HkPZUMcAcsT27O9souFNxcMYMMrE4ZeKTgBu6pjC+LYx3hkKKY2ZpwiItoRyODdLm3D8rTaKKKmVgs47Pz/o+EHOtTIsgPXiiV+Ln115PxqxVEbY2VJYXEtzEhksp24lxGgJeKXGGuEUc3jYAF1GWBGoZGRUjZ3iSoskbq8bdGUhgfcRVRPGWOJPFWkMgc0BV+xnW0vZ4pCFS7kE0DHkDIUVJYiT9vKqwHiG5cxip3aEcrJiF1jckd9k14HjhdQy3lk49DUJsmZNo20sd3EjNHNJDKmO7rjbky88rlSCCDkZODSh3TIGlL2+RPuiVWwPIO8bOP7WaabXzqnC9saJvZ3j8S9hlIu4YxEp4qRqC8gJliOiMKwVeG3s5BbGa8utuzlNESGOKNcKltbtIwVR0RpUjhTlyCgSHyqwbP2ekEaxxLpRc8skkknJZiebMTkknmSac1zfHJc6PjxWWbfuZAI2h4LTyyKkOsi8mkJc6+/J3I4tA1HhJjEkRzhuUlujciQQWseeHJtKV4e62j6JbymYFGI0ldcargH7Qqwba3btsSSu30eMqeMYxHFrXPe4kix8TBzg4cZ+POO3Vs7lZJLmKOOEGNY7dJ1IEceAXAjjYcmKoNbEMVjGV54BTZGGx0AQ7mPFxqVq9FR27u1vpVpBcY08aJJNPkWUEj4HIqRqwQSKKKKSSKq/aVsT6Ts6dQMvGOKn60fM4966l/aq0UlORggjI8R6eIp8byxwcOCa4bwIWe9k+1jNs7hk962kKjz0N3l/Nh+zWiRvkA+dY92Vf0fad7Zk8iHA9TDJgf3WY1rdi3dx5Eii6xoEht2+P7QcBs8dYt3j9FL5or2igUcuc9vCJbu4S27iqzpHGXZwMOVMhDE4GrJA8Fx1zXthuxeXsEn0RIXCooKM+GGtT0J7jdD1YeHKtf2h2bW012J2AEeltUKAxhpWYkzaoyp1HJ1ddRVDnu0suyLeNjGFEYi0hCHZG06B9oMGPMHqTVfUuEA6RwuLquZs7fmLnWI1929+Kxnae7U8BBmikQYAKyKNBUebhSpI6+0eefOom1sPr5H1JoYqoxzjUKpJLgEAnkOROO/49K6CGzz/AKq6nT3SLL/zlevP5oJIZ3SQjo0kERYe4qq4oNm0abW57x+E4bLLCd13V70WI47gcvr0nmgKMhXVgsqgDBx3h5cxz50+2ZsPaUgMdjBGwYkvdsdI1k4YnUcFxgclDY5DHKrD2n3LtOFl9iOE6DoKhmdg5GoZBA4SjHX2uXTNr3LRprJDLIzDmFQOQFVTgIwTGSMHkc+AoqWriZEJTkHRNjpGulMbsgZVL2Tude27JarIt00ehpWTTiPXr+qYuwY+zq1dQCBpORTvdPZa3V08U4YKylvqiOagkFZWK6gp1EKy6TyI5Gr3uraLHPeqiqicSLCqoUfoEzyHLrT7YW7MVoZDGXLSEZLkHCgsVQYAAUFm8M945JomINla2QDXKkfRR9KHgDr99qlgKKKKJRqKr91uHaPI0ojaKVvaeCWSAsc5y4iZQx9SCasFFK10lSNo7tfQC1xaJJLG/O5iLvLK2Ok8ZdiWdRyZPtKBjmuGc7P2jHPGJIXWSNujKcj1B8iPEHmPGrdVa2vuLDLI00DyWty3NpYSAHPhxY2BST3kZ9aFmpw/IwUTFOWYOiK+XcAEkgADJJ5AAdST4Cop939rocLcWEi/fkhljb3lY3K/iKbwbNeWeaO7lE4hMeEReHCWZA+WTUxfBxjWzDlnANBOgcwXdoi2ztcbN1Xs2+MCXCwyusayRLLFI50o4ywZdTYAIAVufUN8/q42h9M1W1k+tnBWS4TvRQoR3mLjutLpPdQHOSCcAE062ZsdJ9pSPKXcW8UEkSFjoWSQ3CO+kciSqL1zzyauqIAMAAAdAOQomKnaQHFDyTuBLUlYWKQxRxRjEcaKijyVQAo+QFL0UUcg0UUUUkl8u1J5Hl+NfZT+M0cP+M0klkIHB3p5chIf+Zb/APuFavZ9XHrWVbyjTvNa48eD+IYflWp27Yd/hVhU5aw/4hADEg/5H0TyivniCvKr0evuqRv9KYyXC89CcyDp5uQWJHMhR3jjw8s1d6pe+1qWlyp0Pw0AcZJJEhYBlyBpGnHmRIwyMcwNoW6A35j1RdHfphbr9FUV24VDNJGQigZZWVxq4YkwOhKkHkeecjOKk7Tb+eSO4PEeLHMd9AxPLywpIPiCPOopN2lCSg6DI6sA+gDSWTSdPM4XJOADyBx6lttC0KOnDbMzPLlUAZvrFndGwWGCgdzz68x5Vmy2J2nvCvnOcxt32t12Ultbaq3cSZaR9MhEYUKGLhWB5OMFShZskjlgg8+aS7w/RYWjBaHTGzhZJFBZsty7pwxJGcr5gYGMBtsyx1KstuzBeRRZefsq0bcwfYZAmCpI7gIyDzfnZbOHMjgs8ZjJVcAZLezk9AGxz64+AcXNA6Mn5QdFE2naXdK1o3iNepXfciA8KWQkkySvzIA7sf1YwMk8tJGSeZGeQIAsdQe5in6IhP2nmYe5pnZfwIPxqcrWQDdjaOoLPSG7yesooooqVMRRRRSSTDbm24rOB552CRRjJPifJVHixPIDzNYdt3tLv71iUkazt/sxxHEpHgZJOoPouB+dKdqe8RvNpNbg/wBHssDT4NOR3mPnp5qPLB8zVdquqqksO4xbLYOxI6hn8moFxwHZxPfwTe7tRJzmeSTzMkrt8TqatC7HokW3uBHjTxx0ORnhJnnVL2XseO7uoLecsIpGfOk6SWWNmVckHkSDWs7r7qQ2CSRwFtDvrwxyQdKrgHxHdzz86FDiWXc4m6ftl0Mcv8eKJrbWJIAB00wNMqidoNw67SJjlliZbeIZikaM+3KeegjPXxpLZfaFtG3xi54yj7FwofP7a6XHzPuqW383IilkuL25uHhSOJFj4eM5UHrkcyXIUKCM+fOqLa6tC6/a0jPvxzpzpHsALXdyn2RT0tbGYZYct/u53J4ix7OxbjuT2lw37cF14F0ATwydSuB1aJ8DUB1IIBHkQM1cq5cnkdMSxErNERJGw6hl5j4Hpj1rpXYW1Bc20E68hNGkgHlrUHHwzj4VYU83StudVnds7M/gTbrTdpyPx3J9RRQaJVKvkmivNHurzR7qSSyXbPf3ohA+zw/7sTPWnwjvNWX7s/0jeS5l8IuLz/UAgFaja+J8zVhVYDW8mhANzIO0nyt90vmiiiq9HpeofbOz1mbBJBCggj1Lf9KmKoivPZyScYlizuRPJqMUiFmZA0ihvozxhtBDLoYKukjmAFXwvmgLWa4UkTyxwcEpPutIDlHBHl0/PlUDeblzcV5AqZfxaLWy5iETFHSVSMqP4wKtltvLrUMIJmU/ai4c6598EjH5gU5fa6oMy8gehVWbn64B+dZYwVDL3aVYOqDMy0gDgPfAqgbtbmz2nEHNkc6giwlQp8SCWJORjr0wAOQqx2ewZm6gKPNuvyqX/wDii38Gc/qwyt/hQ183G8OFLLDLpHV5V+jRj1ZrjQce5SfQ10xVMrr7hv2J4rdxgawAeai92btkuxaxu7cBpEmUszKsWgNATnkhOqMLjmQH66SRe6z/AGXvPBHdPqLGYgvIsMEz6g+kRhMJqdUCEmVgq5c6faIFhffaBeci3Ea9db28mgfrMqkKPVsVrYPljaHnNsqsddxvZT9FI2l4kqK8TrJGwyrowZSPMEcjTHa+3BCVjSNprhwSkSYBwvV3ZiFSMEgFj4nABPKiFGpSg1XUu9p6sm2stH3fpUuoftfRcH5fGobfvtQTZ9u2qKRbthiKN0JjLfe4q5RlXqQGDdBgZ5JJYzvFKLfaW0hMdJ+lOwz1KuzMhA8cqQfjUSd6YvJz8B/1qC21tua7mae4cySv1Y4HToAByAA6AUxoV9Kx7i53FX1Pt+pp4GwxWAb1XvklXK13gjZkaN9EqMroWGMOpyp8sZ5YzzBNavc9qVssKsqu0pUEx+yEbxV5GGnAPiuokYOOdc8wAFl1HC5GSPLPP8Ku29+zrZLZTGEVsjQVOdQ8fHvDHPPu86mi2X0kbntdYNzlR1G2P5LmunZ82lwbXHXcHyUjtve03jhppY8KcpErAIp8wCcs+PtH1xgHFIKwPQ5rPK+4pmU5UkHzBxQT6Le/uVrR/Ejadu4IQB1H8g38VfpWwpJ6AGt57MLZk2RZK/Xgq3wfLL/dIrmvYe8kZkjW9DtBrHEMYBZkHMrgkDvHCkgjkTjnitp2n2t2V5HHa2ty1s07rG8zDg8GIAs7K7d0MQvDXnyLg+FS0sLogd5Cbf2nFXOj6LQA68zw7rK57W3/ALC2cxzXMYkU4ZF1SMp/rLGGK/HFSOyNvQXSa7aaOVOhKMDg+TDqp9Dg0huzaWsduq2XCMA6NEwcMR1LOCdbeZJJqM3qshbuu0Yu60OBcgD9JbE/Wah4tH+kU9e6w+1Rizas+aabW2iIIJZm9mJGc/sgnHx6fGner+M1nfbTt7h2iWyHv3DDIHM8NCCfm+gevOpoI+kkDOaZI7daSo3sXsTwru6fm0jhAfHI7zn4s6/2a023XCioTdjYf0Szt7b7QXVJj77d5/f3iR7gKsAH8Y/71JVSb7yRxPkMBDQN+fsFu85P2XlFe4ooVGJaiiikkofaW6FnOS0tvEXJzxAuiTPnxEw4Pxqq7NaWaG1Id1KOyz95o3JjSWJlJXBzxgpI5dK0KqftvY81vNJc20Zmilw01upAcOABxoNRCsSoAZCRkqCDnII87C4XbqFNC8NNnaFNP5ukaeQNJccDhx6MXMy9/VLxPZkDezwuvLy8abbM3eEd3PI0YZSIuDI7GVhhWEgBkLMrauZI6hl8jT6w3ggmOlXCyD2opAY5V/WjfDD5Yp3a3iSrqjdXTJGpSGGVJBGR5EEfCq5z36OurBrGahNdm7NMb3EjEF5pdWR9xUVI0OfIAn3sfOpCiioibqQCyhryE2jm7thp05a4hUd2aMe22kcuOo7ysObY0nIIxM7t3iy3m0HDBsNbqpByOD9GSRMf1S8spz6miqbsHiZZLOXQy8S0uH054aW08gtTGSMGfgsVwcgKUY9FVz6aazSHHRBVEXzAt4rQZN67VbkWpnjFwekeeeTzCk9A5HMKTqI5gU423sSG7geC4QPE4wQfwZT4MOoI6Vn23ra2itTaKjFpCNCplpWlbUySBupmZo3Ic/aXvECtB2EkwtoRckNcCNBKR0MmkayMeuaKik6QXshpI9w2uudrzsqS2j2q00mp7MLwUGQWWQjhzt4Y0llwM95Wz055pXSnatYoXmZ3EYfZk4ZyC36O5tmjBA582dl9NRrmupVGiiir3dzWf0DC8PPD7o5cTiY8fHOrr4Y9KJgg6YOO8BYXzxXCbKiUUUUMuqbbcu84C3CwPJbuCRLGOIuByOrRkoQeRDY6VCV0J/JvnY2Vyh9hZwV97RjUP7q/OpTbG6Ng21ZYbu3jK7QiV4pMaW48JImRHXBVmQxvy6kNnOeaSVD/AJOW0nW+nh1HhvAX0+GtHQBvfpZhn1rad+5tGzL5vK2m+ZjYD8TSG6HZ9Z7N1m2jId+TSOxdiAchcnkFz4ADOBnOBVa7W95yVTZtqomu7hk1R+CxKwc8TB5BsAfq6jy5Z4TbK6Mqcst7LlVUXFk+rAy0Escq58SQ5jb4ANVFtp/p23RLeZt4ov0Mc44RfQfq1QPjUSxMhAz5VYYdgXTjNxfShjzK26RxIPRSyM5HqSD7q+7vdl2iKLdTHI6TrFcRn0dHjyw9zA+tDQ17or6ZFuKIkpA8Yv5K07R27BaxtcXUgjjyFBIJOT0AVQSSfIDwNPNk7YhuU1wtqUEqe6VZWGMq6MAyNgg4YA4IPjVJvd1zKsCGZ1iikjl4IAePiRnI4ZkBkjXORpDYxywKl9wGx9JWV9V4ZFe4XTpVcxqkfC5nVCVj7rE5PPVgggStnErsIcUxhZYq2UV7RUq4iiiikkiiiikkqDvRZRHaircxRyR3NsqxcRFccW3eVnUagcEpLqHnpbyqUtrVI1CRqqIvIKqhVHuA5CpbeTd9LyAxOSpBDxyL7cci80kQ+DA/MEjoapg27NZ4j2mnDwcLdoCbeTyLED6hz91sDOcHFAVMTid5qNp5WgbpViopG0vElUNE6yKejIwcfNSRS2n0oBG3QKpu7d7NDE4MQkkuJ5pLeFCRKdczFuMGXTGi8iZM4AIGM4Bmb7eNeIILULc3ZIxCrjuj7TSuMiJQueZ5k4ABzSu6EMh2jcSiC4ijeJVm464zMjYjEJydShDJqKkpzQjmTRUMRd9QwUNNKG6HKRg2BfWczXKxw38kgIKcQwvCC2ox27SsytFknkdB5DwwqztvvJctgNs25Q+ZkttI95E+ce5TVioqzAAFgq8m+SqVvds2Y2V9cSSJBN9GdEK/WLHCvfdMsBqeQggsAMdzAJXLcpV152mWqSbKvFkdo04RYsoye4QwGPEEgKfQnpXIddXEUU52a6CaMyDMYZSw693PPl4+6rTvvtK3kijEbI8gbIK+CYOQT78cvSiY4A+J0hcBbhzXCc2VNooooZdXRv8AJ1b/AEdKOEyjjluIfZkyoHd5fZ04PXmfeBoe3t3obyLhzqSAwdGUlXR19mSNxzVx5iqf2GbPhTZUckQYNKzGUsc5dWKHSOgXAGPHzzVz21tyG0iM1xIsca+J8T4KoHNmPkATSSVem3cvI0fXtSc26qxOIYRNpAyRxsdcfaC59aqfZfu2sUBu2X6+7zJksXKxMdSJqYknIwxJ5kkZ6VJ7V7VjJDILfZl/LqUhWeArGQRgk4YsVx4cifSvvs/nL7NtCcZEQTl4aCUAPkwCgEeBBoSqd8mDxRVM358hWGiiiqxWKKgNr3Bt76wuF/1kv0OUfeSfJjz+rKoI/WPnU/UNvNHq+iKBljfWhH7Mwdj8EVz7galgNpAoZhdhV+ooFFXKqkUUUUkkUUUUkkV4ygjBGQeoNe0UklXLvs62dI2prOEN5ovDJz1yY8ZqJvuyvZ5Vla3yrDGoPJqX1GWIz8MVea8IzTmmxUcjC4YNisosIrvYQIjjF1s0ksSihZI89S2Bn55X1XNX7dze+1vlzbyAtjJjPdkX3qfD1GR61IvZ88odJ/CqVt/s4t5n4ihrW4zkSw8hq8ygIGfVSp9aMvHN9WDzH3H48EL0j4sP/Xjw7/FX6is0ivttWPtKm0YB9pf0uPh38+9X99PbDtltGOi4Sa2kHUOhYA/s975qKjNLJq35h1fjVENmaepPO1vbr2my5pEETFisZWVSyssndYADqcEnnywD7q5PrpPtX3qtbrY9wtvPbyMdB0s4D4EiklFODrHl7/cebKHc0tNiLKUEHRFFFegU1dXlFLx2Lt0U+88h8zVp3e7Mru6wUhdl+9jQn9t8A/Cp2U8js2sOZwFG6RoWrdhe2ra32RI0kgj03D8QuwA1FE06B1IKBRjmchqebGvBtO9mviS0EDcC0VhgLhVM02k9HZiADyIAxTDd7sYjjC/S5deOkMJIXn1y55n9kDp1NTG6lmLaa8tdPD0XBmjXw4M4BQjPgGV1PqtQVzGxxfKbnjy/KfRyiSW3L32KdtrpZFDodSnOD54JB/EGlAKpuxrox7GgwxRhw4GYHDKxuBC/PwIJb5Va5L0CZYvtOkjj3RtGCP8AiD5VSObYq5a64TiiouXascyzJDcLFLGSjEgao2B6lJMZBHME8iDkGkNgbJv7iITfToNLFwum01KyqzIsgPGBOsLr5HHeGMinMhc/RMfK1mqlLy8SKNpJWCRoMszHAAHnTTc2GS8lF9KjRwKGFpGwwxDDDXLjwLLlUHgrN11Zp9Z7hoXWS8me7dDqVXVUhVvBlhQYLDwLlyPDFWmj4afcydUHNPv4GiKKKKKQyKKKKSSKKKKSSKKKKSSKKKKSSK8KivaKSSbvYqenI+lM77YqyrplSOZfKRA3y1A1KUU8SOCHNOw5GOzH6VF2j2WWEuQ9oFz/ALN3UfBQxX8KhJOwvZ2fZuV90gP5pWq0VIZ3HXPn6pv8dw+l58B+llI7DtnD/wC5PvaP/wDnUjZdkWz06QSv+tIQP7gWr/c+FKJ0pwqXDTHl6Ln8Zx1d5BV/Zu6NvDgw2sEZH2tIZv7TZNTH0In22Jp1RUbpXONynCmZ/cSffIYXxHCF6Cqzvbui9xNDdW0oiuoAV7wJjliY5MMuOYXPMEZwSTgnGLTRUR+bVENAZ9OFke192L5YryJ7YNDdlpIxbycVobjusC2pY+48qh8gd05z1r2XeBddldTngvE8lrdI3LhSTRg9/wAl4kaEN0w4PTNa0ax7tE/+cH/0M/8A+vPQ7qdp098FO2Zw1UvDZQTbZhwsMyvayGVSqSAcJ14MhyDg5d1B9MVpQGOQ6Vi38mr9Fefrx/4WraqljbuNDUx7t510UUUU9MRRRRSSX//Z" width="185" /> <img height="191" src="https://encrypted-tbn0.google.com/images?q=tbn:ANd9GcTnyXEAj-1Zx4bGs_1syQnnwvRNyJORtd27-2gJUNHcOxmaG96krg" width="200" /> </span><br />
<span style="background-color: #fff2cc;"><span style="color: #3f3f3f; font-family: georgia; font-size: 15px; font-weight: bold; line-height: 20px; text-align: justify;">Spinach. </span><span style="color: #3f3f3f; font-family: georgia; font-size: 15px; line-height: 20px; text-align: justify;">Popeye the sailor was quite right when crediting his muscle power to this green leafy vegetable. It is believed that </span>spinach<span style="color: #3f3f3f; font-family: georgia; font-size: 15px; line-height: 20px; text-align: justify;"> contains around 13 flavonoid compounds which keep us away from cancer, heart diseases and osteoporosis. </span></span><br />
<span style="background-color: #fff2cc;"><img height="184" src="https://encrypted-tbn2.google.com/images?q=tbn:ANd9GcRHVxFQThNHlzboIksHlORURhEDmyLNujuC-vlVVcDNAC_7MzB-9g" width="200" /> </span><br />
<span style="background-color: #fff2cc;"><span style="color: #3f3f3f; font-family: georgia; font-size: 15px; font-weight: bold; line-height: 20px; text-align: justify;">Onions. </span><span style="color: #3f3f3f; font-family: georgia; font-size: 15px; line-height: 20px; text-align: justify;">Including onions in your daily food intake, gives your body's immunity levels a royal boost. They are full of peptide known as GPCS which helps in keeping your body's calcium level under control. Packed with Vitamin C and folate, onions promote good </span>cardiovascular<span style="color: #3f3f3f; font-family: georgia; font-size: 15px; line-height: 20px; text-align: justify;"> and gastrointestinal health. </span> </span></div>Anuhttp://www.blogger.com/profile/11613303750897819838noreply@blogger.com0tag:blogger.com,1999:blog-2077625118325496531.post-90304308238386073572012-02-16T13:43:00.000+01:002012-02-16T13:43:16.405+01:00CC kills more people than cervical cancer.....“cholangiocarcinoma”<div dir="ltr" style="text-align: left;" trbidi="on"><br />
<h1 style="font-family: Georgia, Verdana, sans-serif; font-weight: normal; margin-bottom: 10px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: -webkit-auto;"><div style="font-family: Verdana, Arial, Helvetica, sans-serif; line-height: 1.2; margin-bottom: 10px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="background-color: #fce5cd; color: #660000; font-size: small;">There is a disease, a cancer, that kills more people than cervical cancer and whose incidence is rising in the UK and most of the industrialised world. However, most people have never heard of this cancer, and even amongst most doctors, the rising death toll from this disease is unknown. This disease is called “cholangiocarcinoma”, or CC, and unless you or someone you care about has been affected by this cancer, it is unlikely you’ll have come across this term before. I believe this is a disease whose profile needs to be raised and I would like to take this opportunity to tell you about CC.</span></div><div style="font-family: Verdana, Arial, Helvetica, sans-serif; line-height: 1.2; margin-bottom: 10px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="background-color: #fce5cd; color: #660000; font-size: small;">As a liver specialist, I am continually amazed at the liver’s incredible diversity. It has, literally, hundreds of different functions in the body. One of these is to make bile, a green to yellowish fluid, which aids the digestion of fats and also carries away potentially harmful toxins into the gut for excretion from the body. The bile ducts are a system of tube like structures which carry this bile from the liver to the gut. Cholangiocarcinoma is a fatal cancer arising in these bile ducts. This particular form of cancer kills almost 2000 people per year in this country, and affects both men and women. Most people who get CC will die from the disease. Moreover, studies from around the world suggest that CC is increasing. The reasons for this are unknown.</span></div><div style="font-family: Verdana, Arial, Helvetica, sans-serif; line-height: 1.2; margin-bottom: 10px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="background-color: #fce5cd; color: #660000; font-size: small;">So what causes CC and why might it be increasing? CC is believed to occur due to a combination of factors, including other illnesses that damage the liver and/or bile ducts over a prolonged period of time. Some chemical toxins have also been linked to CC and there may be a small genetic predisposition, although CC is not a directly inherited disease. In Thailand and other parts of Southeast Asia, CC is relatively common and this is thought to be due to liver flukes which are endemic in that part of the world. However, in the Western world, the majority of cases of CC have no known risk factor. Studying the cause(s) of CC is an important area of on-going research in this field, as only by understanding the underlying mechanisms can effective treatments be developed.</span></div><div style="font-family: Verdana, Arial, Helvetica, sans-serif; line-height: 1.2; margin-bottom: 10px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="background-color: #fce5cd; color: #660000; font-size: small;">CC is a difficult cancer to treat as the only cure currently available is to surgically remove the whole cancer. It is also difficult to diagnose this disease in the early stages and by the time most patients present with symptoms, the cancer has spread too far for surgery to be effective.</span></div><div style="font-family: Verdana, Arial, Helvetica, sans-serif; line-height: 1.2; margin-bottom: 10px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="background-color: #fce5cd; color: #660000; font-size: small;">So how does CC present itself and how do we go about diagnosing it? CC, as with several other diseases in and around the liver, typically causes blockage to the flow of bile, leading to the symptoms of jaundice (yellowing of the skin and eyes), pale stools and dark urine. Patients may also complain of malaise, fatigue and weight loss. Severe pain is not a typical feature. As many other diseases can present in a similar way, it can be difficult to confirm the diagnosis of CC. There is no single test that proves a diagnosis of CC. Specialists rely on a combination of the patient’s history, a clinical examination, blood tests for cancer “markers”, imaging scans (ultrasound, CT and MRI), and endoscopy techniques (to get bile and tumour samples from within the bile ducts) to investigate a case of possible CC. An important area of CC research is the development of new techniques to get an accurate and early diagnosis of CC.</span></div><div style="font-family: Verdana, Arial, Helvetica, sans-serif; line-height: 1.2; margin-bottom: 10px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="background-color: #fce5cd; color: #660000; font-size: small;">Aside from surgery, there are other treatments which, although not curative, can help control symptoms such as jaundice and may delay progression of the cancer and/or its fatal effects. These treatments include placing “stents” into the bile duct to allow bile to flow again, and combinations of chemotherapy drugs. Several new treatments are being researched and developed to tackle CC. These include new cancer drugs; better stents and ways to directly visualise and kill cancer cells inside the bile ducts.</span></div><div style="font-family: Verdana, Arial, Helvetica, sans-serif; line-height: 1.2; margin-bottom: 10px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="background-color: #fce5cd; color: #660000; font-size: small;">CC is a devastating cancer. It presents late in its course, is difficult to diagnose accurately and early, and in most cases cannot be cured. Furthermore, CC seems to be increasing and we don’t know why. Most of us haven’t even heard of it. This is a disease about which we need to raise awareness, and it’s essential we find out the causes of CC so we can develop better diagnostic tests and more effective treatments for the future.</span></div><div style="font-family: Verdana, Arial, Helvetica, sans-serif; line-height: 1.2; margin-bottom: 10px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="background-color: #fce5cd; color: #660000; font-size: small;"><strong></strong></span></div><div style="font-family: Verdana, Arial, Helvetica, sans-serif; line-height: 1.2; margin-bottom: 10px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="background-color: #fce5cd; color: #660000; font-size: small;"><em>Dr Shahid A Khan is a Consultant Physician & Senior Lecturer at Imperial College London; &</em><em>advisor to AMMF, the UK’s only Cholangiocarcinoma Charity</em></span></div></h1></div>Anuhttp://www.blogger.com/profile/11613303750897819838noreply@blogger.com0tag:blogger.com,1999:blog-2077625118325496531.post-44711449224734095092011-11-18T11:17:00.001+01:002011-11-20T12:39:15.629+01:00Benefits of Spring Onion<div dir="ltr" style="text-align: left;" trbidi="on"><br />
