health is wealth

The word aerobics came about when the gym instructors got together and said, "If we're going to charge $10 an hour, we can't call it jumping up and down."

Thursday, 3 November 2011

Fiber Chart from different Foods

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Add Health to your Meals....!

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We are a health-conscious generation and in theory, know the nutritional value of almost every food. But our taste buds are not slaves of th...
Saturday, 29 October 2011

Sun Signs and Foods to Eat.....

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Health and diet go hand in hand, astrology acknowledges this fact and recommends different types of food to suit different star signs. Ae...

Tea for Slimming

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Researchers at Kobe University, Japan found that regular consumption of tea also suppressed damaging changes in the blood linked to fatty f...

Benefits of Carrots

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There's something about the carrot. Eat it raw, and it gives you refreshing energy. You can also cook it. Full of Vitamin A, they are e...
Tuesday, 11 October 2011

Eating Eggs and Prostrate Cancer

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Experts have warned that eating three eggs a week could significantly increase a man's chance of dying from prostate cancer.  The res...

Using a Fork helps you eat less...

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There's no draconian reduction in calories for weeks on end. The only meal that has to be strictly controlled is dinner, when you are ...
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About Me

Anu
I am a homemaker..love to cook and collect recipes and other info related to food, health.....etc.
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