Cholesterol content of Different Foods....

S.No.	Food	Cholesterol (mg/100g edible portion
1	Beef	70
2	Butter	250
3	Cheese, cheddar	100
4	Cheese, cottage (paneer)	15
5	Cheese, cream	120
6	Cheese spread	65
7	Chicken, with skin	100
8	Chicken, without skin	60
9	Crab	125
10	Egg, whole	550
11	Egg, white	-
12	Egg, yolk	1500
13	Fish	70
14	Ice cream	45
15	Kidney	375
16	Lamb	70
17	Liver	300
18	Lobster	200
19	Milk, whole	11
20	Milk, skim	3
21	Milk powder, whole	85
22	Mutton	65
23	Pork	70
24	Shrimp	125