<div style="background-color: white; font-family: georgia; font-size: 15px; line-height: 20px;"><img src="https://encrypted-tbn3.google.com/images?q=tbn:ANd9GcQk7WIFs0mwLUomwLFl4NX6AJd3ShRDlSow-mcerkwKfXSETsx9Kw" /></div><div style="background-color: white; font-family: georgia; font-size: 15px; line-height: 20px;"><em><span class="Apple-style-span" style="color: #660000;">Spring onions add great nutritive and taste value to a dish and can be used in different ways.</span></em></div><div style="background-color: white; font-family: georgia; font-size: 15px; line-height: 20px;"><span class="Apple-style-span" style="color: #660000;">Spring onions were grown in Chinese gardens 5000 years ago! Do you know the<a href="http://healthy-wealthy-wise-nofries.blogspot.com/"> onion bulb</a> was worshipped as the symbol of the universe by ancient Egyptians? Nutritionally, green onions have a combination of the benefits of onions and greens. They are an excellent source of vitamin K and vitamin C, and a very good source of vitamin A too.</span></div><div style="background-color: white; font-family: georgia; font-size: 15px; line-height: 20px;"><span class="Apple-style-span" style="color: #660000;">Spring onions can be added to dal and make it a much tastier dish. Similarly, you can add it to vegetables like cauliflower and potatoes and it will make an excellent dish. Mushrooms go very well with spring onions and interestingly spring onions can be added to soy nuggets while making a Chinese dish. Spring onions are used in salads as the flavor tends to be milder than other onions. It is used widely in oriental food both as an ingredient and as a garnish.</span></div><div style="background-color: white; font-family: georgia; font-size: 15px; line-height: 20px;"><span class="Apple-style-span" style="color: #660000;">Spring onion is a nutritious plant, and therefore it provides a host of <a href="http://healthy-wealthy-wise-nofries.blogspot.com/">health benefits</a> to us. It is a rich source of vitamins and minerals which aids in curing the various ailments. It is seen to have helped in reducing the harmful impacts of various diseases.</span></div><div style="background-color: white; font-family: georgia; font-size: 15px; line-height: 20px;"><span class="Apple-style-span" style="color: #660000;"><strong>Some of the health benefits of spring onions are as follows:</strong><br />
- Spring onion<b> lowers the bl</b></span><span class="Apple-style-span" style="color: #660000;"><b>ood sugar</b> level.</span><br />
<span class="Apple-style-span" style="color: #660000;"> - It is a support against <b>gastrointestinal</b> problems.<br />
- It is often used as a medicine for <b>common cold.</b><br />
- It is used as an appetizer as it helps <b>digestion.</b><br />
- It speeds up the level of <b>blood circulation</b> in the body.</span></div></div>Anuhttp://www.blogger.com/profile/11613303750897819838noreply@blogger.com0tag:blogger.com,1999:blog-2077625118325496531.post-62903276714302027922011-11-18T11:10:00.001+01:002011-11-18T11:12:30.182+01:00Prolong veggies ....in the times of inflation...<div dir="ltr" style="text-align: left;" trbidi="on"><br />
<div style="background-color: white; font-family: georgia; font-size: 15px; line-height: 20px;"><img src="https://encrypted-tbn3.google.com/images?q=tbn:ANd9GcRd4B4Fn8z_Ec3JpYgKg915oLXa0AonkaTePq0fPGjt2-Jiz8WZeQ" /></div><div style="background-color: white; font-family: georgia; font-size: 15px; line-height: 20px;"><span class="Apple-style-span" style="color: #660000;"><strong>Fruits and veggies</strong><br />
According to a study, more than a third of oranges and apples you buy for consumption get thrown away every year because they are past their best.</span></div><div style="background-color: white; font-family: georgia; font-size: 15px; line-height: 20px;"><span class="Apple-style-span" style="color: #660000;">But fruits will last up to two weeks longer if you remember to keep it in the fridge, instead of the fruit bowl, as many of us do, at room temperature.</span></div><div style="background-color: white; font-family: georgia; font-size: 15px; line-height: 20px;"><span class="Apple-style-span" style="color: #660000;">Even if fruit and vegetables have started to shrivel up inside the refrigerator, it is not always too late to save them. You can revive produce, like carrots or cucumbers, simply by putting it in a bowl of ice-cold water. Just because it's shrivelled doesn't mean it's lost its nutritional value.</span><br />
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<strong>Milk & Diary</strong><br />
To save electricity many people keep their refrigerators at a very high temperature of about seven degrees. This temperature does not always preserve the food for longer durations. By turning the temperature down by two degrees to five degrees, food will stay fresher for long, without having much effect on your electricity bill. Lowering the temperature could improve the shelf life of milk by a quarter and meat by half</span><br />
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<span class="Apple-style-span" style="color: #660000;">.</span><img src="data:image/jpeg;base64,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" /><span class="Apple-style-span" style="color: #660000;"><br />
<strong>Petrol</strong><br />
With the cost of fuel rising, we dread a visit to the petrol pump. But there are ways of making those trips to the pump fewer and farther between.</span></div><div style="background-color: white; font-family: georgia; font-size: 15px; line-height: 20px;"><span class="Apple-style-span" style="color: #660000;">Cars use the most fuel when the A/C is switched on and you are waiting at a signal which has a countdown time of three minutes. Make a habit to switch off the A/C at the signal to save fuel. But there is nothing better than turning down the engine.</span></div><div style="background-color: white; font-family: georgia; font-size: 15px; line-height: 20px;"><span class="Apple-style-span" style="color: #660000;">Also if you don't speed on empty roads, you probably won't have to fill up your tank so often. Driving at 60 kmph, you car will give much better average than driving at 80 kmph. You can use up to about 20-50 per cent less fuel by keeping these points in mind and without affecting you journey time</span><br />
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<strong>Printer ink</strong><br />
While the cost of printers has gone down, ink cartridges can cost up to Rs 2000-3000 each.</span></div><div style="background-color: white; font-family: georgia; font-size: 15px; line-height: 20px;"><span class="Apple-style-span" style="color: #660000;">To cut back, try using smaller, slimmer fonts in typefaces such as Garamond and Courier - and try setting your print quality to draft. Do not use colour print outs when not necessary.</span><br />
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<img 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" /><span class="Apple-style-span" style="color: #660000;"><br />
<strong>Clothes</strong><br />
Taking more care when washing and drying clothes will keep them looking good for longer. Using very hot water with lots of detergent speeds up the breakdown of fibres of your clothes and fades colour. Air dry as much as you possibly can because less heat is involved and use only half a spoon of detergent when possible</span><br />
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<img src="https://encrypted-tbn1.google.com/images?q=tbn:ANd9GcRu-C3T2x-2Y_DaudEwlA1lPP2TBPbJoNe-1j7WpMmw14EQ7gCC" /><span class="Apple-style-span" style="color: #660000;"><br />
<strong>Make up</strong><br />
Women typically spend more than Rs five lakh on make-up during their lifetime. One of the best ways to preserve cosmetics is to apply products like lipstick and foundations with a brush. For example, using a special foundation brush rather than your fingers, or a sponge, will help you to use less. Use a little bit at a time and press and roll into the skin so you don't waste it.</span></div><div style="background-color: white; font-family: georgia; font-size: 15px; line-height: 20px;"><span class="Apple-style-span" style="color: #660000;">It's also essential to seal bottles and lipsticks every time after they are used in order to stop them drying out and letting in bacteria</span><br />
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<img src="https://encrypted-tbn2.google.com/images?q=tbn:ANd9GcRIGqC2JEN0BJfYV052Thmg1DqLQ01U5HXmlyKn3UE06GQyOQe5" /><span class="Apple-style-span" style="color: #660000;"><br />
<strong>Fresh flowers</strong><br />
Cut flowers should last around five to seven days. But to make them survive for even longer, pick flowers while they are still buds and keep them out of bright sunlight. As soon as you get them home cut the stems, which will have sealed over, to help give the flowers more moisture. Take off any leaves that will be under the water line. The leaves will rot away, which will in turn pollute the water and flowers need fresh water to survive. They will also take up valuable water and nutrients that should be going to the flowers to keep them alive.</span></div></div>Anuhttp://www.blogger.com/profile/11613303750897819838noreply@blogger.com0tag:blogger.com,1999:blog-2077625118325496531.post-50743569379857169222011-11-18T10:15:00.002+01:002011-11-20T12:37:07.994+01:00Common Cold ...Prevention<div dir="ltr" style="text-align: left;" trbidi="on"><span class="Apple-style-span" style="background-color: #f4cccc; color: #660000;"><img src="https://encrypted-tbn3.google.com/images?q=tbn:ANd9GcTy1fWiXdrD85Aq8adtM7jra2o0VTcOyqbrD9WJm8PPm5JX6mGR" /></span><br />
<span class="Apple-style-span" style="background-color: #f4cccc; color: #660000;"><span class="Apple-style-span" style="font-family: georgia; font-size: 15px; line-height: 20px;">The human rhino virus, as it is clinically known, is an <a href="http://healthy-wealthy-wise-nofries.blogspot.com/">air borne virus</a>, which makes chances of its transmission from person to person quite high. How, then, does one avoid a common cold, especially in the fast approaching winter months? Here are a few tried and tested methods of preventing the </span>common cold<span class="Apple-style-span" style="font-family: georgia; font-size: 15px; line-height: 20px;"> that could reduce the number of visits it makes to you in a year.</span></span><br />
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<span class="Apple-style-span" style="background-color: #f4cccc; color: #660000;"><strong style="font-family: georgia; font-size: 15px; line-height: 20px;">Maintain basic hygiene</strong></span><br />
<span class="Apple-style-span" style="background-color: #f4cccc; color: #660000;"><span class="Apple-style-span" style="font-family: georgia; font-size: 15px; line-height: 20px;">We were taught <a href="http://healthy-wealthy-wise-nofries.blogspot.com/">hygiene</a> as kids, so we maintain it in adulthood - or do we? Those basics are very useful in preventing a cold. Wash your hands at regular intervals, specially after being in public places, like at the gym or mall. Carrying a bottle of <a href="http://healthy-wealthy-wise-nofries.blogspot.com/">hand sanitizer</a> along is quite helpful too, moreso if there are kids around. At the risk of being paranoid, maintain a safe distance from an infected person.</span></span><br />
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<span class="Apple-style-span" style="background-color: #f4cccc; color: #660000;"><strong style="font-family: georgia; font-size: 15px; line-height: 20px;">No touching!</strong></span><br />
<span class="Apple-style-span" style="background-color: #f4cccc; color: #660000;"><span class="Apple-style-span" style="font-family: georgia; font-size: 15px; line-height: 20px;">Since the </span>virus<span class="Apple-style-span" style="font-family: georgia; font-size: 15px; line-height: 20px;"> spreads through the air, it is also present on the surfaces around an infected person in the form of small mucus droplets, which the eyes cannot see. The virus can be transmitted through accidentally touching the surface and then touching facial features like the nose and the mouth. Touching or rubbing the eyes constantly should be avoided.</span></span><br />
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<span class="Apple-style-span" style="background-color: #f4cccc; color: #660000;"><strong style="font-family: georgia; font-size: 15px; line-height: 20px;">Stub the cigarette</strong></span><br />
<span class="Apple-style-span" style="background-color: #f4cccc; color: #660000;">Smoking<span class="Apple-style-span" style="font-family: georgia; font-size: 15px; line-height: 20px;"> is injurious in more than one way, not just to you but also to people around you. The smoke causes irritation in the airway, making it prone to the rhinovirus attack. Also susceptibility to other kind of viral infections increases.<a href="http://healthy-wealthy-wise-nofries.blogspot.com/"> Inhaling smoke passively</a> could also lead to throat infections.</span></span><br />
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<span class="Apple-style-span" style="background-color: #f4cccc; color: #660000;"><strong style="font-family: georgia; font-size: 15px; line-height: 20px;">Load up on vitamin C</strong></span><br />
<span class="Apple-style-span" style="background-color: #f4cccc; color: #660000;"><span class="Apple-style-span" style="font-family: georgia; font-size: 15px; line-height: 20px;">The debate between whether<a href="http://www.blogger.com/goog_202434328"> </a></span>vitamin C<span class="Apple-style-span" style="font-family: georgia; font-size: 15px; line-height: 20px;"> really prevents cold or not has been long on. But drinking a glass of orange juice will certainly do no harm on either side. Some doctors even prescribe chewable <a href="http://healthy-wealthy-wise-nofries.blogspot.com/">vitamin C</a> supplements for curing the common cold.</span></span><br />
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<span class="Apple-style-span" style="background-color: #f4cccc; color: #660000;"><strong style="font-family: georgia; font-size: 15px; line-height: 20px;">Reduce stress</strong></span><br />
<span class="Apple-style-span" style="background-color: #f4cccc; color: #660000;"><span class="Apple-style-span" style="font-family: georgia; font-size: 15px; line-height: 20px;">While your mind is stressing over issues, the body is busy backing it up. Therefore, the </span>immune <span class="Apple-style-span" style="font-family: georgia; font-size: 15px; line-height: 20px;">system is weakened with large </span>stress<span class="Apple-style-span" style="font-family: georgia; font-size: 15px; line-height: 20px;"> loads. That makes it prone to virus attacks. Sleep for at least 8 hours in a day. Relax and unwind whenever you get a chance.</span></span><br />
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<span class="Apple-style-span" style="background-color: #f4cccc; color: #660000;"><strong style="font-family: georgia; font-size: 15px; line-height: 20px;">Keep fit</strong></span><br />
