Wednesday, 1 June 2011

10 Tips on Dealing with Depression

Dealing with depression
Clinical depression is a medical condition where a person feels very low or sad over a long period of time. During bouts of depression, a person feels extremely dejected and has feelings of inadequacy or low self esteem.

Eat healthy
Eat healthy
Depression can be treated by eating regular and healthy meals. Some foods, chocolates and sweets in particular, makes one feel good and happy. If feeling depressed, have food at your favourite restaurant and this will make you feel good about life.

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