<span class="Apple-style-span" style="background-color: #f4cccc; color: #660000; font-family: georgia; font-size: 15px; line-height: 20px;">A fit body is usually capable of countering a lot of ailments. Maintain a regular fitness routine, and a healthy lifestyle. Drink a lot of water and eat right. Building a<a href="http://healthy-wealthy-wise-nofries.blogspot.com/"> strong immune system</a> is the best prevention against the common cold.</span></div>Anuhttp://www.blogger.com/profile/11613303750897819838noreply@blogger.com0tag:blogger.com,1999:blog-2077625118325496531.post-61452791903419084762011-11-03T09:14:00.000+01:002011-11-03T09:14:17.605+01:00Fiber Chart from different Foods<div dir="ltr" style="text-align: left;" trbidi="on"><img src="http://www.dlife.com/diabetes/export/pics/dLife_Images/Fiber_Rich_Foods_Chart.jpg" /></div>Anuhttp://www.blogger.com/profile/11613303750897819838noreply@blogger.com0tag:blogger.com,1999:blog-2077625118325496531.post-86406157403704882882011-11-03T09:04:00.001+01:002011-11-03T09:07:03.742+01:00Add Health to your Meals....!<div dir="ltr" style="text-align: left;" trbidi="on"><span class="Apple-style-span" style="color: #660000;"><span class="Apple-style-span" style="background-color: #fce5cd; font-family: georgia; font-size: 15px; line-height: 20px;">We are a health-conscious generation and in theory, know the nutritional value of almost every food. But our taste buds are not slaves of the information we've gathered. In fact it's clearly the other way round! Some fruits are just non-seasonal the year round, while some veggies can never make it to the menu. If we don't like the taste of one, the smell of the other makes us say "eew" (the calcium-rich milk has my vote!). Well, we all may just get to keep our lists of outcasts without having to ever hear the doctor announce the deficiency we invited ourselves. Just grasp the tricks </span></span><br />
<span class="Apple-style-span" style="background-color: #fce5cd; color: #660000; font-family: georgia; font-size: 15px; line-height: 20px;">of food fortification.</span><br />
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<span class="Apple-style-span" style="background-color: #fce5cd;"><span class="Apple-style-span" style="color: #660000;"><span class="Apple-style-span" style="font-family: georgia; font-size: 15px; line-height: 20px;"> </span></span><img src="https://encrypted-tbn1.google.com/images?q=tbn:ANd9GcQ7KfckQI2G5_VA5P4WNp3LYqVyJhYXEmttyWjtXtfooYvi_Xo6" /><span class="Apple-style-span" style="color: #660000;"><br style="font-family: georgia; font-size: 15px; line-height: 20px;" /><span style="font-family: georgia; font-size: 15px; font-weight: bold; line-height: 20px;">A pinch of this and a pinch of that! </span><br style="font-family: georgia; font-size: 15px; line-height: 20px;" /><span class="Apple-style-span" style="font-family: georgia; font-size: 15px; line-height: 20px;">Fortification is not new to Indian cuisine. Our spices are a storehouse of vitamins and other nutrients, informs nutritionist Naini Setalvad. Think of an ailment, and our good old <b>turmeric's </b>ready to fight. </span>She<span class="Apple-style-span" style="font-family: georgia; font-size: 15px; line-height: 20px;"> reminds us of its anti-septic, anti-histamine and even cancer fighting properties. And indeed, the yellow power is rich in tonnes of nutrients - dietary fiber, vitamin C, vitamin B6, niacin, manganese, iron, potassium, magnesium, omega 3 fatty acids, omega 6 fatty acids and </span></span><span class="Apple-style-span" style="color: #660000; font-family: georgia; font-size: 15px; line-height: 20px;">phytosterols</span><span class="Apple-style-span" style="color: #660000;"><span class="Apple-style-span" style="font-family: georgia; font-size: 15px; line-height: 20px;">.</span></span></span><br />
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<span class="Apple-style-span" style="background-color: #fce5cd;"><span class="Apple-style-span" style="color: #660000;"><span class="Apple-style-span" style="font-family: georgia; font-size: 15px; line-height: 20px;"> </span></span><img height="135" 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" width="200" /></span><br />
<span class="Apple-style-span" style="background-color: #fce5cd;"><span class="Apple-style-span" style="color: #660000;"><span style="font-family: georgia; font-size: 15px; font-weight: bold; line-height: 20px;">Sow the seeds for a healthy heart </span><br style="font-family: georgia; font-size: 15px; line-height: 20px;" /><span class="Apple-style-span" style="font-family: georgia; font-size: 15px; line-height: 20px;">Cardiologist Dr Dhanashri Chonkar prescribes <b>sunflower seeds, flaxseeds, pumpkin seeds, and sesame seeds </b>to ensure that bad cholesterol doesn't come knocking. These seeds contain good monounsaturated fats that help keep cholesterol levels low and also lower blood pressure. While in the Western countries these seeds often land on buns and bakes, she suggests that we can incorporate them in our chutneys. "In fact, the traditional Maharashtrian diet serves interesting </span></span><span class="Apple-style-span" style="color: #660000; font-family: georgia; font-size: 15px; line-height: 20px;">chutneys made from these seeds with bakhri."</span></span><br />
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<span class="Apple-style-span" style="background-color: #fce5cd;"><span class="Apple-style-span" style="color: #660000;"><span class="Apple-style-span" style="font-family: georgia; font-size: 15px; line-height: 20px;"> </span></span><img height="149" src="https://encrypted-tbn3.google.com/images?q=tbn:ANd9GcQ_wRMMkxj84ZuXhlB-Pe2V3JOneYBk3zE5hYqGuXb-LzuCRJzLgw" width="200" /><span class="Apple-style-span" style="color: #660000;"><br style="font-family: georgia; font-size: 15px; line-height: 20px;" /><span style="font-family: georgia; font-size: 15px; font-weight: bold; line-height: 20px;">Substitute nutrition </span><br style="font-family: georgia; font-size: 15px; line-height: 20px;" /><span class="Apple-style-span" style="font-family: georgia; font-size: 15px; line-height: 20px;">While for the non-vegetarians,<b> fish</b> serves as a great source of the very important omega 3 essential fatty acids not produced by our body, those not into seafood can include in their meals flaxseeds, says Setalvad. "And to ensure that your family's diet in rich in calcium, <b>mix oats and barley to the flour,</b>" she suggests. For sulphur, <b>onions </b>are very good, woch the Indian cooking uses almost be default. For a dose of zinc, she counts the other seeds already suggested by Dr </span></span><span class="Apple-style-span" style="color: #660000; font-family: georgia; font-size: 15px; line-height: 20px;">Chonkar</span></span><br />
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<span class="Apple-style-span" style="background-color: #fce5cd;"><span class="Apple-style-span" style="color: #660000;"><span class="Apple-style-span" style="font-family: georgia; font-size: 15px; line-height: 20px;">. </span></span><img height="200" src="https://encrypted-tbn3.google.com/images?q=tbn:ANd9GcSEZB1GHNjJTkQ56RJOMRFICrOiHA1V24vGI8Kjk7ZRd9V5lSrz" width="171" /><span class="Apple-style-span" style="color: #660000;"><br style="font-family: georgia; font-size: 15px; line-height: 20px;" /><span style="font-family: georgia; font-size: 15px; font-weight: bold; line-height: 20px;">Fortifying desserts </span><br style="font-family: georgia; font-size: 15px; line-height: 20px;" /><span class="Apple-style-span" style="font-family: georgia; font-size: 15px; line-height: 20px;">Nutritionist Namita Jain says<b> honey</b> makes for the perfect topping sauce thanks to glucose, B complex, C vitamins and some antioxidants. What's more, honey is always welcome to our taste buds, and works well practically with all the desserts says, Chef Arindam Bahel. More concerned with the taste aspect, he suggests marrying honey with cream, nuts and even chocolates. </span></span></span><br />
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<span class="Apple-style-span" style="background-color: #fce5cd;"><img src="https://encrypted-tbn0.google.com/images?q=tbn:ANd9GcRKYOLO-2EYEwKFzBLwfO9PrgiLDDEVlL_iUR4YCOgRd1uuqHhIfA" /></span><br />
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<span style="color: #660000; font-family: georgia; font-size: 15px; font-weight: bold; line-height: 20px;">For the kids </span><br style="font-family: georgia; font-size: 15px; line-height: 20px;" /><span class="Apple-style-span" style="color: #660000; font-family: georgia; font-size: 15px; line-height: 20px;">It's the kids who are the most fussy, agree all mothers worried about ensuring that their little ones receive a balanced diet. Paediatrician Dr Deepa Bhandarkar shares some sneaking tips for them, "<b>Mix jaggery in dal</b>. It's a rich source of iron." She also says that if kids don't like </span><b style="color: #660000;">vegetables</b><span class="Apple-style-span" style="color: #660000; font-family: georgia; font-size: 15px; line-height: 20px;"><b>, </b>prepare a blending and <b>knead the dough</b> in that liquid. "Like this you can sneak in their requirements of vitamin A and B, she says. And according to her, allow them to indulge in bhel. If made with chana, peanuts and sprouts, it's not really junk food." </span></span></div>Anuhttp://www.blogger.com/profile/11613303750897819838noreply@blogger.com0tag:blogger.com,1999:blog-2077625118325496531.post-77354776747527598962011-10-29T12:37:00.001+02:002011-10-29T12:39:32.904+02:00Sun Signs and Foods to Eat.....<div dir="ltr" style="text-align: left;" trbidi="on"><br />
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</div><div style="background-color: white; font-family: georgia; font-size: 15px; line-height: 20px;"><span class="Apple-style-span" style="color: #660000;">Health and diet go hand in hand, astrology acknowledges this fact and recommends different types of food to suit different star signs.</span></div><div style="background-color: white; font-family: georgia; font-size: 15px; line-height: 20px;"><span class="Apple-style-span" style="color: #660000;"><br />
</span></div><div style="font-family: georgia; font-size: 15px; line-height: 20px;"><span class="Apple-style-span" style="background-color: white; color: #660000;"><b>Aeries</b></span></div><div style="background-color: white; font-family: Tahoma, Arial, Helvetica, Geneva, sans-serif; font-size: 12px; line-height: 15px; margin-bottom: 1em; margin-top: 0em; text-align: -webkit-auto;"><strong><span class="Apple-style-span" style="color: #660000;">march 21 - april 19<span class="full-image-float-right ssNonEditable" style="float: right; margin-bottom: 8px; margin-left: 10px; margin-right: 0px; margin-top: 0px;"><img alt="" src="http://www.chefcosmo.com/storage/Aries-swoosh-with-star-w150.png?__SQUARESPACE_CACHEVERSION=1302562969712" style="border-bottom-style: none; border-bottom-width: 0px; border-color: initial; border-left-style: none; border-left-width: 0px; border-right-style: none; border-right-width: 0px; border-top-style: none; border-top-width: 0px; text-decoration: none;" /></span><strong><br />
ruled by</strong>: mars<strong><br />
status</strong>: I am</span></strong></div><div style="background-color: white; font-family: Tahoma, Arial, Helvetica, Geneva, sans-serif; font-size: 12px; line-height: 15px; margin-bottom: 1em; margin-top: 0em; text-align: -webkit-auto;"><span class="Apple-style-span" style="color: #660000;">You’re first in the Zodiac for a reason... the rest of us depend on you to take the lead and field the hits. Mars in your ruling planet intensifies your already abundant energy and draw on the spotlight. You’re foodie birthrights are no exception... furious hunger, fast food, no fuss. Keep the flow balanced by embracing leisure time. Your playful spirit makes you a joy to be around when you can slow down long enough for others to see it. The entrance of Uranus in Aries for the next seven years spurs curiosity in unique areas - the perfect time to explore new hobbies. Enter a local cooking contest. Food is the perfect outlet for your creativity and it doesn’t talk back! Win, win.<br />
<br />
<strong>Your pairing:</strong> Flame grilled, cocoa-spice rubbed NY strip and lobster tail with roasted asparagus and caramelized lemons paired with a peppery Zinfandel.</span></div><div style="background-color: white; font-family: Tahoma, Arial, Helvetica, Geneva, sans-serif; font-size: 12px; line-height: 15px; margin-bottom: 1em; margin-top: 0em; text-align: -webkit-auto;"><span class="Apple-style-span" style="color: #660000;"><strong>StarLite!</strong><br />
• You can’t always fight illness with willpower… force yourself to rest more to keep energy charged.<br />
• Hungry in a hurry isn’t a healthy combination, try to plan for meals ahead of time to mitigate crankiness!<br />
• Make sure you have lots of bright color on your plate: spices and ethnic foods, or just put purple food coloring in your oatmeal!</span></div><span class="Apple-style-span" style="background-color: white; color: #660000;"><strong>Aries</strong><br />
Ariens are more prone to headaches and blocked sinuses. When levels of salt in the body goes down, they may feel down and depressed.<br />
<strong>Should have:</strong> Dried apricots, bananas, figs, broccoli, beans, brussels sprouts, spinach, cauliflower, cucumber, pumpkins, brown rice, lentils, veal, swordfish and walnuts.</span><br />
<div style="font-family: georgia; font-size: 15px; line-height: 20px;"><span class="Apple-style-span" style="background-color: white; color: #660000;"><br />
</span></div><h3 style="background-color: white; font-family: Georgia, 'Times New Roman', serif; font-size: 16px; line-height: 15px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 5px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: center;"><span class="Apple-style-span" style="color: #660000;">Taurus</span></h3><div style="background-color: white; font-family: Tahoma, Arial, Helvetica, Geneva, sans-serif; font-size: 12px; line-height: 15px; margin-bottom: 1em; margin-top: 0em; text-align: center;"><strong><em><span class="Apple-style-span" style="color: #660000;">Hear's a tune you'll soon be humming!</span></em></strong></div><div style="background-color: white; font-family: Tahoma, Arial, Helvetica, Geneva, sans-serif; font-size: 12px; line-height: 15px; margin-bottom: 1em; margin-top: 0em; text-align: center;"><strong><span class="full-image-float-right ssNonEditable" style="float: right; margin-bottom: 8px; margin-left: 10px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="color: #660000;"><img alt="" src="http://www.chefcosmo.com/storage/Taurus-swoosh-starsw250.png?__SQUARESPACE_CACHEVERSION=1303345014666" style="border-bottom-style: none; border-bottom-width: 0px; border-color: initial; border-left-style: none; border-left-width: 0px; border-right-style: none; border-right-width: 0px; border-top-style: none; border-top-width: 0px; text-decoration: none; width: 185px;" /></span></span></strong></div><div style="background-color: white; font-family: Tahoma, Arial, Helvetica, Geneva, sans-serif; font-size: 12px; line-height: 15px; margin-bottom: 1em; margin-top: 0em; text-align: -webkit-auto;"><strong><span class="Apple-style-span" style="color: #660000;">april 20 - may 20<br />
<strong>ruled by</strong>: venus<br />
<strong>status</strong>: I have</span></strong></div><div style="background-color: white; font-family: Tahoma, Arial, Helvetica, Geneva, sans-serif; font-size: 12px; line-height: 15px; margin-bottom: 1em; margin-top: 0em; text-align: -webkit-auto;"><span class="Apple-style-span" style="color: #660000;"><strong><strong>quickfire</strong>:<br />
You are a musical being who loves potatoes. Yes, even though you tend to be a mass of contradictions</strong><strong>, it's that simple.</strong></span></div><div style="background-color: white; font-family: Tahoma, Arial, Helvetica, Geneva, sans-serif; font-size: 12px; line-height: 15px; margin-bottom: 1em; margin-top: 0em; text-align: -webkit-auto;"><strong><span class="Apple-style-span" style="color: #660000;">You love beauty, converastion, and fine things. These traits transfer nicely to your foodie birthrights... good service, good food, good value. You equally embrace traditional or exotic cooking and you don't like to repeat your recipies. Of course, you're so stubborn, your best bet is to host the dinner party so your guests can't disagree with you!</span></strong></div><div style="background-color: white; font-family: Tahoma, Arial, Helvetica, Geneva, sans-serif; font-size: 12px; line-height: 15px; margin-bottom: 1em; margin-top: 0em; text-align: -webkit-auto;"><strong><span class="Apple-style-span" style="color: #660000;">The bonus is... you're GREAT COOKS!<br />
Of course, Chef Cosmo is a Taurus!</span></strong></div><span class="Apple-style-span" style="background-color: white; color: #660000;"><strong>Taurus</strong><br />
Taureans can bloat when stressed out.<br />
<strong>Should have: </strong>Nuts, eggs, seafood, spinach, green salads, cranberries and kidney beans.</span><br />
<div style="font-family: georgia; font-size: 15px; line-height: 20px;"><span class="Apple-style-span" style="background-color: white; color: #660000;"><br />
</span></div><h3 style="font-family: Georgia, 'Times New Roman', serif; font-size: 16px; line-height: 15px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 5px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: center;"><span class="Apple-style-span" style="background-color: white;"><span class="Apple-style-span" style="color: #660000;">gemini</span></span></h3><div style="background-color: white; font-family: Tahoma, Arial, Helvetica, Geneva, sans-serif; font-size: 12px; line-height: 15px; margin-bottom: 1em; margin-top: 0em; text-align: center;"><strong><span class="Apple-style-span" style="color: #660000;"><em>Two by two you travel through life!</em><span class="full-image-float-right ssNonEditable" style="float: right; margin-bottom: 8px; margin-left: 10px; margin-right: 0px; margin-top: 0px;"><img alt="" src="http://www.chefcosmo.com/storage/Gemini-swoosh-stars150.jpg?__SQUARESPACE_CACHEVERSION=1306107432790" style="border-bottom-style: none; border-bottom-width: 0px; border-color: initial; border-left-style: none; border-left-width: 0px; border-right-style: none; border-right-width: 0px; border-top-style: none; border-top-width: 0px; text-decoration: none; width: 175px;" /></span></span></strong></div><div style="background-color: white; font-family: Tahoma, Arial, Helvetica, Geneva, sans-serif; font-size: 12px; line-height: 15px; margin-bottom: 1em; margin-top: 0em; text-align: -webkit-auto;"><strong><span class="Apple-style-span" style="color: #660000;">may 21 to june 20<br />
<strong>ruled by</strong>: mercury<br />
<strong>status</strong>: I think<br />
<em><br />
</em><strong>quickfire</strong>: Whoa! You're probably reading this on your iPhone en route to your next 'to do'... stop for just a minute and breathe. I promise your world won't disolve like a warp in the Matrix. You are constantly on the go, multi-tasking with moody flair.</span></strong></div><div style="background-color: white; font-family: Tahoma, Arial, Helvetica, Geneva, sans-serif; font-size: 12px; line-height: 15px; margin-bottom: 1em; margin-top: 0em; text-align: -webkit-auto;"><strong><span class="Apple-style-span" style="color: #660000;">By all foodie birthrights, your favorite foods can be eaten while walking, blogging, or debating. Your liberal nature and quick mind makes you a sought after companion for all entertaining activities. Learn to graze, you'll love the scenery.</span></strong></div><div style="background-color: white; font-family: Tahoma, Arial, Helvetica, Geneva, sans-serif; font-size: 12px; line-height: 15px; margin-bottom: 1em; margin-top: 0em; text-align: -webkit-auto;"><strong><span class="Apple-style-span" style="color: #660000;">The triple wallop of two eclipses and Mercury entering your sign this month deepens the depth of your duality. People perceive your extra easygoing charm, but your relentless pursuit of life is fully engaged. Talk less, listen more. Shifting the focus away from you actually reaps many benefits.</span></strong></div><div style="background-color: white; font-family: Tahoma, Arial, Helvetica, Geneva, sans-serif; font-size: 12px; line-height: 15px; margin-bottom: 1em; margin-top: 0em; text-align: -webkit-auto;"><strong><span class="Apple-style-span" style="color: #660000;">Continue your quest for work/life balance by making summer vacation plans early and be sure to include lots of me-time. Since you are happier reading a cookbook on your iPad than actually cooking a meal, maybe a trip to one of the trending food truck Meccas like Portland, Austin, or San Francisco is in order.<br />
<br />
Your pairing: Grilled turkey and Swiss burger with fennel slaw and a grassy Fumé Blanc</span></strong></div><span class="Apple-style-span" style="background-color: white; color: #660000;"><strong>Gemini</strong><br />
The people belonging to this star sign get easily stressed out. They should stay away from caffeine and too much alcohol.<br />
<strong>Should have: </strong>Asparagus, grapefruit, almonds, shellfish, apples, oranges, peaches, plums, milk, buttermilk and cottage cheese.</span><br />
<div style="font-family: georgia; font-size: 15px; line-height: 20px;"><span class="Apple-style-span" style="background-color: white; color: #660000;"><br />
</span></div><div style="background-color: white; font-family: georgia; font-size: 15px; line-height: 20px;"><span class="Apple-style-span" style="color: #660000;"><br />
</span></div><div style="background-color: white; font-family: georgia; font-size: 15px; line-height: 20px;"><span class="Apple-style-span" style="color: #660000;"><b>Cancer</b><br />
<strong style="font-family: Tahoma, Arial, Helvetica, Geneva, sans-serif; font-size: 12px; line-height: 15px; text-align: -webkit-auto;">cancer</strong><span class="Apple-style-span" style="font-family: Tahoma, Arial, Helvetica, Geneva, sans-serif; font-size: 12px; line-height: 15px;"> - june 21 - july 22</span><br style="font-family: Tahoma, Arial, Helvetica, Geneva, sans-serif; font-size: 12px; line-height: 15px; text-align: -webkit-auto;" /><strong style="font-family: Tahoma, Arial, Helvetica, Geneva, sans-serif; font-size: 12px; line-height: 15px; text-align: -webkit-auto;">ruled by</strong><span class="Apple-style-span" style="font-family: Tahoma, Arial, Helvetica, Geneva, sans-serif; font-size: 12px; line-height: 15px; text-align: -webkit-auto;">: the moon</span><br style="font-family: Tahoma, Arial, Helvetica, Geneva, sans-serif; font-size: 12px; line-height: 15px; text-align: -webkit-auto;" /><strong style="font-family: Tahoma, Arial, Helvetica, Geneva, sans-serif; font-size: 12px; line-height: 15px; text-align: -webkit-auto;">status</strong><span class="Apple-style-span" style="font-family: Tahoma, Arial, Helvetica, Geneva, sans-serif; font-size: 12px; line-height: 15px; text-align: -webkit-auto;">: I feel</span></span><span class="full-image-float-right ssNonEditable" style="float: right; font-family: Tahoma, Arial, Helvetica, Geneva, sans-serif; font-size: 12px; line-height: 15px; margin-bottom: 8px; margin-left: 10px; margin-right: 0px; margin-top: 0px; text-align: -webkit-auto;"><span class="Apple-style-span" style="color: #660000;"><img alt="" src="http://www.chefcosmo.com/storage/Cancer-swooshStarsW200.png?__SQUARESPACE_CACHEVERSION=1248898571614" style="border-bottom-style: none; border-bottom-width: 0px; border-color: initial; border-left-style: none; border-left-width: 0px; border-right-style: none; border-right-width: 0px; border-top-style: none; border-top-width: 0px; text-decoration: none;" /></span></span><span class="Apple-style-span" style="color: #660000;"><br style="font-family: Tahoma, Arial, Helvetica, Geneva, sans-serif; font-size: 12px; line-height: 15px; text-align: -webkit-auto;" /><strong style="font-family: Tahoma, Arial, Helvetica, Geneva, sans-serif; font-size: 12px; line-height: 15px; text-align: -webkit-auto;">quick fire</strong><span class="Apple-style-span" style="font-family: Tahoma, Arial, Helvetica, Geneva, sans-serif; font-size: 12px; line-height: 15px; text-align: -webkit-auto;">: Our crab-people LOVE their shells and rely on their whole astro-chart to crack them open. The rest of us couldn't survive without these home-loving, sensitive, nurturing, possessive, domestic crustaceons. You are at your best when you are comforting others with food. You derail everyone's diets with love. Your friends will have to drag you out to restaurants, but once there, you are the lifeline of the party and grateful that they made the effort (as long as no one hurts your feelings!)</span><br />
<strong>Cancer</strong><br />
Those belonging to this star sign need to watch out for overeating especially when emotionally worked up.<br />
<strong>Should have:</strong> Grapes, oranges, melon, strawberries, blueberries, lettuce, parsley, lemongrass, fish and shellfish.</span></div><div style="background-color: white; font-family: georgia; font-size: 15px; line-height: 20px;"><span class="Apple-style-span" style="color: #660000;"><br />
</span></div><div style="background-color: white; font-family: georgia; font-size: 15px; line-height: 20px;"><span class="Apple-style-span" style="color: #660000;"><br />
</span></div><div style="background-color: white; font-family: georgia; font-size: 15px; line-height: 20px;"><span class="Apple-style-span" style="color: #660000;"><br />
</span></div><div style="background-color: white;"><span class="Apple-style-span" style="color: #660000; font-family: georgia; font-size: 15px; line-height: 20px;"><b>Leo</b></span></div><div style="background-color: white;"><span class="Apple-style-span" style="color: #660000;"><strong style="font-family: Tahoma, Arial, Helvetica, Geneva, sans-serif; font-size: 12px; line-height: 15px; text-align: -webkit-auto;">leo</strong><span class="Apple-style-span" style="font-family: Tahoma, Arial, Helvetica, Geneva, sans-serif; font-size: 12px; line-height: 15px;"> - july 23 -august 22</span></span><br />
<span class="Apple-style-span" style="color: #660000;"><strong style="font-family: Tahoma, Arial, Helvetica, Geneva, sans-serif; font-size: 12px; line-height: 15px; text-align: -webkit-auto;">ruled by</strong><span class="Apple-style-span" style="font-family: Tahoma, Arial, Helvetica, Geneva, sans-serif; font-size: 12px; line-height: 15px; text-align: -webkit-auto;">: the sun</span></span><span class="full-image-float-right ssNonEditable" style="float: right; font-family: Tahoma, Arial, Helvetica, Geneva, sans-serif; font-size: 12px; line-height: 15px; margin-bottom: 8px; margin-left: 10px; margin-right: 0px; margin-top: 0px; text-align: -webkit-auto;"><a href="http://www.chefcosmo.com/home/category/leo" style="text-decoration: none;"><span class="Apple-style-span" style="color: #660000;"><img alt="" src="http://www.chefcosmo.com/storage/Leo-swoosh-stars175.jpg?__SQUARESPACE_CACHEVERSION=1241382356560" style="border-bottom-style: none; border-bottom-width: 0px; border-color: initial; border-left-style: none; border-left-width: 0px; border-right-style: none; border-right-width: 0px; border-top-style: none; border-top-width: 0px; text-decoration: none; width: 150px;" /></span></a></span><span class="Apple-style-span" style="color: #660000;"><br style="font-family: Tahoma, Arial, Helvetica, Geneva, sans-serif; font-size: 12px; line-height: 15px; text-align: -webkit-auto;" /></span><br />
<span class="Apple-style-span" style="color: #660000;"><strong style="font-family: Tahoma, Arial, Helvetica, Geneva, sans-serif; font-size: 12px; line-height: 15px; text-align: -webkit-auto;">status</strong><span class="Apple-style-span" style="font-family: Tahoma, Arial, Helvetica, Geneva, sans-serif; font-size: 12px; line-height: 15px; text-align: -webkit-auto;">: I will</span></span><br />
<span class="Apple-style-span" style="color: #660000;"><strong style="font-family: Tahoma, Arial, Helvetica, Geneva, sans-serif; font-size: 12px; line-height: 15px; text-align: -webkit-auto;">quick fire</strong><span class="Apple-style-span" style="font-family: Tahoma, Arial, Helvetica, Geneva, sans-serif; font-size: 12px; line-height: 15px; text-align: -webkit-auto;">: </span><em style="font-family: Tahoma, Arial, Helvetica, Geneva, sans-serif; font-size: 12px; line-height: 15px; text-align: -webkit-auto;">Mangiare</em><span class="Apple-style-span" style="font-family: Tahoma, Arial, Helvetica, Geneva, sans-serif; font-size: 12px; line-height: 15px; text-align: -webkit-auto;"> is not just the Italian verb for 'to eat'.</span></span></div><div style="background-color: white;"><span class="Apple-style-span" style="color: #660000;"><em style="font-family: Tahoma, Arial, Helvetica, Geneva, sans-serif; font-size: 12px; line-height: 15px; text-align: -webkit-auto;">Mangia!</em><span class="Apple-style-span" style="font-family: Tahoma, Arial, Helvetica, Geneva, sans-serif; font-size: 12px; line-height: 15px; text-align: -webkit-auto;"> is the passionate cry that sounds the beginning of every Italian meal with outstretched arms and huge smiles. A Leo must have started th</span><span class="Apple-style-span" style="font-family: Tahoma, Arial, Helvetica, Geneva, sans-serif; font-size: 12px; line-height: 15px;">is tradition. You are a community cat, magnetic and generous... especially when you have an audience. You love the best of everything and your foodie birthright is no exception. Bask in the warmth of hosting great meals, you're always a crowd pleaser!</span></span></div><div style="background-color: white;"><span class="Apple-style-span"><strong style="font-family: georgia; font-size: 15px; line-height: 20px;"><span class="Apple-style-span" style="color: #660000;">Leo</span></strong><br />
<span class="Apple-style-span" style="color: #660000; font-family: georgia;"><span class="Apple-style-span" style="font-size: 15px; line-height: 20px;">Low-fat levels are essential to keep you healthy.</span></span><br />
<strong style="color: #660000; font-family: georgia; font-size: 15px; line-height: 20px;">Should have: </strong><span class="Apple-style-span" style="color: #660000; font-family: georgia;"><span class="Apple-style-span" style="font-size: 15px; line-height: 20px;">Almonds, whole wheat, dates, walnuts, raisins, beetroot, coconuts, lemons, peaches, pears, figs, beef, seafood, lamb and asparagus.</span></span></span></div><div style="background-color: white; font-family: georgia; font-size: 15px; line-height: 20px;"><span class="Apple-style-span" style="color: #660000;"><br />
</span></div><div style="background-color: white; font-family: georgia; font-size: 15px; line-height: 20px;"><span class="Apple-style-span" style="color: #660000;"><br />
<b>Virgo</b><br />
<strong style="font-family: Tahoma, Arial, Helvetica, Geneva, sans-serif; font-size: 12px; line-height: 15px; text-align: -webkit-auto;">virgo</strong><span class="Apple-style-span" style="font-family: Tahoma, Arial, Helvetica, Geneva, sans-serif; font-size: 12px; line-height: 15px;"><b> -</b> august 23 - september 22</span><br style="font-family: Tahoma, Arial, Helvetica, Geneva, sans-serif; font-size: 12px; line-height: 15px; text-align: -webkit-auto;" /><strong style="font-family: Tahoma, Arial, Helvetica, Geneva, sans-serif; font-size: 12px; line-height: 15px; text-align: -webkit-auto;">ruled by</strong><span class="Apple-style-span" style="font-family: Tahoma, Arial, Helvetica, Geneva, sans-serif; font-size: 12px; line-height: 15px; text-align: -webkit-auto;">: mercury</span><br style="font-family: Tahoma, Arial, Helvetica, Geneva, sans-serif; font-size: 12px; line-height: 15px; text-align: -webkit-auto;" /><strong style="font-family: Tahoma, Arial, Helvetica, Geneva, sans-serif; font-size: 12px; line-height: 15px; text-align: -webkit-auto;">status</strong><span class="Apple-style-span" style="font-family: Tahoma, Arial, Helvetica, Geneva, sans-serif; font-size: 12px; line-height: 15px; text-align: -webkit-auto;">: I analyze</span><br style="font-family: Tahoma, Arial, Helvetica, Geneva, sans-serif; font-size: 12px; line-height: 15px; text-align: -webkit-auto;" /><strong style="font-family: Tahoma, Arial, Helvetica, Geneva, sans-serif; font-size: 12px; line-height: 15px; text-align: -webkit-auto;">quick fire</strong><span class="Apple-style-span" style="font-family: Tahoma, Arial, Helvetica, Geneva, sans-serif; font-size: 12px; line-height: 15px; text-align: -webkit-auto;">: Recipe dissection is a favorite pastime for our analytical Virgoans. You are likely to be a vegetarian or have acute tendencies toward certain food philosophies. Your foodie birthright is a nourishing diet of nuts, grains, beans, seeds and plain yogurt... </span><a href="http://www.chefcosmo.com/home/category/virgo" style="font-family: Tahoma, Arial, Helvetica, Geneva, sans-serif; font-size: 12px; line-height: 15px; text-align: -webkit-auto; text-decoration: none;"><span class="ssNonEditable full-image-float-right" style="float: right; margin-bottom: 8px; margin-left: 10px; margin-right: 0px; margin-top: 0px;"><img alt="" src="http://www.chefcosmo.com/storage/Virgo-swooshW175.jpg?__SQUARESPACE_CACHEVERSION=1241307799423" style="border-bottom-style: none; border-bottom-width: 0px; border-color: initial; border-left-style: none; border-left-width: 0px; border-right-style: none; border-right-width: 0px; border-top-style: none; border-top-width: 0px; text-decoration: none; width: 150px;" /></span></a><span class="Apple-style-span" style="font-family: Tahoma, Arial, Helvetica, Geneva, sans-serif; font-size: 12px; line-height: 15px; text-align: -webkit-auto;">boring! It's okay, someone has to keep us healthy! Avoid noisy crowds, they cause stress and disturb your perfectionist eating rituals. You are benevolent to a fault... tweeting your generous spirit helps our world evolve.</span><br />
<strong>Virgo</strong><br />
Virgos tend to worry easily and this takes a toll on their digestive system. They also have to watch out for flaky scalps, fatigue and dry skin.<br />
<strong>Should have:</strong> Oats, whole wheat grain breads, melon, papaya, oranges, bananas, cottage cheese and eggs.</span></div><div style="background-color: white; font-family: georgia; font-size: 15px; line-height: 20px;"><span class="Apple-style-span" style="color: #660000;"><br />
</span></div><div style="background-color: white; font-family: georgia; font-size: 15px; line-height: 20px;"><span class="Apple-style-span" style="color: #660000;"><b>Libra</b></span></div><div style="font-family: Tahoma, Arial, Helvetica, Geneva, sans-serif; font-size: 12px; line-height: 15px; margin-bottom: 1em; margin-top: 0em; text-align: -webkit-auto;"><strong><span class="Apple-style-span" style="color: #660000;">september 23 - october 22<br />
<strong>ruled by</strong>: venus</span></strong><img src="http://www.chefcosmo.com/storage/Libra-swooshW175.jpg?__SQUARESPACE_CACHEVERSION=1285370446280" /><strong><span class="Apple-style-span" style="color: #660000;"><br />
<strong>status</strong>: I balance<br />
<br />
<strong>quickfire</strong>:<br />
Libra's proverbial passionate soul makes them the ultimate foodie. You require lots of texture in your foods, friends, and environments. Your need to constantly engage your senses motivates you to experience many cultural and exotic foods and just as many variations of people.</span></strong></div><div style="font-family: Tahoma, Arial, Helvetica, Geneva, sans-serif; font-size: 12px; line-height: 15px; margin-bottom: 1em; margin-top: 0em; text-align: -webkit-auto;"><span class="Apple-style-span" style="color: #660000;"><strong>You love to orchestrate events and create experiences, engaging your vast networks. </strong><strong>We all appreciate these skills, but please... learn to reign in your inner-control freakieness and the world will truly see through your rose-colored glasses and enjoy the social ride.</strong></span></div><div style="font-family: Tahoma, Arial, Helvetica, Geneva, sans-serif; font-size: 12px; line-height: 15px; margin-bottom: 1em; margin-top: 0em; text-align: -webkit-auto;"><span class="Apple-style-span" style="color: #660000;"><strong>Libra <em>StarChefs</em>:</strong><br />
<strong>Emeril Lagassi, Robert Irvine, and Thomas Keller</strong></span></div><span class="Apple-style-span" style="color: #660000;"><strong>Libra</strong><br />
Libras should avoid drinking too much and consuming processed foods in excess.<br />
<strong>Should have: </strong>Strawberries, beetroot, corn, carrots, apples, raisins, poultry, seafood, low-fat cheese and yoghurt.</span><br />
<div style="background-color: white; font-family: georgia; font-size: 15px; line-height: 20px;"><span class="Apple-style-span" style="color: #660000;"><br />
<br />
<b>Scorpio</b></span></div><div style="font-family: Tahoma, Arial, Helvetica, Geneva, sans-serif; font-size: 12px; line-height: 15px; margin-bottom: 1em; margin-top: 0em; text-align: -webkit-auto;"><strong><span class="Apple-style-span" style="color: #660000;">october 23 - november 21<br />
<strong>ruled by</strong>: mars<br />
<strong>status</strong>: I create</span></strong></div><div style="font-family: Tahoma, Arial, Helvetica, Geneva, sans-serif; font-size: 12px; line-height: 15px; margin-bottom: 1em; margin-top: 0em; text-align: -webkit-auto;"><strong><span class="Apple-style-span" style="color: #660000;"><strong>quickfire</strong>:<br />
Scorpio is the only Sun Sign that can make <em>sleazy</em> the new fine dining experience. You love dark, secluded, mysterious places where you can be incognito and embrace your wild side.</span></strong></div><div style="font-family: Tahoma, Arial, Helvetica, Geneva, sans-serif; font-size: 12px; line-height: 15px; margin-bottom: 1em; margin-top: 0em; text-align: -webkit-auto;"><strong><span class="Apple-style-span" style="color: #660000;">Your intense extremes motivate you toward harsh diets. Give yourself a break and indulge in more of your favorite foodie experiences, which will include spicy red sauces, rich seafoods, and lots of proteins... oh, and cocktails.<span class="full-image-float-right ssNonEditable" style="float: right; margin-bottom: 8px; margin-left: 10px; margin-right: 0px; margin-top: 0px;"><img alt="" src="http://www.chefcosmo.com/storage/ScorpoGraphic-w200.jpg?__SQUARESPACE_CACHEVERSION=1288123964517" style="border-bottom-style: none; border-bottom-width: 0px; border-color: initial; border-left-style: none; border-left-width: 0px; border-right-style: none; border-right-width: 0px; border-top-style: none; border-top-width: 0px; text-decoration: none;" /></span></span></strong></div><div style="font-family: Tahoma, Arial, Helvetica, Geneva, sans-serif; font-size: 12px; line-height: 15px; margin-bottom: 1em; margin-top: 0em; text-align: -webkit-auto;"><strong><span class="Apple-style-span" style="color: #660000;">You keep us on our toes and enrich our spheres!</span></strong></div><div style="font-family: Tahoma, Arial, Helvetica, Geneva, sans-serif; font-size: 12px; line-height: 15px; margin-bottom: 1em; margin-top: 0em; text-align: -webkit-auto;"><span class="Apple-style-span" style="color: #660000;"><strong>star bytes:</strong><br />
Determined and forceful<br />
Powerful and passionate<br />
Exciting and magnetic<br />
Jealous and resentful<br />
Compulsive and obsessive<br />
Secretive and obstinate</span></div><span class="Apple-style-span" style="color: #660000;"><strong>Scorpio</strong><br />
Scorpios have to deal with emotional stress and also suffer from infections.<br />
<strong>Should have:</strong> Cheese, artichokes, watercress, milk, yogurt, walnuts, almonds, pineapple and prunes.</span><br />
<div style="background-color: white; font-family: georgia; font-size: 15px; line-height: 20px;"><span class="Apple-style-span" style="color: #660000;"><br />
</span></div><div style="background-color: white; font-family: georgia; font-size: 15px; line-height: 20px;"><span class="Apple-style-span" style="color: #660000;"><br />
</span></div><div style="background-color: white; font-family: georgia; font-size: 15px; line-height: 20px;"><span class="Apple-style-span" style="color: #660000;"><b>Sagittarius</b><br />
<strong style="font-family: Tahoma, Arial, Helvetica, Geneva, sans-serif; font-size: 12px; line-height: 15px; text-align: -webkit-auto;">november 22 - december 21<br />
<strong>ruled by</strong>: jupiter<br />
<strong>status</strong>: I understand<br />
<br />
<strong>quickfire</strong>:<br />
Encarta defines <em>abundance</em> as a fullness of spirit that overflows. That is you, Sag, in loads. Your free spirit craves travel and you adore foreign foods as long as you can find the locals' hangout. You love to be entertained while eating... good jokes or dinner theater, either works fine. Keep the overindulgence in check, except for your famous, first-class backyard barbecues!</strong><span class="Apple-style-span" style="font-family: Tahoma, Arial, Helvetica, Geneva, sans-serif; font-size: 12px; line-height: 15px;"></span></span></div><div style="background-color: white;"><span class="Apple-style-span" style="color: #660000;"><span class="Apple-style-span" style="font-family: Tahoma, Arial, Helvetica, Geneva, sans-serif;"><span class="Apple-style-span" style="font-size: 12px; line-height: 15px;"><br />
</span></span><strong style="font-family: georgia; font-size: 15px; line-height: 20px;">Sagittarius</strong><br />
<span class="Apple-style-span" style="font-family: georgia;"><span class="Apple-style-span" style="font-size: 15px; line-height: 20px;">People belonging to this star sign tend to gain weight on the thighs and hips. They should also lower their alcohol intake and keep fat levels low.</span></span><br />
<strong style="font-family: georgia; font-size: 15px; line-height: 20px;">Should have:</strong><span class="Apple-style-span" style="font-family: georgia;"><span class="Apple-style-span" style="font-size: 15px; line-height: 20px;"> Oranges, plums, strawberries, figs, brussels sprouts, cherries, asparagus, green peppers, potatoes and tomatoes, oats, eggs, whole grain cereal, skimmed milk, fish and yoghurt.</span></span></span></div><div style="background-color: white; font-family: georgia; font-size: 15px; line-height: 20px;"><span class="Apple-style-span" style="color: #660000;"><br />
</span></div><div style="background-color: white; font-family: georgia; font-size: 15px; line-height: 20px;"><span class="Apple-style-span" style="color: #660000;"><br />
</span></div><h3 style="font-family: Georgia, 'Times New Roman', serif; font-size: 16px; line-height: 15px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 5px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="color: #660000;">Capricorn<strong style="font-weight: normal;"><span class="full-image-float-right ssNonEditable" style="float: right; margin-bottom: 8px; margin-left: 10px; margin-right: 0px; margin-top: 0px;"><img alt="" src="http://www.chefcosmo.com/storage/Capricorn-swoosh-stars-w200.png?__SQUARESPACE_CACHEVERSION=1293217388710" style="border-bottom-style: none; border-bottom-width: 0px; border-color: initial; border-left-style: none; border-left-width: 0px; border-right-style: none; border-right-width: 0px; border-top-style: none; border-top-width: 0px; text-decoration: none;" /></span></strong></span></h3><div style="font-family: Tahoma, Arial, Helvetica, Geneva, sans-serif; font-size: 12px; line-height: 15px; margin-bottom: 1em; margin-top: 0em; text-align: -webkit-auto;"><strong><span class="Apple-style-span" style="color: #660000;">december 22 - january 19</span></strong></div><div style="font-family: Tahoma, Arial, Helvetica, Geneva, sans-serif; font-size: 12px; line-height: 15px; margin-bottom: 1em; margin-top: 0em; text-align: -webkit-auto;"><span class="Apple-style-span" style="color: #660000;"><strong>ruled by</strong>: saturn<br />
<strong>status</strong>: I use<br />
<strong>quick fire</strong>: Who says you can't mix business with pleasure? You are a networking, connecting, climbing, dogmatic, misunderstood overachiever! In order to sustain this momentum you need hearty traditional sustenance. You are uncomfortable with self-indulgence and whims... so ask your friends to calendar reminders to inspire you to treat yourself. A great meal is the perfect reward for all of your hard work!</span></div><span class="Apple-style-span" style="color: #660000;"><strong>Capricorn</strong><br />
Capricorns should have foods rich in calcium.<br />
<strong>Should have:</strong> Broccoli, figs, oranges, lemons, cabbage, peas, potatoes and spinach, brown rice, oats, almonds, walnuts, eggs, fish, cheese, buttermilk and yoghurt.</span><br />
<div style="background-color: white; font-family: georgia; font-size: 15px; line-height: 20px;"><span class="Apple-style-span" style="color: #660000;"><br />
</span></div><div style="background-color: white; font-family: georgia; font-size: 15px; line-height: 20px;"><span class="Apple-style-span" style="color: #660000;"><br />
</span></div><div style="background-color: white; font-family: georgia; font-size: 15px; line-height: 20px;"><span class="Apple-style-span" style="color: #660000;"><b>Aquarius</b></span></div><div style="font-family: Tahoma, Arial, Helvetica, Geneva, sans-serif; font-size: 12px; line-height: 15px; margin-bottom: 1em; margin-top: 0em; text-align: -webkit-auto;"><strong><span class="Apple-style-span" style="color: #660000;">january 20 - february 18<span class="ssNonEditable full-image-float-right" style="float: right; margin-bottom: 8px; margin-left: 10px; margin-right: 0px; margin-top: 0px;"><a href="http://www.chefcosmo.com/home/category/aquarius" style="text-decoration: none;"><img alt="" src="http://www.chefcosmo.com/storage/Aquarius-swoosh-starsW175.jpg?__SQUARESPACE_CACHEVERSION=1241307735043" style="border-bottom-style: none; border-bottom-width: 0px; border-color: initial; border-left-style: none; border-left-width: 0px; border-right-style: none; border-right-width: 0px; border-top-style: none; border-top-width: 0px; text-decoration: none;" /></a></span><br />
<strong>ruled by</strong>: uranus<br />
<strong>status</strong>: I know<br />
<br />
<strong>quickfire</strong>: You are living in a time zone ahead of the rest of us happily surrounded by a fray of eclectic friends and family dysfunction. You are innovative, smart, rebelious, and talkative. You will try anything and hate breakfast (for breakfast). You love all of the cooking gizmos, gadgets, and futuristic methods, especially when you can use them to remake a tradition. Your foodie birthrights feed this stream with lots of weird food, strangely connected dinner guests from a smartphone full of great friends who adore hanging out with you.</span></strong></div><div style="font-family: Tahoma, Arial, Helvetica, Geneva, sans-serif; font-size: 12px; line-height: 15px; margin-bottom: 1em; margin-top: 0em; text-align: -webkit-auto;"><strong><span class="Apple-style-span" style="color: #660000;">More than any other sign, Aquarians bring humans together, so what better way to accomplish that than to cook for them!</span></strong></div><div style="font-family: Tahoma, Arial, Helvetica, Geneva, sans-serif; font-size: 12px; line-height: 15px; margin-bottom: 1em; margin-top: 0em; text-align: -webkit-auto;"><span class="Apple-style-span" style="color: #660000;"><strong>Aquarian StarChefs!</strong>Paula Deen (1/19)<br />
Guy Fieri (1/22)<br />
Michael Chiarello (1/26)<br />
Lydia Bastianich (2/2)<br />
Ina Garten (2/2)<br />
Aaron Sanchez (2/12)<br />
Paul Bocuse (2/11)</span></div><span class="Apple-style-span" style="color: #660000;"><strong>Aquarius</strong><br />
Aquarians may suffer from high blood pressure.<br />
<strong>Should have: </strong>Peaches, pears, figs, lemons, dates, figs, pomegranates, cabbage, strawberries, corn, celery, peppers, radishes, tomatoes, lentils, brown rice, walnuts, almonds, chicken, veal, clams, lobster and tuna.</span><br />
<div style="background-color: white; font-family: georgia; font-size: 15px; line-height: 20px;"><span class="Apple-style-span" style="color: #660000;"><br />
</span></div><div style="background-color: white; font-family: georgia; font-size: 15px; line-height: 20px;"><span class="Apple-style-span" style="color: #660000;"><br />
</span></div><div style="background-color: white; font-family: georgia; font-size: 15px; line-height: 20px;"><span class="Apple-style-span" style="color: #660000;"><b>pisces</b></span></div><div style="font-family: Tahoma, Arial, Helvetica, Geneva, sans-serif; font-size: 12px; line-height: 15px; margin-bottom: 1em; margin-top: 0em; text-align: -webkit-auto;"><span class="Apple-style-span" style="color: #660000;"><strong>february 19 - march 20<br />
<strong>ruled by</strong>: neptune</strong><strong><span class="full-image-float-right ssNonEditable" style="float: right; margin-bottom: 8px; margin-left: 10px; margin-right: 0px; margin-top: 0px;"><img alt="" src="http://www.chefcosmo.com/storage/Pisces-swoosh-with-stars-w200.png?__SQUARESPACE_CACHEVERSION=1298771371959" style="border-bottom-style: none; border-bottom-width: 0px; border-color: initial; border-left-style: none; border-left-width: 0px; border-right-style: none; border-right-width: 0px; border-top-style: none; border-top-width: 0px; text-decoration: none; width: 120px;" /></span></strong><br />
<strong><strong>status</strong>: I believe<br />
<br />
<strong>Quickfire</strong>:<br />
Pisces all-stars are the compassionate psychic blend of all the Sun Signs paired with uncany insight and imagination. You believe in everyone and everything, which makes you a sensitive, caring friend. People love to share meals with you, there's always great music, warm aesthetics, and lots of bubbles. Luckily they will always be patient while you change your mind on which entrée </strong><strong>to have... several times! If you could have dinner and a massage at the same time, you'd totally do it!</strong></span></div><div style="font-family: Tahoma, Arial, Helvetica, Geneva, sans-serif; font-size: 12px; line-height: 15px; margin-bottom: 1em; margin-top: 0em; text-align: -webkit-auto;"><span class="Apple-style-span" style="color: #660000;"><strong>Your month:</strong>Two important concepts for you to embrace right now: 1. Relax-time grounds you so creativity can harvest greatest results… spend time away from the fray with simple pleasures like cooking, writing, mixology, and dancing, and 2. You never know which hobby will become a career; use your innate über instincts to open the possibilities. A beach picnic with oysters and bubbles is the ticket in any season… the full moon in Virgo on 19th illuminates relationships – bundle up and enjoy time with friends!</span></div><div style="font-family: Tahoma, Arial, Helvetica, Geneva, sans-serif; font-size: 12px; line-height: 15px; margin-bottom: 1em; margin-top: 0em; text-align: -webkit-auto;"><span class="Apple-style-span" style="color: #660000;"><strong>Your pairing:</strong> Plank grilled trout with Asti caper tapenade and a spicy arugula salad paired with a crispy Tyler Florence Sauvignon Blanc.<br />
<br />
<strong>StarSight:</strong><br />
<strong>Purpose</strong>: envision, we depend on your magical insight to spark creativity<br />
<strong>Gift</strong>: empathy, your compassion gives safe haven<br />
<strong>Challenge</strong>: indecision inhibits your forward movement</span></div><div style="font-family: Tahoma, Arial, Helvetica, Geneva, sans-serif; font-size: 12px; line-height: 15px; margin-bottom: 1em; margin-top: 0em; text-align: -webkit-auto;"><span class="Apple-style-span" style="color: #660000;"><strong>Affirmation</strong>: <em>“I am true to myself and grateful for my resources.”</em><br />
<br />
<strong>StarChefs:</strong> Tyler Florence, Jeff Smith, Anne Burrell, Scott Conant, Jean-Christophe Novelli</span></div><span class="Apple-style-span" style="color: #660000;"><strong>Pisces</strong><br />
People belonging to this zodiac sign are prone to colds, flu and infections.<br />
<strong>Should have:</strong> Lamb, chicken, oysters, dried beans, whole grain cereals, oranges, beetroot, lettuce, onions, spinach, apples, dates, apricots, grapes, lemons, peaches and prunes.</span></div>Anuhttp://www.blogger.com/profile/11613303750897819838noreply@blogger.com0tag:blogger.com,1999:blog-2077625118325496531.post-32353684030469907862011-10-29T11:59:00.000+02:002011-10-29T11:59:08.607+02:00Tea for Slimming<div dir="ltr" style="text-align: left;" trbidi="on"><img src="http://t0.gstatic.com/images?q=tbn:ANd9GcSSG1kHjz0o1bvGi9Ig_NoFzsvsBG9WGUMdJjWLD5siCZP-dIGN" /><br />
<span class="Apple-style-span" style="color: #660000;"><span class="Apple-style-span" style="background-color: white; font-family: georgia; font-size: 15px; line-height: 20px;">Researchers at Kobe University, Japan found that regular consumption of tea also suppressed damaging changes in the blood linked to fatty foods that can lead to type 2 diabetes, reports the</span><span style="background-color: white; font-family: georgia; font-size: 15px; font-style: italic; line-height: 20px;">Daily Mail. </span></span><br style="background-color: white; color: #3f3f3f; font-family: georgia; font-size: 15px; line-height: 20px;" /><br style="background-color: white; color: #3f3f3f; font-family: georgia; font-size: 15px; line-height: 20px;" /><span class="Apple-style-span" style="color: #660000;"><span class="Apple-style-span" style="background-color: white; font-family: georgia; font-size: 15px; line-height: 20px;">In the study some mice were given a high fat diet and others a normal diet. Each of these two groups were then split into smaller groups and given water, black tea or green tea for 14 weeks.</span><br style="background-color: white; font-family: georgia; font-size: 15px; line-height: 20px;" /><br style="background-color: white; font-family: georgia; font-size: 15px; line-height: 20px;" /><span class="Apple-style-span" style="background-color: white; font-family: georgia; font-size: 15px; line-height: 20px;">Both types of tea suppressed body weight gain and the <b>build-up of belly fat </b>linked to a fatty diet. </span><br style="background-color: white; font-family: georgia; font-size: 15px; line-height: 20px;" /><br style="background-color: white; font-family: georgia; font-size: 15px; line-height: 20px;" /><span class="Apple-style-span" style="background-color: white; font-family: georgia; font-size: 15px; line-height: 20px;">But black tea, which is used in most ordinary cuppas, also counteracted the harmful effects on the blood normally associated with a high-fat diet. </span><br style="background-color: white; font-family: georgia; font-size: 15px; line-height: 20px;" /><br style="background-color: white; font-family: georgia; font-size: 15px; line-height: 20px;" /><span class="Apple-style-span" style="background-color: white; font-family: georgia; font-size: 15px; line-height: 20px;">These included increases in cholesterol, high blood glucose and insulin resistance - a precursor to type 2 diabetes where the body does not efficiently use the insulin it produces. </span><br style="background-color: white; font-family: georgia; font-size: 15px; line-height: 20px;" /><br style="background-color: white; font-family: georgia; font-size: 15px; line-height: 20px;" /><span class="Apple-style-span" style="background-color: white; font-family: georgia; font-size: 15px; line-height: 20px;">The study was published in the </span><span style="background-color: white; font-family: georgia; font-size: 15px; font-style: italic; line-height: 20px;">Journal of Agricultural and Food Chemistry. </span></span></div>Anuhttp://www.blogger.com/profile/11613303750897819838noreply@blogger.com0tag:blogger.com,1999:blog-2077625118325496531.post-46037656215405364512011-10-29T11:55:00.000+02:002011-10-29T11:55:26.988+02:00Benefits of Carrots<div dir="ltr" style="text-align: left;" trbidi="on"><br />
<div style="background-color: white; font-family: georgia; font-size: 15px; line-height: 20px;"><img src="http://t3.gstatic.com/images?q=tbn:ANd9GcQkhit12exdpLzG_TwMGfqLxyiRKS_q3Nx2IIXKCp-HWXCSgUU2" /></div><div style="background-color: white; font-family: georgia; font-size: 15px; line-height: 20px;"><span class="Apple-style-span" style="color: #660000;">There's something about the carrot. Eat it raw, and it gives you refreshing energy. You can also cook it. Full of Vitamin A, they are easily available. On a winter afternoon, it's blissful to curl up with a book and a piece of carrot cake. And if you love your share of Indian sweets then nothing can beat a plate of gajar ki halwa. You would be surprised to know the number of dishes and desserts that you could make with this vegetable. Saute carrots, cauliflower, spinach in olive oil and enjoy your share of vegetables.</span></div><div style="background-color: white; font-family: georgia; font-size: 15px; line-height: 20px;"><span class="Apple-style-span" style="color: #660000;">Carrots are considered a goldmine of <b>natural vitamins and nutrients</b>. Among other raw vegetable juices, carrot juice is a sure shot winner. Carrot juice is known for its excellent<b> cleansing </b>effects and, in addition, it was considered a good remedy for <b>constipation and fatigue.</b></span></div><div style="background-color: white; font-family: georgia; font-size: 15px; line-height: 20px;"><span class="Apple-style-span" style="color: #660000;">As we all know, no other vegetable contains as much beta-carotene as carrots. In our body, beta-carotene is converted into Vitamin A, which assists in improving our<b> eyesight</b> and the functioning of our <b>immune system, strengthening our bones and teeth</b>, preventing possible problems with the functioning of the <b>thyroid</b> gland.</span></div><div style="background-color: white; font-family: georgia; font-size: 15px; line-height: 20px;"><span class="Apple-style-span" style="color: #660000;">Carrot juice has very good<b> anti-inflammatory, anti-cancerous and anti-aging</b> properties. Carotene is a known anti-oxidant, which can prevent degenerative processes in the cells and has great anti-aging effects. Also, drinking raw carrot juice can be helpful for lowering the symptoms of stresses and normalizing the function of your <b>digestive</b> system.</span></div><div style="background-color: white; font-family: georgia; font-size: 15px; line-height: 20px;"><span class="Apple-style-span" style="color: #660000;">You can mix carrot juice with beetroot juice and spinach. Wake up in the morning to this tonic and it will be a joyful health ride for you.</span></div></div>Anuhttp://www.blogger.com/profile/11613303750897819838noreply@blogger.com0tag:blogger.com,1999:blog-2077625118325496531.post-47608030949209217532011-10-11T10:16:00.000+02:002011-10-11T10:16:43.125+02:00Eating Eggs and Prostrate Cancer<div dir="ltr" style="text-align: left;" trbidi="on"><span class="Apple-style-span" style="background-color: white; color: #3f3f3f; font-family: georgia; font-size: 15px; line-height: 20px;"><span style="font-style: italic;"><img src="http://t0.gstatic.com/images?q=tbn:ANd9GcQQXjVOAbbFyENxgnMLnrZIGo33IaPtqrrxxBZnwBxPRqRoYefz" /></span></span><br />
<span class="Apple-style-span" style="background-color: white; font-family: georgia; font-size: 15px; line-height: 20px;"><span class="Apple-style-span" style="color: #660000;"><span style="font-style: italic;">Experts have warned that eating three eggs a week could significantly increase a man's chance of dying from prostate cancer. </span><br />
<br />
The researchers found that men who consume more than two and a half eggs on a weekly basis were up to 81 per cent more likely to be killed by the disease, the <span style="font-style: italic;">Daily Mail </span>reported.<br />
<br />
They suggested the damage might be done by the large amounts of cholesterol or choline - a nutrient that help cells to function properly - that are found in eggs.<br />
<br />
The team at the Harvard School of Public Health in Boston examined the eating habits of 27,000 men over a 14-year period.<br />
<br />
They found no significant links between the amount of meat eaten and tumours - but a higher number of cancer deaths were evident among those who admitted consuming lots of eggs.</span></span></div>Anuhttp://www.blogger.com/profile/11613303750897819838noreply@blogger.com0tag:blogger.com,1999:blog-2077625118325496531.post-75138977005250313892011-10-11T10:12:00.001+02:002011-10-11T10:13:22.794+02:00Using a Fork helps you eat less...<div dir="ltr" style="text-align: left;" trbidi="on"><span class="Apple-style-span" style="background-color: white; font-family: georgia; font-size: 15px; line-height: 17px;"><span class="Apple-style-span" style="color: #660000;"></span></span><br />
<span class="Apple-style-span" style="color: #660000;"><img src="http://t3.gstatic.com/images?q=tbn:ANd9GcQg6dqK8kLWbeqYaKgNhysplatE_kHuCcn-J9WKfPJTn-yUNZPk" /></span><br />
<span class="Apple-style-span" style="color: #660000;">There's no draconian reduction in calories for weeks on end. The only meal that has to be strictly controlled is dinner, when you are allowed to use only your fork.</span><br />
<span class="Apple-style-span" style="color: #660000;">And now a team of diet experts has checked that his theory really works, reports the <em>Daily Mail</em>.</span><br />
<span class="Apple-style-span" style="color: #660000;">The principle idea is that certain food types just won't make it on to any of those fork prongs. In particular, those containing fat or sugar.</span><br />
<span class="Apple-style-span" style="color: #660000;">According to nutritionist Ivan Gavriloff, who invented Dine With A Fork, it's the food we need to use a knife to eat that causes us to pile on the pounds: cheese, meat and sausages.</span><br />
<span class="Apple-style-span" style="color: #660000;">Also banned are the foods we eat with our hands: pizza, hamburgers, nuts and bread.</span><br />
<span class="Apple-style-span" style="color: #660000;">There are two versions of the diet to follow: the strict one means knifes, spoons and hands are even banned in food preparation. But it's not a crash diet - Le Forking is promoted as less of a diet, more of a way of living. The idea is steadily to lose up to 5lb a month, so you don't need to cancel your social life.</span><br />
<span class="Apple-style-span" style="color: #660000;">The theory of Le Forking is that if you eat a proper breakfast and a hearty lunch, you'll have no desire to binge on high-calorie foods in the evening.</span></div>Anuhttp://www.blogger.com/profile/11613303750897819838noreply@blogger.com0tag:blogger.com,1999:blog-2077625118325496531.post-41208084477961111642011-09-20T13:18:00.002+02:002011-09-20T14:48:49.373+02:0012 foods to cut fat<div dir="ltr" style="text-align: left;" trbidi="on"><span class="Apple-style-span" style="font-family: georgia; font-size: 15px; line-height: 20px;"><span class="Apple-style-span" style="background-color: #fff2cc; color: #660000;"><span style="font-style: italic;">You don't have to acquire a taste for olive oil, seaweed or soya to maintain a low-fat, healthy diet. Indian cuisine can be healthy too, if it's cooked with oil and ingredients that take care of your heart and health. </span><br />
<br />
Ayurveda suggests you include all tastes - sweet, sour, salty, pungent, bitter and astringent - in at least one meal each day, to help balance unnatural cravings. Here are 12 foods that can help you lose weight and gain health: </span></span><br />
<span class="Apple-style-span" style="font-family: georgia; font-size: 15px; line-height: 20px;"><span class="Apple-style-span" style="background-color: #fff2cc; color: #660000;"><br />
<img src="http://t3.gstatic.com/images?q=tbn:ANd9GcRW4WdycIfpeof5xEBPZq_9scqBHTJLJ8kDfQdXnfefpCQbe9z_iA" /><br />
<span style="font-weight: bold;">Turmeric </span>: Curcumin, the active component of turmeric, is an object of research owing to its properties that suggest they may help to turn off certain genes that cause scarring and enlargement of the heart. Regular intake may help reduce low-density lipoprotein (LDL) or bad cholesterol and high blood pressure, increase blood circulation and prevent blood clotting, helping to prevent heart attack.<br />
<img src="http://t1.gstatic.com/images?q=tbn:ANd9GcSvEyCs0U3bBmE63nT0-RtNoLupSEt616Edm8bijpfqVLIlCOrX" /><br />
<span style="font-weight: bold;">Cardamom </span>: This is a thermogenic herb that increases metabolism and helps burn body fat. Cardamom is considered one of the best digestive aids and is believed to soothe the digestive system and help the body process other foods more efficiently.<br />
<img src="http://t0.gstatic.com/images?q=tbn:ANd9GcQKpRjILV7Opazaiqp-LCDQoQa65App1EdkzHH_d9TSZQBWahy058ZITWI" /><br />
<span style="font-weight: bold;">Chillies </span>: Foods containing chillies are said to be as foods that burn fat. Chillies contain capsaicin that helps in increasing the metabolism. Capsaicin is a thermogenic food, so it causes the body to burn calories for 20 minutes after you eat the chillies.<br />
<img src="http://t2.gstatic.com/images?q=tbn:ANd9GcSwJhLXM_uwLRGIFQVO-XTWPlhXhWHwl25aPqTwLBl8_4XkbSJ0IQ" /><br />
<span style="font-weight: bold;">Curry leaves </span>: Incorporating curry leaves into your daily diet can help you lose weight. These leaves flush out fat and toxins, reducing fat deposits that are stored in the body, as well as reducing bad cholesterol levels. If you are overweight, incorporate eight to 10 curry leaves into your diet daily. Chop them finely and mix them into a drink, or sprinkle them over a meal.<br />
<img src="http://t2.gstatic.com/images?q=tbn:ANd9GcSnE5g6kZmy8IEOTO3caskUjEyFUM1ZWxMb637sL_zxMhwgWVWU-w" /><br />
<span style="font-weight: bold;">Garlic </span>: An effective fat-burning food, garlic contains the sulphur compound allicin which has anti-bacterial effects and helps reduce cholesterol and unhealthy fats.<br />
<img src="http://t0.gstatic.com/images?q=tbn:ANd9GcTM5z0WOD0jBi4QVH7d9w6GFjLud4--QnME6HqONn6GnMDcCTaP6A" /><br />
<span style="font-weight: bold;">Mustard oil </span>: This has low saturated fat compared to other cooking oils. It has fatty acid, oleic acid, erucic acid and linoleic acid. It contains antioxidants, essential vitamins and reduces cholesterol, which is good for the heart.<br />
<img src="http://t1.gstatic.com/images?q=tbn:ANd9GcSFTvvGwWp2bv7XYg8tYgRb4AWnInscvPUW7JOI1kuwHDE5Qs7KmA" /><br />
<span style="font-weight: bold;">Cabbage </span>: Raw or cooked cabbage inhibits the conversion of sugar and other carbohydrates into fat. Hence, it is of great value in weight reduction.<br />
<img src="http://t2.gstatic.com/images?q=tbn:ANd9GcRw2dzo16NjvzhLETJHFU_tZ3ABQOwFPdH5Ndflsx80osiuNNhO" /><br />
<span style="font-weight: bold;">Moong dal </span>: The bean sprouts are rich in Vitamin A, B, C and E and many minerals, such as calcium, iron and potassium. It is recommended as a food replacement in many slimming programmes, as it has a very low fat content. It is a rich source of protein and fibre, which helps lower blood cholesterol level. The high fibre content yields complex carbohydrates, which aid digestion, are effective in stabilising blood sugar and prevent its rapid rise after meal consumption.<br />
<img src="http://t3.gstatic.com/images?q=tbn:ANd9GcRRlw3Bu1RCED1VK0iPQ_Ads31wLp5krwNXwT4YWBGxVeFHl1oJBg" /><br />
<span style="font-weight: bold;">Honey </span>: It is a home remedy for obesity. It mobilises the extra fat deposits in the body allowing it to be utilised as energy for normal functions. One should start with about 10 grams or a tablespoon, taken with hot water early in the morning.<br />
<img src="http://t2.gstatic.com/images?q=tbn:ANd9GcSDxnyU97ZviUBR7hqSNWBpmr7gVzzWCNOYVZQYFkJ5wXqF8QDuwg" /><br />
<span style="font-weight: bold;">Buttermilk </span>: It is the somewhat sour, residual fluid that is left after butter is churned. The probiotic food contains just 2.2 grams of fat and about 99 calories, as compared to whole milk that contains 8.9 grams fat and 157 calories. Regular intake provides the body with all essential nutrients and does not add fats and calories to the body. It is thus helpful in weight loss.<br />
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" /><br />
<span style="font-weight: bold;">Millets </span>: Fibre-rich foods such as millets - jowar, bajra, ragi, etc - absorb cholesterol and help increase the secretion of the bile that emulsifies fats. </span></span><br />
<span class="Apple-style-span" style="font-family: georgia; font-size: 15px; line-height: 20px;"><span class="Apple-style-span" style="background-color: #fff2cc; color: #660000;"><img 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" /><br />
Cinnamon and cloves: Used extensively in Indian cooking, the spices have been found to improve the function of insulin and to lower glucose, total cholesterol, LDL and triglycerides in people with type 2 diabetes. </span></span></div>Anuhttp://www.blogger.com/profile/11613303750897819838noreply@blogger.com0tag:blogger.com,1999:blog-2077625118325496531.post-38556371171281423722011-09-16T13:14:00.002+02:002011-09-16T13:16:00.965+02:00Acne...? Eat a Low-Carb Diet....!<div dir="ltr" style="text-align: left;" trbidi="on"><span class="Apple-style-span" style="font-family: georgia; font-size: 15px; line-height: 20px;"><span class="Apple-style-span" style="background-color: #fce5cd; color: #660000;"><span style="font-style: italic;"><img src="http://t0.gstatic.com/images?q=tbn:ANd9GcSA2yiTrJDYwUjnBR78ItkhSUksmn_ZQmhPqd8m7cKKLcQLGCaY" /></span></span></span><br />
<span class="Apple-style-span" style="font-family: georgia; font-size: 15px; line-height: 20px;"><span class="Apple-style-span" style="background-color: #fce5cd; color: #660000;"><span style="font-style: italic;">Curbing carbohydrate in your diet not only helps reduce your tummy, but may also improve acne, according to a report. </span><br />
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<span style="font-style: italic;">WebMD News </span>reported that low-carb eating could help clear up acne by controlling glucose levels, which can promote a healthier complexion.<br />
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People with acne may have what is called hyperinsulinemia, which is characterized by excess levels of insulin in the blood.<br />
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"Foods that are low in the glycemic index (GI) may contribute to the hormonal control of acne," the Independent quoted Alan R. Shalita, MD, chairman of the department of dermatology at SUNY Downstate Medical Centre in New York, as telling WebMD.<br />
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"I would encourage patients with acne to moderate the amount of carbs that they eat and not to overdo dairy," which can also cause acne, he added.<br />
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Selecting foods lower on the glycemic index means avoiding blood sugar spikes with white rice, sweets, and white flour breads and opting for fresh foods, such as vegetables, meat, and fruits.<br />
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Shalita also debunked the myth that chocolate triggers blemishes, noting that for people who do react to chocolate, it is more a result of the sugar and fat in the candy. </span></span></div>Anuhttp://www.blogger.com/profile/11613303750897819838noreply@blogger.com0tag:blogger.com,1999:blog-2077625118325496531.post-87560675982050379042011-09-16T10:17:00.000+02:002011-09-16T10:17:28.353+02:00Bright Skin with Tomato and Oatmeal<div dir="ltr" style="text-align: left;" trbidi="on"><span class="Apple-style-span" style="background-color: white; font-family: georgia; font-size: 15px; line-height: 20px;"><span class="Apple-style-span" style="color: #660000;"><span style="font-style: italic;"><br />
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<span class="Apple-style-span" style="background-color: white; font-family: georgia; font-size: 15px; line-height: 20px;"><span class="Apple-style-span" style="color: #660000;"><span style="font-style: italic;"> </span><br />
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" /><br />
From soaps to creams to whitening facial kits everyone promises to make you look like the model on billboards. However, certain factors work to determine the colour of your skin. Understanding what is it that is making your skin looking sallow instead of crowding your dresser with skin-whitening products will help you.<br />
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In a country like India where every month seems like summer, tanning is inevitable. You just can't avoid the sun and if you were born with a wheatish complexion, then it's time you accept that about yourself. If your job involves a lot of travelling as against working in the cosy confines of an office, your skin is bound to take a beating.However with a little help from nature, you can get rid of that dull, lifeless skin. Read on:<br />
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-Do not throw away <b>orange rinds</b> after you are done eating the fruit. Dry the rind in the sun till it is devoid of all moisture and turns crisp. Grind it to make a fine powder. Add a little raw milk to the orange powder to make a paste. Apply this paste on your face and neck as often as possible.<br />
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-Add <b>yoghurt and tomato juice to a teaspoon of oatmeal</b> and apply it on your face. Oatmeal acts as an exfoliator without being harsh and tomato juice is an excellent astringent while the yoghurt leaves your skin moisturised.<br />
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-Mix a teaspoon of milk powder, one teaspoon lemon juice, half a teaspoon of honey and half a teaspoon of almond oil and apply this concoction to your face. Wash off with cold water after 10 to 15 mintues for baby soft skin.</span></span><br />
<span class="Apple-style-span" style="background-color: white; font-family: georgia; font-size: 15px; line-height: 20px;"><span class="Apple-style-span" style="color: #660000;"><br />
</span></span><br />
<span class="Apple-style-span" style="background-color: white; font-family: georgia; font-style: italic; line-height: 17px;"><span class="Apple-style-span" style="color: #660000;">Grated tomato with lemon juice leaves skin radiant and bright</span></span><br />
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</span></span></div>Anuhttp://www.blogger.com/profile/11613303750897819838noreply@blogger.com0tag:blogger.com,1999:blog-2077625118325496531.post-51387171371734578682011-09-12T11:07:00.000+02:002011-09-12T11:07:13.637+02:00Trick your mind ....tackle weight gain !<div dir="ltr" style="text-align: left;" trbidi="on"><span class="Apple-style-span" style="background-color: white; font-family: georgia; font-size: 15px; line-height: 20px;"><span class="Apple-style-span" style="color: #660000;"><span style="font-style: italic;">Trick your mind into doing the things you hate and battle weight. Excerpts from the book Change anything </span><br />
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<span style="font-weight: bold;">Mentally prepare your body to get back into shape </span><br />
<span style="font-weight: bold;">Love what you hate </span><br />
Here's the motivation challenge you face. Right now, while you're reading this book and thinking your best thoughts, you have plenty of motivation to do the right thing. You think, "No big deal; I'll just tough it out." Unfortunately, later, when temptation strikes, your motivation will weaken, and you'll give in - overeating, eating the wrong foods, or ducking a chance to exercise. Human beings are simply horrible at predicting how challenging a future temptation will feel, even when they have faced it over and over for years.<br />
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To overcome this motivational mistake, learn how to tap into your existing personal motivation, especially in times of intense temptation.<br />
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<span style="font-weight: bold;">Find what you love </span><br />
This obvious tactic is frequently overlooked because people can't conceive of the fact that eating healthy and exercising regularly could ever be enjoyable. Fortunately, when it comes to food and exercise you can find options that you actually enjoy. For example if you dislike vegetables, broccoli in particular, then explore the vegetable world more carefully. Maybe you'd like broccoli if it were prepared differently, or maybe you can find a different kind of vegetable that tastes better to you. In any case, don't keep suffering through a food you can't stand.<br />
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The same is true for exercise. For instance, Mary S loathed using gym equipment but found she enjoyed people watching along the bustling streets of Manhattan. She could walk from her apartment to Greenwich Village and back, logging four miles, and having a good time. Be equally inventive. Take the time to find the best of the worst. Keep experimenting until you find options that you actually enjoy. By all means don't commit to a plan you can't find a way to like.<br />
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<span style="font-weight: bold;">Tell the whole vivid story </span><br />
Ask yourself why you want to lose weight or improve your fitness. Most people spend too little time contemplating the answer. They give themselves generic or vague excuses like "I want to look better," "I want to fit into my clothes," or "I want to have more energy." While these responses provide a starting point, they're too indistinct to carry you through moments of temptation - say a delicious piece of chocolate cake goes head to head with your "I want to feel good someday" reason to avoid it. When a murky vision is all you have to conjure, the crystal clear certainty of the cake will win every time. Here's what John H did to bring his vision into focus. He first described his motivation for losing weight and improving his fitness as "I want to look and feel better. I want to have more energy." This was not the whole story nor was it vivid enough to keep his attention. So he went further.<br />
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<span style="font-weight: bold;">Visit your default future </span><br />
Fortunately, when John looked at what might lie ahead for him, he was able to fill in the details. In his case, he made a mental visit to a rather prominent person who faced similar physical challenges.<br />
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"I thought of Larry M." John explains. "He was a prominent local business, philanthropist, and family man. He was about my age and was also overweight like me. We even had the same body type. For the last several years I watched him suffer through diabetes, a heart attack and kidney failure. He lost both his legs to diabetes and then he died - still in his early sixties. Larry's unfortunate demise was my default future. So now, when I'm ready to order a T-bone steak, I focus in Larry M. I can see him right in front of me. Then I order the salmon instead.<br />
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Creating a vivid and believable image of your default future provides the detail you can draw on during moments of temptation. But it has to be specific and vivid. As John dug deeper into his reasons for changing he was able to provide the detail he needed. That's key.<br />
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<span style="font-weight: bold;">Value your words </span><br />
After visiting your default future, distill some of your motivating insights into a Personal Motivational Statement you can use at crucial moments. Be sure to capture the feeling as well as the facts. "I'm doing this for my wife Louise. It's the most heartfelt thing I can do to show her my love. It's like Pearls and earrings times a thousand."<br />
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By visiting his default future, telling the whole vivid story, and selecting value words, John was able to craft a statement that if he meditates on it during crucial moments can profoundly affect his emotions. To ratchet up the power, he combined this statement with a photo of Louise. The measure of a good Personal Motivation Statement is whether your use of it jars you out of the spell of temptation. If it doesn't, then it is too anemic. Keep at it until it reconnects you with what you really want when it matters most.<br />
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<span style="font-weight: bold;">Connect to who you're becoming </span><br />
Some people focus their Personal Motivation Statement on the person they want to become. For example think of someone or a group of people who do what you hate to do right now but who actually enjoy doing it. Then instead of dismissing them as crazy, become one of them. See yourself as one of them. As you follow through on your vital behavior, pause and mentally celebrate the fact that you're becoming one of them.<br />
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For example if you have trouble forcing yourself to work out, tell your self (out loud!), "I'm an athlete in training, and this is what athletes do." Make this identity even more specific. Say, "I'm a hiker," "I'm a runner," or "I'm a skier"; then dig into this new interest more deeply. Read a hiking, running or skiing magazine and imagine yourself in the pictures. Take your eyes off the sacrifice and place them on the accomplishment. Whenever you're tempted to revert to your old self, dispute the rationalizing thoughts with statements that tie you to who you are becoming.<br />
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<span style="font-weight: bold;">Make it a game </span><br />
To finish off his motivation plan, John turned it into a game. He bought a device that displayed his calorie burn rate on a wrist watch. At first john tracked his burn rate; then he manipulated it. He learned that if he got up from his chair at work and walked up and down a few flights of stairs, not only did his burn rate double during the walk, but it took a full two hours to return to his sitting rate. Within two weeks John was posting his scores and celebrating his caloric consumption like an Olympic result. The behaviors themselves become more enjoyable because they were part of his achievement. </span></span></div>Anuhttp://www.blogger.com/profile/11613303750897819838noreply@blogger.com0tag:blogger.com,1999:blog-2077625118325496531.post-64833489170862192022011-09-12T10:56:00.002+02:002011-09-13T18:11:39.751+02:00Bizarre diets<div dir="ltr" style="text-align: left;" trbidi="on"><span class="Apple-style-span" style="background-color: #fce5cd;"><span class="Apple-style-span" style="color: #660000;"><img src="data:image/jpg;base64,/9j/4AAQSkZJRgABAQAAAQABAAD/2wCEAAkGBhAQEBAQEBAPDxUUFBAPDw8PEA8QFA8UFBAVFBQQFBQXGyYeFxkjGRQUHy8gIycpLCwsFR4xNTAqNSYrLCkBCQoKDgwOGg8PFy0cHiQpKSksKSksKTUpLCwpKSkpKSwpLCkpKSwsLC0sLCwpLCwsKSopLCwqLSkpLCopKSwsKf/AABEIAKABDAMBIgACEQEDEQH/xAAbAAACAgMBAAAAAAAAAAAAAAACAwEEAAUGB//EAD0QAAEEAAMFBgIGCgIDAAAAAAEAAgMRBCExBQYSQVETImFxgZEysQcUQlKhwSMzYnKCotHh8PEVQxZTkv/EABoBAAIDAQEAAAAAAAAAAAAAAAECAAMFBAb/xAA0EQACAQIEAwUHAgcAAAAAAAAAAQIDEQQhMUEFElEicYGR0RMUYaGxweEG8DIzQkNSYnL/2gAMAwEAAhEDEQA/AL4hCzsAhExRibwXo8zw/ZI7A+aEsITmyBMClxuVbCGvITWyjnkpMQPglujI8UMmHNFikDoensgY8hPY4FK8hlZiWmk9j7WOjtK4aU1DnEe5lpVUmxvtE5lpb2GtciN9pgVcClYY60GNFkgIqWBTSUewgsoqxSFzLRgKNhSsYApWKUoxCmlDro0LNGh1NZBcjtLfdzpIzFH2YZk9hNiTTXoVy4jFQoW5tzZ4XwavxLn9jbs9fje3nY6+lNJWExTZWNkZm1wBH5g+IOXonUulNNXRlTpypycZKzWTXxRClTSylBSKWUipRShCKSXspPpYW2imBq5WpMY7koLaUJhdBtLKQtejSjHNoqWdmehU0uwzLGBG0oQiCAyGtl6pzTarUiaaSNDpjnQ3ol6Jscl+aNzLQvbUe19CI33qjc20gtpOifaVjJ7MXw0nxvtY9lpTclNQ2sOkj5pbTSe02gkYlGa3GhSEuF3JOQZYszFimllJQmKaWBSoExeeb3bNMM7nAd2S5G9LvvD3+YXolLW7w7K+sQOYBbh34/3gPh9RY/0uHG0PbU7LVZo9D+nuJvh+LTb7MuzL7Pw+lznNxNr952Gcde/H5/aaPMZ+niu2peMsxLoZGvbk5rg5t9QdCvXtmY9s8MczdHtDq6HRw9CCPRUcOqtw9m9voaP6rwahiFiYaT1/6Xqvmn1LNIXOpE40klaiPHMcspDG7kmKDIGliJYgQBzbSXNpWVBajcDVytSxMdGgTCWNWFNLApCvOQjsweSEw9EwIgFLksmVqRBWHMBSnMpS4LWIT438ikhEFGFOw9zbSqpMifaORlpCy18yWOtRIzmgaaVgIPIZZio3UU4tsJDm0U+J1hBhj0FVSsNNhLlbzUxFB5hWTGqVCkBKWAPyzRteCpc2wlBQmg9TSQEQJQsFM8z+kDZPYzl7RTZbkb4G++33N/xLYfRltrOXCus/90dkUKoPaB1zB9Cuk3w2L9Ywr6Fvj/SxjrQ7zfVt+oC8r2LtB2FxMUzTQa4cRq7YcnCudtJWXKKo1uZaM9pSrPiHDnSecoq3lo/LLzPbiwlT2KPiH5hTxhadzxlkL7Io2lSHBEoFIFZSKllIBBpZSKlFKEBUV4BHSylCHOCfwRtlCX2J8FhYQu3IzLsstRBVWlPjlvVK0OmNCmrUBEkLBDmUsCeReSSW0imK1YlpVlpvNVgE6JyDGiY9iOF3JE5thKadEuw2jHSNyQxmimhJIpBDMeQlAJzDkgeM0EMxoRUgjOSYEo6MCU4ZpyCQKILQACcxlLImonOpRsiRhfS8f3q2P2GJkaAQ0njZ+6/MD0Nj0Xra5Xf7Z3FC2dvxRnhcf2HHK/J1e65MVRdSGWpt8Fxiw2I7WksvHb08TYbn4/tsJESbLB2Tv4cgf/mluqXA/RrtL9NNh3EDiaJGDqW5OHsQfReh9krKEn7NKWqyOXidKMcTNw0ea8fR3QulIcj7JCWq4z7MNr7RJVJjCoMmTSxSQgD0CErKUrFCGgRBQpC6jOBdF0S6pWAoey/NS5HEyJ/IpoVUKyw2EJIaLDQyt5ogipKPYrhEFFKQiKWmm0p7aKKEopQlLdUFEclEgUQ9EyQZJdw7ERIpAhi1THDJR6jLNAxapySzUKzHHfgOv5DxVVWpGnFzk7JFtKEqklCKu2ZHGXGgCU6XAEAW5vLn+GivRxBoABrS/wDOaRNhS67OWgqrXna/Fqj/AJUbd56PD8Ih/dl5FUMFgFzRemp6DQBE/AOz8yNHZ10yUf8AGhhbLxOsA534U5pHMVySGwtie9zXPcBTi0yPc0WAOFoOenJca4viYrt2T7jsfB8O32Ltd5hb0IPhp80vHYESxSRH7bXM9SMj70l4rEtcQQwE56e1ZZII8fRIJFaf6XRheOXfJXXivuivEcC5V7TDvPo/s/U8m2VinYTHQvdbSyTs5MtGuJY8EeRK9o7QLyLf7AcGLeW5iSp2kdXfFn14gT6r0rd7GmbCYeU2S6NvESKJcO6/+Zrlv0pJtpO+5m8RpycIVmrXyff0+ptQ61JagbGToCfIEo23oQR5ileZCT3FObShOkGSUjcDQwFLkbmjjUyBQOwpZxlYopEU51rj1T45LVcIguxozE7FsIghYbCIKsuQqRuaOE8lMoyQM1COwujLIRBCEQVZcKkGagI5eSAIi7jYdU2TRKi1Cc4ZFK9R46C49U5wyKSzUKwgxo6CmahPpV2qyEGNEU0ZqwyQXz8OV+KQMgT6D1/t81XfP04T1v8Az5LynHMW+dUFos337ep6/gGCXI671eS+/obVmLrXMV452AE47THDkRz51R89fwXOz4k3dnLKmus65DySJseDmSXHOs22M6ydYoa5UsJVXseieHT1NzjdoE1bgLP37GRsEtGdey18202gXxAA6kg562QM7Jz8BS0eK2mB8J+9ZcGZk0L08PZat2POeeWeXL8NUM5ZlsYKORvTtLzrPh+IXnZAHP7KoTbVAPCTVdfGrWjxO0nEk3mdTZOv9slS7TP+upUVC+pbc2G8EokbHLd/FHw8wOR8rv3XafRRi2OglieGEsfbTIXfC/oPMFc9spjZImtPDoW25ti7K2Ox8OcLK4xxsBcM3RF+VZglpyBWtQlyRTWxx16iq4eVGSzTuvP0PUop26MEPoHZfyqIjxNdxCMkEgWBZHKlx423ij/2uHm1v9EQx0jgOJxdRLmnSj1qs1a8TK+SML3fqzY4sFrjY4Bnq11f2CquNVxZXk03k49Aeadh9qT0SZgNMuDir3yWl2iOOVjh33cYP3WM7wstboCQrsPiqkJLPLo/2zkr4OEk7rxRuY0TxkoYNVL9F6Tc8/sJWKSoREObClQETQu0y0WIdE0IGChSMKsvREmiW3UI5TkhjGYUWgHqWQpCgIgkLQJeXqgCKXkhCOwGHHqFYOiRHqE92iVjx0FNVhIbqnoMMRQVkKs0KyEGPEqYk5LVzT0SSfLPrmttO22u8MwudxxJNAX5DmvFcbhbEOXVL6WPffp6XNhVHo39bkSy3XTU5m6rmSqU84y1PrrlXRFisNIwW9j2A6FwIv3VB0lrJpq+hvSyMnlJ+L05+SqOdnqctNfRWToqzmeK6LFJSebWz3d2c2eYNd8LQXOGl9Ate5q2m68/DK8/s0fdNJ2jck/4XY7TB7rSYh/DGWRho6W1oGQFjUqhj92MVh3fpGyOH2XRScTdfwW02dvM+C+DgN1YcDflanFb3ukI7RhA5iM6+Gavoyo8mrTMibq82l0apmJcyg90rP3xr7gJ3/Kx5d8/gn7W3ojlAAjIoUAc6XLbQxIfoK9kJuX9Mr+BIpPVHTt2tDzdfm78Fqtp7yNoNjFUQb00N6LmnWquJnDdT6JOWcmrsblgj1nY+0mYiISMOuThza4agq1IV5nuNticTGOFnaNkLWlpugboP1Hj6Wuh29tuVuIeI3mo3FgH2XFuTr8za9XSxScE567nlKmEvUlGm8l+7HTlQlYHFCWNkg0cLroeY9CnLQTuZzVnZnNtiKfHGApCILqbM1KxKJQhfJWXNKPewL3WUcI5pTQrLBSLyQI5sMIghCm0haLec1AUKQiKOgGasMYHNuyPQGvW0mELDHbXtHmPe1jcTq16Meek9n+DZ4ZSo1m6dVdM/qN7AAg3l1yRnhAzPyWtixtXefzJS34wnr/nJeSnx7Fyas7eCPVQ4BQW3zLvbtFm0z6+29LHVaSWfyUMlPNLW43iqkbXt3F9HgGHg7tX7zpIcQwi6b+WYTYJO+0UBnfdAFczouejkpbjAuEcJnd48I8BzWb7Wtiqi55N9c9jsnhqeGpvkVvh8Tm9/Npkzhl6NN+tUuWimtWNt8UjnTEGnm2C8+HqtSyWitiFOy5rFsWowUOhtOJJkP8AhQNnFaoXzDwUaBcTIruxLD3fu/mtc+cBXthPt5PKsj6pnDsMrnPY2z5ilHEnqolKquchRgmcs5D3YpIfOkvckvcu+NJHPKZGLxdNJXN4nFkra7Rf3CuflOa6Y00UuZ7H9FGHbGe8O84xkX07Piy91yk+N4pZb5ySH3eU3cPbLxjcG0u7pe2P0LOELW7WaWTyjpJIP5iuiUbIx8HLm5jttxtocXawnlUrPI5PHvwn+IrqqXl26W0+yxcZJyeeyPhx5D8aXqRWlhpXh3HDjIctS/U0QU2q/aHqotadjB5h7peiAKGMJ0ViOOkMkFXZMTKTAoCkJGWoIIZHclJdQSbUI2EiCFNiaoyLMc0UoZJTrUuNBKaM1z1qKrQcWdVKs6M1JEYjZzX26M55nh5E+B5LVPjc0kOBbXJ3VbbEgsHEzXMkDn4lU/8Ayljcpm1+82/yXhsVwmcJPLy0/B7vBcVUorf4PVFHhtNw8DnEAAn0K2I3owJb3nQ6XR4Afnqhl36wMQpssYA5MLfyWd7i75v5Go+IO2UBuz9kOJuQFrehoE+CXtjGRTSswxlZDGP1riQO791vidPcrl9sfSW59tw7Sf2iCG/1P4LnoGYiZ18L3EmyaK0cNgeXbz1f4OWdaVR803bpbb8nd7y7Pw8rf0UkZAFNDXDIDRebbS2ZPGTwHiHQrq8DurO7NwIW9w25558RWzGN9UckqijpI8jfisSMuEexQ/WMS7w917W3cth1YPZGNxo/uBP7Jf4oqeJ/2PGcNgpnEcRcV1OxsO5pz6L0OPcxg+wixm7NRnhbRGYVNak5QaRI1lzI4iYKnIFs8TFRKoSsWbRyOqZTeUl5Vh7FXlatGByyNftD4CtE/Vb3GZghagQWQuhFEja7MxBhkhl+46OT0Dgfktlvz+j2hNXwyFsrelPF2rm8GzY2QYJ8ZBJjMc1ffB4gfY16KvvLH2+DwuJGZjH1Sbw4fgJ9KVs1eF0ZuEtDESg9zW4Vx+Icu8D0IzHyXtGGn42Mf95rXe4teF7NxJvhFnUaL2vdiQz4WJ7ARTezeMvibkfyVmErRUnFjY/Dy5VJK+ZrBCOqNsYUhEFvXPJJIkIghCIJR0EFhdSB0gCWXWokRuwRdakIQiCIEEFZYKCXE2kT3UkeZbHIh7rRxDmlMFqwEHkGOeZj3ZKIWNJ7zWuHRwBCBzrKdE1K1kPFvmui9DsbAS/rMLA7x4APkrUe52ytfqcHsf6rUmUhOhxTuq5J4aLzNKnj5xyub6Dd3Z7PhwuHb/A0/NWhBhm/DFEPJoC53647qo+tO6pPdki145s6CTERDRrfYLXz7SbyAWtfMaS2t5lWRoxRzzxU5aF8Y4nknx49a5SE7pxEVWS3N9BjmnVW6Y8Llu2rROixjwqZUE9Dphi2tTnN89gvicZWMLmmyS0Xw+nRcS/HM6r2mPHhwp1Ec7C021dzsDiLJYGE825LOqYLO6NWnjk1Znk8uOZ1Co4jHt6r0PE/RrGPgmPhxNY75hUX/R0f/aPSNg+QRjhpBeLh1PN8Ri70BKpskJdoV6kPo4j+09zlYi3CgboFeqDRS8VB7nFbPc6WJ0TvAtvkRos2ftGOPtcLiSWRzDgeSP1bx8EvofwXdt3XDPhatHvNurJOA0NGRsu4RZ9U0YNZHPNxlJTTs0cnhtmPhlLXctHNOThycDzBXpW7UU0eHbwyuAcS+mgUL/0ud3f3CkFCZ7+zGjOI1fgOS7/B4BsTGsYOEDIDVUe7SjO52SxkZRtuf//Z" /></span></span><br />
<span class="Apple-style-span" style="background-color: #fce5cd;"><span class="Apple-style-span" style="color: #660000;">Hollywood <span class="Apple-style-span" style="font-family: georgia; font-size: 15px; font-style: italic; line-height: 20px;"> celebs like Lady Gaga, Jennifer Aniston, Reese Witherspoon and Cheryl Cole have reportedly used the baby food diet to slim down. Here's looking at the three craziest celeb diets. </span></span></span><br />
<span class="Apple-style-span" style="font-family: georgia; font-size: 15px; line-height: 20px;"><span class="Apple-style-span" style="background-color: #fce5cd;"><span class="Apple-style-span" style="color: #660000;"><img 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" /><br />
<span style="font-weight: bold;">The Maple Syrup Diet </span><br />
Singer Beyonce used this diet to lose weight for her role in Dreamgirls.<br />
<img src="http://www.fabmums.com/wp-content/uploads/2009/03/kids-cutlery-and-plate1.jpg" /><br />
<span style="font-weight: bold;">The Kids' Cutlery Diet </span><br />
According to actor Liz Hurley eating on a nursery plate using children's cutlery is a great way of reducing food intake as she believes it tricks her into thinking she's eating more than she really is. Also, when she is trying to lose weight, she restricts her food intake to just watercress soup.<br />
<img src="data:image/jpg;base64,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" /><br />
<span style="font-weight: bold;">Raw Food Diet </span></span></span><br />
<span class="Apple-style-span" style="background-color: #fce5cd;"><span class="Apple-style-span" style="color: #660000;"> Actor Demi Moore swears by this diet; which even extends to raw meat.</span></span></span></div>Anuhttp://www.blogger.com/profile/11613303750897819838noreply@blogger.com0tag:blogger.com,1999:blog-2077625118325496531.post-83078595409962788542011-09-09T13:33:00.003+02:002011-09-09T13:34:03.438+02:00Golden glow in minutes<div dir="ltr" style="text-align: left;" trbidi="on"><span class="Apple-style-span" style="background-color: white; color: #cc0000; font-family: Verdana, Arial, sans-serif; font-size: 15px;"></span><br />
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<div align="justify"><span style="color: red;">Mix 2 tablespoon orange juice with 2 pinches of coarsely ground turmeric. Leave on for 15-20 minutes and wash off with cold water.</span></div><span style="color: red;"></span><br />
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<span style="color: red;"><strong><span style="color: #33cc00;">Soft and supple skin</span></strong></span></div><div align="justify"><span style="color: red;"><strong><span style="color: #33cc00;"><br />
</span></strong><em><span style="color: #cc33cc;">Scrub your skin with 1 teaspoon each of walnut powder, honey and lemon juice.</span></em></span></div><div align="justify"><span style="color: red;"><br />
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<span style="color: red;"><strong><span style="color: red;">Skin treatment with Tomatoes</span></strong></span></div><div align="justify"><span style="color: red;"><br />
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<span style="color: red;"><em><span style="color: #3333ff;">Tomatoes are excellent for oily skin and help the skin feel clean and tight. They also help tackle pores and blackheads. Cut the tomato in half and rub on skin. Leave on for 15 minutes to let skin ‘’ feed ‘’ on the juice. Wash off.</span></em></span></div><div align="justify"><span style="color: red;"><br />
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<span style="color: red;"><strong><span style="color: #cc33cc;">Smoother skin with Cabbage</span></strong></span></div><div align="justify"><span style="color: red;"><br />
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<span style="color: red;"><em><span style="color: #33cc00;">Cabbage is rich in minerals and vitamins. The next time you boil cabbage, don’t throw away the water. Wash your face with this water for soft, smooth skin.</span></em></span></div></div></div>Anuhttp://www.blogger.com/profile/11613303750897819838noreply@blogger.com0tag:blogger.com,1999:blog-2077625118325496531.post-51230281968969563232011-09-08T10:45:00.000+02:002011-09-08T10:45:08.528+02:00Tips...Acidity...Acne<div dir="ltr" style="text-align: left;" trbidi="on"><span class="Apple-style-span" style="background-color: white; color: #3c0100; font-family: Helvetica, Times; font-size: large; line-height: 24px; white-space: nowrap;"><b><span class="Apple-style-span" style="font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 12px; font-weight: normal; line-height: 18px; white-space: normal;"></span></b></span><br />
<div class="deatil" style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 10px; outline-style: none; outline-width: medium; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-style: none; outline-width: medium; overflow-x: hidden; overflow-y: hidden; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><h2 style="border-bottom-color: transparent; border-bottom-style: solid; border-bottom-width: 1px; color: black; font-family: Arial, Verdana; font-size: 12px; font-weight: bold; font: normal normal bold 14px/normal Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-style: none; outline-width: medium; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 5px; position: relative;"><b>Acidity</b></h2></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-style: none; outline-width: medium; overflow-x: hidden; overflow-y: hidden; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><b>• Consume a small piece of jaggery after having all three meals and see what wonders it can do to keep acidity away.<br />
• Take a cup of water and boil it. Add 1 tsp of Aniseed (Saunf) to the water and leave it overnight. On the next morning, filter the water and add 1 tsp of honey to it. Drink it thrice a day and bid goodbye to acidity.<br />
• Take a cardamom and a clove and powder it. Consume it like a mouth freshener after having your each meal. Not only this remedy will take care of your acidity problem, but also will keep away bad breath.<br />
• Take about 1-½ liters of water and add 1 tsp Caraway seeds (shah jeera) to it. Bring to a boil and simmer for 15 minutes. Drink it while warm at least 2-3 times a day for 5-6 days.</b></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-style: none; outline-width: medium; overflow-x: hidden; overflow-y: hidden; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><b><br />
</b></div></div><span class="Apple-style-span" style="background-color: white; color: #3c0100; font-family: Helvetica, Times; font-size: large; line-height: 24px; white-space: nowrap;"><b><span class="Apple-style-span" style="font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 12px; font-weight: normal; line-height: 18px; white-space: normal;"><div class="deatil" style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 10px; outline-style: none; outline-width: medium; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-style: none; outline-width: medium; overflow-x: hidden; overflow-y: hidden; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><h2 style="border-bottom-color: transparent; border-bottom-style: solid; border-bottom-width: 1px; color: black; font-family: Arial, Verdana; font-size: 12px; font-weight: bold; font: normal normal bold 14px/normal Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-style: none; outline-width: medium; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 5px; position: relative;">Acne</h2></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-style: none; outline-width: medium; overflow-x: hidden; overflow-y: hidden; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">• Gently apply fresh limejuice on pimples and blackheads.<br />
• Dab the mixture made by combining 1 tsp fresh coriander powder and a pinch of turmeric powder on the pimples, while going to bed in the night and wash it off when you wake up the next morning.<br />
• Take a few fresh curry leaves and make a paste. Apply the paste on the acne-affected area and keep it overnight and wash it off with warm water the next morning.<br />
• Apply the paste made of nutmeg (Jaiphal) and raw milk on acne and wash it off after 20 minutes. Do it for about 10-12 days and see the magical effects.<br />
• Take some fresh fenugreek leaves and make a paste to apply on the acne pimples overnight.<br />
• For people with oily skin, the perfect home remedy is to apply a paste made by mixing sandalwood and few drops of rosewater on the acne affected area for about an hour and then wash off gently.<br />
• For dry skin, the best remedy is to take a piece of sandalwood and rub it on a smooth stone and make a paste using a few drops of raw milk. Apply the mixture on the acne and keep it for an hour and thereafter gently wash with water.</div></div></span></b></span></div>Anuhttp://www.blogger.com/profile/11613303750897819838noreply@blogger.com0